2011年11月30日 星期三

ReportsandReports - Women's Health Therapeutics, Analysis and Market Forecasts to 2016

Original Source: Women's Health Therapeutics Market

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GBI Research's report, "Women's Health Therapeutics Market to 2016 High Unmet Need will Drive the Uptake of Novel Drugs in Menopause and Osteoporosis", provides in-depth analysis of unmet needs, drivers and barriers that impact the global women's health market. The report analyzes the markets for women's health in the US, the top five countries in Europe (the UK, Germany, France, Italy and Spain) and Japan. Treatment usage patterns, sales, prices and volumes are forecast until 2016 for the key geographies as well as the leading therapeutic segments. Further, the report provides competitive benchmarking for the leading companies and analyzes the mergers, acquisitions and licensing agreements that shape the global markets.

This report is built using data and information sourced from proprietary databases, primary and secondary research and in-house analysis by GBI Research's team of industry experts.

Scope

The scope of this report includes:

Annualized market data for the women's health market from 2001 to 2009, forecast forward to 2016. Analysis of the leading therapeutic segments, including osteoporosis, hormone therapy for menopause, endometriosis, women's infertility and polycistic ovarian syndrome. Analysis of the women's health market in the leading geographies of the world, which include the US, the UK, Germany, France, Italy, Spain and Japan. Market characterization of the women's health market, including market size, annual cost of therapy, sales volume and treatment usage patterns. Key drivers and barriers that have a significant impact on the market. Coverage of pipeline molecules in various phases of drug development. Competitive benchmarking of leading companies. The key companies studied in this report are Merck, Pfizer, Johnson & Johnson, Teva Pharmaceuticals and Bayer-Schering Pharma. Key M&A activities, licensing agreements, that have taken place in 2009 in the global blood disorders market.

Reasons to buy

The report will enhance your decision making capability. It will allow you to

Align your product portfolio to the markets with high growth potential. Develop market-entry and market expansion strategies by identifying the leading therapeutic segments and geographic markets poised for strong growth. Reinforce R&D pipelines by identifying new target mechanisms which can produce first-in-class molecules with more efficiency and better safety. Develop key strategic initiatives by understanding the key focus areas of leading companies. Exploit in-licensing and out-licensing opportunities by identifying products that could fill portfolio gaps.

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Improve Women’s Health at Health-mind-body.com

Improve Womens Health At Health-Mind-Body.Com

***FOR IMMEDIATE RELEASE***

September 2008-Specializing in the unique needs of the female mind and body, Health-Mind-Body.com was launched as the one stop location for women to find detailed health, wellness and fitness information.

Health-Mind-Body.com was created primarily to provide a wealth of experience and knowledge on womens health and wellness issues including arthritis pain, Alzheimers, obesity, diabetes, depression, diet programs, menopause and more. Articles relating specifically to men, children and seniors are also available at Health-Mind-Body.com emphasizing the necessity of well-rounded health for all members of the family.

Calling attention to the interconnectedness of our bodies and minds, Health-Mind-Body.com describes the causes, symptoms, remedies and prevention of sickness and disease with easy to understand, step by step explanations. For example, the pandemic of obesity in American children has given rise to additional concerns for future health related issues stemming beyond obesity. Recent studies have linked obesity to Alzheimers in addition to cardiovascular diseases, hypertension, diabetes and sleep apnea. Suggestions and tips in implementing changes in exercise regimens, nutrition and lifestyle are facilitated through the Health-Mind-Body.com explanations creating both a comprehensive and holistic approach to ones health.

Health-Mind-Body.com also provides an article writing service to assist other web sites, newsletters, media outlets and more in getting the most up to date, informative and groundbreaking health, wellness and fitness information into the hands of women. Please be aware that articles related to marketing are the only topics that Health-Mind-Body does not specialize in or generate. Have Health-Mind-Body.com write a piece specific to a health issue you feel affects women your age and at your business, gym orcommunity centerby visiting www.articlework.com.

Enhance your life and improve your health by visiting www.Health-Mind-Body.com.

For Press Inquiries Contact:


Maintain Women's Health After 50

When a person reaches the age of 50 they can see significant changes in their body. When you reach half century it is not possible for you to stay active like you where in the age of 20 or 30. Most such issues will come for women than men. So women's health after 50 is needed so much care and attention. In general, for a number of women in this decade marked the beginning of menopause and the general decline in fertility. Women will also find that their joints are not as flexible as before. Here along with proper care women can try to make delay aging using proper diet.

