A solution to digestive health

Omega 3 is a wonder drug of sorts. While not a medicine, this essential fatty acid has been known to aid in the cure of a number of ailments. With its anti-inflammatory properties and its ability to supply healthy bacteria to the body, it's no wonder that its necessary consumption has been hailed for decades. Found abundantly in fish oil and plant oils like flaxseed and algal, this essential fatty acid should be an inclusion in your diet.

Positive effect of Omega 3

In fact, omega 3 has even been known to have a positive effect on cancer, cardiovascular disease, the immune system and depression. Its contribution to digestive healthis huge, keeping the production of healthy bacteria in the intestines at a necessary level to help in the breakdown and ultimate digestion of food. As such, getting enough of it is crucial if you want to maintain good digestive health.

What is important to remember is that a poor digestive system can lead to a number of diseases and infections which may prove dangerous in the long run. Your immune system is adversely affected which means that your body will have trouble fighting infections. Your toxin levels will increase, making you more susceptible to illnesses.

Sources of omega 3

The primary sources of omega 3 are salmon or other fatty fish, walnuts and flaxseed, algal and soybean oil. And while you can take supplements if you don't have access to these foods, know that research has found that getting these acids from food rather than from dietary supplements is more beneficial.

Most of us tend to get more of omega 6, another fatty acid, due to our dietary habits which include a lot of junk foods and processed items. As such, it has been found that the balance of the two acids isn't equal. To ensure that you get more of omega 3, cut down on the junk and replace it with healthy foods instead. The acceptable intake of this essential fatty acid is said to be 1.6 grams a day for men and 1.1 grams a day for women. However, do consult your doctor for the ideal amount you should consume as it may vary according to your body's needs.

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