More and more people are discovering the health juicing benefits and creating a raw foods lifestyle. In a nutshell, juicing allows you to extract all the vital nutrients and live enzymes directly from raw fruits, vegetables, leafy greens, wheatgrass, nuts, berries and more.
The pulp and fiber is left behind and the concentrated juice is consumed so that the nutrients can be absorbed immediately by the body. You'll enjoy a greater sense of energy, vitality and health when you incorporate juicing into your lifestyle.
When shopping for a press juicer, there are many issues to be considered so that you can make an informed purchase. Many people are tempted to buy a cheap juicer to start out because they are not sure they are going to like juicing and they may not be sure they will stick to a juicing regimen.
Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that help other conditions.
Recent studies have shown that celery might also be effective in combating cancer. Read on.
Some of the health benefits of celery juice:
Acidity: The important minerals in this magical juice effectively balance the body's blood pH, neutralizing acidity.
Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.
Cancer: Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells. Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.
Nervous system: The organic alkaline minerals in celery juice have a calming effect on the nervous system, making it a wonderful drink for insomniacs.
Weight loss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.
Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones.
You can expect many more healing benefits from celery juice as you consume its natural sodium.
There are many reasons canned and bottled juice from the supermarket is far inferior to freshly-juiced fruits and vegetables when it comes to juicing benefits. First, commercial juice is pasteurized, which means that it is heated. This heating kills all of the vital enzymes that are essential to health and life. Have you ever heard the saying, "Live food, live body; dead food, dead body"?
Raw fruits and vegetables contain living enzymes, as well as essential vitamins that get destroyed through the pasteurization process. So while you think you are getting the health benefits of the fruits and vegetables from the juice, usually you are just getting sugar, liquid hydration and empty calories.
Many times this bottled and canned juice will also contain sweeteners, like sugar, corn syrup and sometimes artificial chemical sweeteners. Many juices only contain a small amount of juice, or in some cases, no juice at all! Other juices have artificial colors that have been known to cause cancer in laboratory animals, and certain ingredients that are difficult to even pronounce. When you juice fresh fruits and vegetables you are getting no artificial ingredients, no chemical sweeteners, and you can bet you actually are getting juicing benefits.
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