Start by having regular checkups with your doctor, even if it feels good. Ask your doctor for an evaluation of cardiovascular risk. This test calculates the risk of heart disease later in life. The evaluation is to measure blood pressure, cholesterol and weight. The doctor will also review medical history to determine if there are links or chances to hereditary heart disease. In this way women can develop a life plan to reduce risk. If you want to know more about problems which can make women unhealthy online women health related articles and reviews will help.

It is very important to take care of your vision as you age. Therefore you have to test your eyes at least once every two years. As we age the eyes are prone to eye diseases like glaucoma and cataracts. In addition, eye test reveals early signs of problems from diabetes or hypertension. Complete body check up and treatment is a good solution to maintain women's health after 50 years of age.

Diet is very important for old age persons to maintain good health without any diseases. As the age increases it is not possible for the body to burn calories as it was when you were in 20s and 30s. This is why it is important that you eat healthier diet. Because your metabolism slows down, it is wise to reduce from 200 to 250 calories from your diet when your age reaches 50. This does not mean a big change. You can make small changes like using semi-skimmed milk instead of whole milk. Cut calorie intake begins to introduce healthy and nutritious foods in your diet which can help you deal with the symptoms of menopause. For example, foods such as pumpkin seeds and sesame seeds, yogurt, tofu are great sources of phytoestrogens which are useful to maintain women's health after 50 years of age.

Finally, aging does not mean you get less active. In reality, it means the opposite. It is important that you take regular exercise. For women, it is important to address the pelvic region the onset of menopause can weaken pelvic floor muscles. Then work on regular pelvic floor exercises as well. Also it is important to consult a doctor before changing the diet. By following these simple procedures it is easy to maintain women's health after 50 years also.


Women and Health

You will find many important issues if this involves women and health. It's an undeniable fact that women's dietary and health needs are distinctive. What individuals are evident at this time is the fact that ladies and healthy diets are connected with techniques which will affect their health.

The topic of women's health may be one of probably the most mystifying that you'll ever attempt to understand. It is quite puzzling that although all female physiques are built the same and perform exactly the same fundamental functions, you will find still radical variations in the manner these characteristics are completed with an individual basis.

Like a lady evolves, she's exclusive phases throughout her existence that need different nutrition. This will cause women to constantly undergo variances within their health needs from as being a youthful adult, through childbearing years, to menopause and into publish menopause. And that's why, it is crucial for ladies to make the right options for his or her individual body requires, by utilizing natural natural supplements and natural personal care items.

As well as women with disabilities face additional challenge when being able to view health care: physical obstacles to centers, having less appropriate services, having less understanding and practicing health care professionals, general vulnerability, stereotypes regarding women with disabilities, poverty and inadequate education.

Women's Health Tips

In relation to women and health, you will find many tips that will assist make sure you take proper proper care of yourself and then leave yourself as happy and healthy as you possibly can. Among the best things that can be done is begin to place yourself first. You don't have to prevent caring about others to get this done, but simply make certain that you simply be important too.

If this involves becoming fit and healthy, you need to look great to feel great. It doesn't mean you need to look youthful, sexy and delightful. It's this is not on the looks, however it implies that you will need to gain confidence and fascination with yourself, inside and outside.

Since you will find constant alterations in women's body naturally, it is vital to actually constantly receive all the natural nutrition you'll need for optimal health and wellness.

The health of families and communities are tied to the health of women the illness or death of a woman has serious and far-reaching consequences for the health of her children, family and community.


2011年11月29日 星期二

Are You Looking For A Women’S Health Magazine That Has A Natural Slant?

Looking for a good womens health magazine can be daunting. Womens health is big business. Its not that your health is any worse than mens. But with the additional burden of preventing conception and carrying children, your health is more easily and more commonly affected.

You may be looking for a womens health magazine that provides you with effective, alternatives to drugs for gynaecological problems. No woman wants the inconvenience of long or painful periods and its worse when youre trying to hold down a demanding job. But drugs take their toll too, from unwanted side effects to causing cancer.

A good quality womens health magazine should cover aspects such as;


checking your breasts regularly for lumps. What about mammograms. Theyre extremely uncomfortable, if not downright painful. Can they really be helpful? Are there any alternatives not offered you by mainstream medicine?
alternative contraceptive methods to the pill. Its unf air that the role of responsibility for preventing unwanted pregnancies seems to fall, for the most part, on women. Although that means youre more in control, it also means the potential of more harm to your body. effective alternatives to surgery. You may prefer to explore these first, before committing to irreversible surgery.

Some gynaecologists think that nature got it wrong when creating a womans body, and that science can put it right. You may take exception to that idea. Or perhaps just dont want your organs removed unless there really is no other choice.

