For every pain or discomfort you feel in your digestive tract, there is a silent cause. In fact, it has a history to it. If you are to trace its origin, it is likely that you will discover that your recent eating habits will be to blame. Let us look at each of the following digestive discomforts and what can be done about them.
1. Peptic ulcers: this is not a mild discomfort at all. It is serious illness. These are wounds in your tract, specifically the duodenum although they can be found in the abdomen. Bacterial infection is the most likely culprit for this digestive disorder but some medications like pain killers can also result in them. You can stop smoking and taking alcohol to stay away from ulcers. Also avoid situations that can aggravate psychological stress.
2. Inflammatory bowel disease: in this case, both the small and large intestines become irritated and cause diarrhoea, stomach ache, bleeding in the rectum or even fever. To avoid this is identify and stick to a single regimen.
3. Heartburn: when excess acid is produced and brought up your oesophagus. This relatively common digestive disorder is avoidable by not smoking and taking foods without excessive fats in them. Since it is also caused by a constrained stomach, avoid tight fitting clothes and don't lift very heavy things. Chocolate, caffeine and peppermint should also be avoided. Eat only enough so as not to stress your stomach.
4. Swallowing: if you have problems swallowing, you need to see a doctor fast. Cancer, infection or even torn tissue after recurrent swelling can cause this digestive disorder. Sometimes it could even be that your oesophagus muscles are involuntarily contracting. Another possibility is that you do not chew you food properly. This last possibility can be overcome by slow but effective chewing of food before swallowing.
5. Constipation: the basic cause of constipation is low fibre foods intake. Sometimes also, it could be that you do not take enough water. It sometimes comes with incontinence of stool. Take enough water especially after meals, eat high fibre foods and eat at regular appointed times. Exercise done regularly also helps.
6. Belching: this digestive disorder is also called burping. Air can get trapped in your stomach as a result of taking a carbonated drink, eating quickly or wrong chewing of food. This air comes up suddenly and noisily. Don't chew fast and eat slowly.
7. Irritable bowel syndrome: irritable colon is a condition whose cause is not yet known. The best way to handle it then is to observe what causes it for you or the circumstances in which it occurs and avoiding them. Gas is a must avoid.
8. Bloat: stomach bloat is a sign of an irritated bowel. Try to avoid baked beans and cabbages among other foods known to cause bloat.
Identification of the exact problem you may be suffering from is important in staying healthy and comfortable. You can, however stay away from all these digestive disorders by observing some principles like drinking enough water, eating foods rich in fibre and exercising regularly.
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