Were you aware that the term hysterectomy is derived from the word hysteria? That may give you an insight into the way medical science views women in general.

Did you know that breast cancer is big business in the pharmaceutical industry? Could it be that they dont want you to know about cures because that would affect their business? There have been so many documented cases of natural cures of cancer now, that theyre almost common place.

Whatever it is youre looking for in a quality womens health magazine, theres no getting away from the effective and low cost homeopathic treatment of gynaecological issues. And thats not taking into consideration the lack of side effects or long term consequences. There just arent any.

Homeopathic treatment is all about getting to the cause of the problem. In your case that could be from typical womens health issues such as taking the pill or childbirth, but it could also be from a more general cause such as concussion or a tetanus vaccine.

Did you know that there are two ways of using homoeopathic remedies? One is to use the services of a professional homeopath, which is the only sensible way to resolve deep issues.

But you can also use homoeopathic remedies in the safety of your own home, given some sound advice and a homeopathic home prescribing kit.

So a good quality womens health magazine needs to cover aspects of general health, as well as that specifically related to womens health. Aspects such as


a good die - after all, diet is such a large part of good he alth, you need to ensure youve got a handle on that.
dietary supplements - there are many available and theyre not all equal. How do you know which is most effective?
effective, alternative, natural medicines - why take drugs or have surgery if you dont have to?

A Guide to a Women's Health Clinic

Women's health is a delicate matter that is in constant change from the time you are born. Every single stage in a womans life is faced with different changes, not to mention the menstrual cycle that starts as soon as you reach your teens. Women are faced with questions about their health everyday, and to answer them you need to have the right women's health clinic.

Prevention
Understand your body as it is unique. There might be many general rules and regulations applied to womens health. However, remember that your body is unique and that there can be instances where you will react totally different than what the general rule predicted.

In order to know your body well you need to have regular check ups in a womens health clinic where your doctor will draw a chart with your family history and present physical state. All this information will help you address the issues your body is facing at any given time accurately, and thus pinpoint a health h azard situation even before it occurs.
One of the most frequent issue women face is hormonal imbalance, which occurs every month before, during and sometimes after your period. The symptoms are mood swings, irritability, loss of appetite or increased appetite, and sometimes insomnia.

Most of us women and men are aware of these symptoms as you must have seen them in one of your relatives at one point or the other. However, if you do understand them you may be able to deal with them differently. Womens health clinics provide assistance with these symptoms and other hormonal imbalances that women face during a life span such as during pregnancy and menopause.

Locate A Womens Health Clinic Near You
It is essential for the good health of your body and mind to try and locate a womens health clinic close to you and try to access the same. The advantage of attending a womens health clinic over a general clinic is that they deal with specific female issues and try to resolve them.

Women face many traumas during a life span from the health point of view and it can easily take a toll on their other capabilities. For example, pregnancy and menopause can cause severe depressions that inevitably will interfere with your other areas of life such as professional and personal.

To handle womens health efficiently, and before it can cause severe damage, locate a womens health clinic that is suitable to you and try to engage in regular visits. You will soon see a great improvement in your physical and mental health by just gathering the required knowledge. When you also have answers to the situations you are faced with you will once again feel in control of your life.


Innovations In Women's Health Shine Brightly This May

Prevention, diagnosis and treatment of women's health conditions have come a long way, baby. In honor of Women's Health Awareness Month and National Women's Health Week (May 8-14), the popular health and wellness website EverydayHealth.com, is working with the HHS Office on Women's Health and daVinci Surgery to present "Women's Works: Tools for a Healthier You." Free educational programs are taking place at over 250 hospitals nationwide throughout the month of May. Each will shine a light on the advances and innovations in some of the top conditions that affect women. Events are made possible through support by daVinci Surgery.

Women are the family health managers, and they often put themselves last. "Fear prevents a lot of women from making the necessary appointments for medical tests to stay healthy," explained Jenny Sucov, editor, EverydayHealth.com. "We wanted to focus on five major conditions affecting women's healthfrom fibroids to breast cancer to osteoporosisand dispel some old beliefs about what's involved in certain procedures. Ultimately, we want to educate women and encourage them to take charge of their own health."

Here's a glimpse at some of the findings:

Heart Disease. Researchers are working on better ways to evaluate heart disease in women, even routine assessment of risk factors like high cholesterol. For example, a recent study showed that a woman's menstrual cycle can impact her cholesterol levels: high-density lipoprotein (HDL) levels peak around ovulation, when estrogen levels are highest, and total cholesterol and low-density lipoprotein (LDL) levels decline a couple of days after ovulation. "Until recently, we have not had scientific information to help us understand better how to predict, diagnose, prevent or treat heart disease in women," says Dr. Vivian Pinn, director of the Federal Government's Office of Research on Women's Health. "This type of research is not only needed, but will be extremely beneficial in helping to improve the health of women."

Breast Cancer. Promising screening techniques and drug therapies are stirring new optimism. A new Computed Tomography (CT) scanner, custom designed for the breast, eliminates the need to compress breast tissue and produces a 3D image in as little as 10 seconds. The CT scanner can also detect tumors as small as 3 mm that are difficult to see on a mammogram.

Fibroids. About one in five women develops uterine fibroids during her child-bearing years. Some fibroids don't need treatment, or can be managed by taking birth-control pills or other drugs. But others do require surgery, in some cases a hysterectomy. In the past, a hysterectomy would require many weeks of painful recovery, leaving large scars. Thanks in part to newer robotic surgery techniques, called daVinci Surgery, hysterectomy patients can leave the hospital the next morning with only a few tiny (1/2 to 1 inch) incisions to heal, reaching full recovery within days.

Osteoporosis & Osteoarthritis. Advances are being made in the treatment of osteoporosis, namely drugs to increase bone mass rather than just prevent bone loss.

"Major new developments are expected in drugs that increase bone mass, rather than just inhibiting bone loss," says Dr. Sundeep Khosla, professor of medicine at the Mayo Clinic and the president of the American Society for Bone and Mineral Research. One existing osteoporosis drugForteoworks in this way, but it's expensive ($12,000 to $16,000 a year), requires daily injections, and has been shown to cause cancer in animals, so physicians usually limit its duration of use to a couple of years. "It was important for being the first in its class," says Dr. Khosla, "but the pharmaceutical industry is busy developing new drugs to stimulate bone growth that aren't as expensive and are easier to administer."

Gestational Diabetes. About 135,000 women in the United States are diagnosed with gestational diabetes each year, or 4 percent of all pregnant women. The number of women diagnosed with gestational diabetes may double under new testing standards announced in March, according to the American Diabetes Association. That would mean more women affected by the condition would have the chance to alter their diets or take medication to reduce their blood-sugar levels, keeping themselvesand their babiessafe. Left untreated, gestational diabetes can lead to overweight babies, complications during delivery and a higher risk for both mother and child of developing Type 2 diabetes later in life.

"If we can identify these women and intervene to make sure they're taking preventative measures for themselves and their children, that would make a dent in the overall diabetes epidemic," says Carol Homco, an ADA spokeswoman and associate professor of nursing at Temple University in Philadelphia.

Women are encouraged to put their health first, so they can better take care of their families today and every day. To read more about the exciting progress being made for women's health and to find a free, educational event near you, log on to EverydayHealth.com.


Womens Reproductive Health - Where to Turn for Womens Reproductive Health Answers

When it comes to womens reproductive health, there are a lot of questions that can be asked. If you have a question it's always best to see a doctor and ask him or her in person. After all, they went to school for years to specialize in the subject, it'd be a shame if they never got to utilize their skills. Besides going to a womens health specialist, your best bet is to get online, head to a library or even ask your friends. Usually, a poll of ten or so female friends can tell you if something is normal or an issue you should be concerned about.

If you get online, you can go to different web doctor sites that can give you lists of symptoms and pair you up with the health issue that is most likely what you're currently dealing with. If there's no specific problem that you're worried about, and you just want to know more about womens reproductive health, you can try using a forum. Forums are great because they are completely anonymous. You can post whatever you'd like or just sit and read what everyone else has written without having to wonder whether somebody you're talking to knows you. On the other hand, since you don't know who is posting, you can never be sure if you're really getting a doctor's advice or just the ramblings of an unemployed loser.

There are a lot of fantastic books pertaining to womens reproductive health that you can use as resources. All you need to do is go to the library or book store and you'll find hundreds of books by about as many authors on the subject matter. They can walk you through everything you need to know about womens reproductive health, and can serve as excellent guides.

When it comes to womens reproductive health, there are a lot of questions that can be asked. If you have a question it's always best to see a doctor and ask him or her in person. After all, they went to school for years to specialize in the subject, it'd be a shame if they never got to utilize their skills. Besides going to a womens health specialist, your best bet is to get online, head to a library or even ask your friends. Usually, a poll of ten or so female friends can tell you if something is normal or an issue you should be concerned about.

If you get online, you can go to different web doctor sites that can give you lists of symptoms and pair you up with the health issue that is most likely what you're currently dealing with. If there's no specific problem that you're worried about, and you just want to know more about womens reproductive health, you can try using a forum. Forums are great because they are completely anonymous. You can post whatever you'd like or just sit and read what everyone else has written without having to wonder whether somebody you're talking to knows you. On the other hand, since you don't know who is posting, you can never be sure if you're really getting a doctor's advice or just the ramblings of an unemployed loser.

There are a lot of fantastic books pertaining to womens reproductive health that you can use as resources. All you need to do is go to the library or book store and you'll find hundreds of books by about as many authors on the subject matter. They can walk you through everything you need to know about womens reproductive health, and can serve as excellent guides.

As adolescents, boys get their information about sexuality and men's sexual health from their peers. As teens, locker room talk may titillate, but it provides little in the way of accurate information about men's health issues. Unfortunately, while adult women are likely to seek out information from professionals, men are more reticent to discuss questions about men's sexual health and men's health news in general with their doctors or other professionals. When compared to women, they're also less likely to discuss their concerns with other men. As a result, men are often left to wonder about issues that are common to many men, particularly questions about men's sexual health.

Luckily, with the explosion of the Internet, a wealth of information has become available that answers men's questions - anonymously. While there are certainly many bogus sites with misinformation, discerning men are able to find reputable websites that discuss men's issues or that include a men's health forum.

Men's sexual health questions cover a wide range of topics. For example, condoms are widely (and correctly) seen as both a contraceptive and a way of protecting against sexually transmitted diseases. Nonetheless, many men opt not to use condoms. In a men's health forum, men can get the facts and news about condoms, while also discussing risks, tips, and personal experiences.

Another men's sexual health topic often covered by a men's health forum is erectile dysfunction. Despite pharmaceutical advances over the past decade, many men find it embarrassing to discuss this topic with friends or even their physicians. By visiting a reputable online information source, men can find answers to the questions and alleviate their concerns, as well as discovering options for correcting the problem.

Other men's questions revolve around more general issues, such as how to improve the libido. A forum can address both underlying medical causes, as well as identify lifestyle issues that could impact desire, such as fitness, dieting, and weight management.

Some men's sexual health questions are very specific. For example, men's health issues might include abnormal urethra development, the inability to retract the foreskin, Peyronie's disease, venous leakage, and so forth. Obtaining reliable information online will often encourage men to take the next step and seek care from their medical professionals. Being able to identify and intelligently discuss a problem increases men's comfort levels in discussing men's health issues with doctors.

Needless to say, sexually transmitted diseases should be a centerpiece of all discussions about men's sexual health. There is so much misinformation and sheer ignorance about STDs that men must be able to anonymously access accurate information about HIV/AIDS, gonorrhea, herpes, and syphilis.

A cornerstone of men's sexual health - and the ability to fully enjoy a sexual relationship - is accurate information. An online men's health forum is an excellent way to answer men's questions and concerns, and when necessary, urge them to seek medical attention.

I was asked by the transition team of the Obama administration to conduct a public health forum. Ten people came to the meeting and were all from the holistic community, self employed or retired. The questions and answers were as follows:

What does the group perceive as the main issues in the Health System?

Medical Doctors, Drug Medicine, and Government intervention

No one could pay high cost without insurance or government

Medical system rewards sickness instead of wellness

Forcing healthy people and business to pay

How do you choose a doctor or hospital?

Friend or relative recommendation

How should public policy promote quality health care providers?

Should not help since they do not know

Have attendees or their family members experienced difficulty paying medical bills?

None in this group could afford a medical crisis that included doctors, hospitals and drug medicine

Their choices had to be outside the modern medical paradigm

In addition to employer-based coverage, would the group like the option to purchase a private plan through an insurance-exchange or a public plan like Medicare?

They asked why employers are obligated to pay for the sick

Would prefer to self insure outside the system

They asked why fellow taxpayers should pay for sickness

Felt Medicare is a trap that leads to dependence on drugs and interventions

Saving or taking life is natures business

Did attendees know how much they or their employer pays for health insurance?

No, all were self employed or retired.

What should an employer's role be in a reformed health care system?

Why should an employer be involved in health care?

Exception where employers involve health hazards

Promote wellness to employees

Initiate wellness as a way of life

Were attendees familiar with the types of preventive services American's should receive?

They did not feel the types of prevention offered by medical doctors is valid as: (vaccination etc)

Had attendees gotten the recommended prevention?

No, none trusted modern chemical medicine Used alternative prevention

This particular group did not conform to the conservative viewpoint of health care. They felt the role of government was the right to live life with the direction of their heart rather than the directions of government.

Each had been involved in a situation where intervention by medical doctors or government had caused more harm than good. I sent this information to the transition team who I believe promptly discarded it. I hesitated to make this information an ezine article because of the inflammatory nature of the discussion. After watching the current fiasco about health care direction I was further convinced that neither government or modern medicine approach will make us healthy. The only answers come from grass roots reform that teaches personal responsibility for health.


2011年11月28日 星期一

Hiv/aids and Education

HIV/AIDS is the global issue of new era of science and technology and we should know that the problem of widespread AIDS is challenge for human survival. Children and young people need to be equipped with the knowledge, attitudes, values and skills that will help them face these challenges and assist them in making healthy life-style choices as they grow. Education delivered through schools is one of the ways through which children can be helped to face these challenges and make such choices.

Providing information about HIV (transmission, risk factors, how to avoid infection) is necessary, but not sufficient, to lead to healthy behavioral change. Programs that provide accurate information, to counteract the myths and misinformation, frequently report improvements in knowledge and attitudes, but this is poorly correlated with behavioral change related to risk taking and desirable behavioral outcomes. Education can be effective in the more difficult task of achieving and sustaining behavior change about HIV/AIDS. The schools can either be a place that practices discrimination, prejudice and undue fear or one that demonstrates societys commitment to equity.School policies need to ensure that every child and adolescent has the right to life education; particularly when that education is necessary for survival and avoidance of HIV infection.

HIV infection is one of the major problems facing school-age children today. They face fear if they are ignorant, discrimination if they or a family member or friend is infected, and suffering and death if they are not able to protect themselves from this preventable disease.

It is estimated that 40 million people, worldwide, are living with HIV or have AIDS, at least a third of these are young people aged 15-24. In 1998 more than 3 million young people worldwide became infected including 590,000 children under 15. More than 8,500 children and young people become infected with HIV each day . In many countries over 50% of all infections are among 15-24 years old, who will likely develop AIDS in a period ranging from several months to more than 10 years.

Studies have shown the enormous impact HIV and AIDS have on the education sector and the quality of education provided, particularly in certain regions of the world such as Sub Saharan Africa. Consequences of the AIDS epidemic include a probable decrease in the demand for education, coupled with absenteeism and an increase in the number of orphans and school drop out, especially among girls. Girls are socially and economically more vulnerable to conditions that force people to accept risk of HIV infection in order to survive. A decrease in education for girls will have serious negative effects on progress made over the past decade toward providing an adequate education for girls and women. Reduced numbers of classes or schools, a shortage of teachers and other personnel, and shrinking resources for educat ional systems all impair the prospects for education.

Effective HIV/AIDS education and prevention is needed in all schools for all children so that no one is left ignorant. Yet in many places schools are apprehensive about providing sex education or discussions of sexuality because of cultural demands to protect adolescents from sexual experience. Women often lack skills needed to communicate their concerns with their sexual partners and to practice behaviors that reduce their risk of infection, such as condom use, which is often controlled by men.

The school can either be a place that practices discrimination, prejudice and undue fear or one that demonstrates societys commitment to equity. School policies need to ensure that every child and adolescent has the right to HIV/AIDS education; particularly when that education is necessary for survival and avoidance of HIV infection.

A UNAIDS review (1997) of 53 studies which assessed the effectiveness of prog rams to prevent HIV infection and related health problems among young people concluded that sex education programs do not lead to earlier or increased sexual activity among young people, in fact the opposite seems to be true. 22 reported that HIV and/or sexual health education either delayed the onset of sexual activity, reduced the number of sexual partners or reduced unplanned pregnancies and STD rates. 27 studies reported that HIV/AIDS and sexual health neither increased nor decreased sexual activity, pregnancy or STD.

The review concluded that school based interventions are an effective way to reduce risk behaviors associated with HIV/AIDS/STD among children and adolescents.

There are three main objectives for this paper to integrate the education effectively with the HIV/AIDS preventions and other health aspects related with it.

These are as follows:

Objectives:

1) Health education focusing on HIV/AIDS prevention.

2) Raising awa reness about HIV/AIDS among educators and learners.

3) Stimulate peer support and HIV/AIDS counseling in schools.

The main focus of the paper is to give the importance to the HIV/AIDS precaution with the health education raising the awareness about it among all the students as well as their teachers also and provide the supportive environment for the HIV/AIDS education for all.

Need of HIV/AIDS education:

In area such as HIV/AIDS prevention individual behavior, social and peer pressure, cultural norms and abusive relationships may all contribute to the health and lifestyle problems of children and adolescents. There is now increasing evidence that in tackling these issues and health problems, a healthy approach to HIV/AIDS and sex education works, and is more effective than teaching knowledge alone. T

here are numerous studies indicating that providing information about issues such as sex, STDs (Sexually Transmitted Diseases) and HIV (trans mission, risk factors, how to avoid infection) is necessary, but not sufficient, to lead to healthy behavioral change (Hubley, 2000). Programs that provide accurate information, to counteract the myths and misinformation, frequently report improvements in knowledge and attitudes, but this is poorly correlated with behavioral change related to risk taking and desirable behavioral outcomes (Gatawa 1995, UNAIDS 1997a). HIV/AIDS with health education can be effective in the more difficult task of achieving and sustaining behavior change.

Health education with HIV/AIDS is widely applicable:

This problems largely affecting men and women as well as older children and adolescents, both this age group and younger children also face a wider range of health problems where education can play a vital role in sustainable prevention and management. Health education with HIV/AIDS programs plays a vital role in preventing infections. This is done through promoting knowledge of areas such as symptoms, transmission, and behaviors that are specifically relevant to many infection in each community; attitudes such as responsibility for personal, family and community health, confidence to change unhealthy habits; skills such as avoiding behaviors that are likely to cause infection, encourage others to change unhealthy habits, communicate messages about infection to families, peers and members of the community (WHO, 1996).

This kind of health education with HIV/AIDS prevention focuses upon the development of Knowledge, Attitudes, Values, and Skills (including life skills such as inter-personal skills, critical and creative thinking, decision making and self awareness) needed to make and act on the most appropriate and positive health-related decisions. Health in this context extends beyond physical health to include psycho-social and environmental health issues.

This approach utilizes student centered and participatory methodologies, giving participants the opportunity to explore and acquire health promoting knowledge, attitudes and values and to practice the skills they need to avoid risky and unhealthy situations and adopt and sustain healthier life styles.

HIV/AIDS a critical need for health education:

HIV/AIDS is an area where the scale and impact of the problem is such that the urgency of implementing preventative measures, including health education, is critical. Health education programs are being increasingly adopted as means of reaching children and young people to help halt the spread of this crippling epidemic. Studies from African countries show that children between the ages of 5 and 14 have the lowest prevalence of HIV infection. Below the age of 5 they are susceptible to mother to child transmission and after they become sexually active, the rate of infection increases rapidly especially for girls (K elly, 2000). Children aged 5-14 need to be reached at this critical stage in their lives and offer the window of hope in stopping the spread of HIV/AIDS.

Health Education with HIV/AIDS prevention Does Change Behavior:

There is now strong evidence from an increasing number of studies that health education HIV/AIDS prevention applied in an appropriate context, changes behavior including behavior in sensitive and difficult areas where knowledge based health education has failed.

For example: Sexuality and HIV education USA:

This study was implemented in 4 schools in New York City with 9th and 11th grade students (867 students), in intervention (AIDS prevention program) and control classes (no AIDS prevention program). The program focused on correcting facts about AIDS, teaching cognitive skills to appraise risk of transmission, increasing knowledge of AIDS-prevention resources, changing perceptions of risk-taking behavior, clarifying personal values , understanding external influences and teaching skills to delay intercourse and/or consistently use condoms. An evaluation carried out three months after the end of the program found that the intervention group showed the following positive behavioral outcomes when compared with the control group: decrease in intercourse with high risk partners, increase in monogamous relationships and an increase in consistent condom use. (Walter & Vaughan, 1993).

HIV/AIDS prevention-Nigeria:

Health education programs are being implemented in many schools in Nigeria to increase levels of knowledge, influence attitudes and encourage safe sexual practices among secondary school students. A study to evaluate one such program was conducted comparing 223 students who received comprehensive sexual health education with 217 controls. Students in the intervention group received 6 weekly sessions lasting 2-6 hours, with activities including lectures, film shows, role-play stories, songs, debates, essays and a demonstration of the correct use of condoms. Following the intervention, students in the intervention group showed a greater knowledge and increased tolerance of people with AIDS compared to the control. The mean number of sexual partners also decreased in the intervention group, while the control group showed a slight increase. The program was also successful in increasing condom use (Fawole et al., 1999) Above mentioned studies shows that health education with HIV/AIDS prevention does change the behavior of students especially adolescents.

Method for implementing Health Education with HIV/AIDS prevention:

Although there is strong evidence that HIV/AIDS prevention is effective when properly applied and supported, implementing this approach and achieving this success on a larger, countrywide scale is one of the greatest challenges to be faced.

To be effective, HIV/AIDS prevention programs must address the following areas:

Reassure stakeholders that these messages are beneficial:

Talking and teaching about reproductive health and HIV/AIDS issues does not result in earlier initiation of sex or promiscuity. The evidence suggests that well implemented skills-based programs, conducted in an atmosphere of free discussion of all the issues, is likely to lead to young people delaying the initiation of intercourse and reducing the frequency of intercourse and number of sexual partners (Kirby et al. 1994, UNAIDS 1997a).

Provide support to teachers: The lack of support for implementation of new programs is one of the most important factors affecting success. For most teachers both the content and methods of HIV/AIDS prevention programs are new and perhaps sensitive, and yet the approach has great potential to assist teachers both in their work and also their personal lives since HIV/AIDS is, of course, also affecting teachers. Sufficient support, training, practice and time needs to b e available to teachers, in both pre- and in-service training sessions and workshops, to facilitate reflection and development of their own attitudes, and to motivate them to apply their new knowledge and skills, rather than continue with the more didactic, traditional teaching methods, which are often focused on information alone (Gatawa 1995, Gachuhi 1999). In addition, sufficient time and an appropriate place must also be given in the curriculum so that all students have access to HIV/AIDS prevention.

Start early: As well as targeting adolescents, programs need to be targeted at children at an early age, with developmentally appropriate messages, before they leave school (Gachuhi 1999, Partnership for Child Development 1998). Because younger children are generally not sexually active, these programs will address the building blocks for healthy living and avoiding risk, rather than the very specific issues related to sexual relationships and HIV/AIDS which are progr essively introduced to programs for older ages. However, the large number and diverse age range of children within primary schools is an enduring challenge, especially when addressing sensitive issues. Active and self-directed learning methods which are commonly used in education can be helpful in overcoming these classroom management issues to some extent.

Provide a supportive environment: Schools need to have strong policies and a healthy supportive environment in terms of behavior of students towards each other, teachers and school personnel. Sexual abuse can occur in schools, with both boys and girls reporting abuse by school staff (Kinsman et al. 1999, Lowensen et al. 1996). Programs need to address this potential problem by training and supporting teachers, so that they can become role models rather than neutral or adverse figures in relation to sexual behavior.

Respond to local needs: Many of the models for HIV/AIDS prevention have been developed in west ern, developed countries. The available evidence from developing countries, although more limited in scope than the studies from non-developing countries, supports skills-based health education for HIV/AIDS and reproductive health (Hubley, 2000). The main issue is that wherever programs are to be implemented they must be shaped to meet the local socio-cultural norms, values and religious beliefs, and need to include ongoing monitoring (Kirby et al 1994, UNAIDS 1999, Kinsman et al.1999).

Elements of a Health Education for HIV/AIDS prevention:

Reviews of school-based HIV/AIDS prevention programs (23 studies in the USA (Kirby et al. 1994), 37 other countries (reported in UNAIDS 1999) and 53 studies in USA, Europe and elsewhere (UNAIDS 1997a) have identified the following common characteristics of successful programs:

1.Focus on a few specific behavioral goals, (such as delaying initiation of intercourse or using protection), which requires knowledge, attitu de and skill objectives.

2.Provision of basic, accurate information that is relevant to behavior change, especially the risks of unprotected intercourse and methods of avoiding unprotected intercourse. 3.Reinforcement of clear and appropriate values to strengthen individual values and group norms against unprotected sex.

4.Modeling and practice in communication and negotiation skills particularly, as well as other related life skills.

5.Use of Social Learning theories as a foundation for program development.

6.Addressing social influences on sexual behaviors, including the important role of media and peers.

7.Use of participatory activities (games, role playing, group discussions etc.) to achieve the objectives of personalizing information, exploring attitudes and values, and practicing skills.

8.Extensive training for teachers/implementers to allow them to master the basic information about HIV/AIDS and to practice and become confid ent with life skills training methods.

9.Support for reproductive health and HIV/STD prevention programs by school authorities, decision and policy makers, as well as the wider community.

10.Evaluation (e.g. of outcomes, design, implementation, sustainability, school, student and community support) so that programs can be improved and successful practices encouraged.

11.Age-appropriateness, targeting students in different age groups and developmental stages with appropriate messages that are relevant to young people. For example one goal of targeting younger students, who are not yet sexually active, might be to delay the initiation of intercourse, whereas for sexually active students the emphasis might be to reduce the number of sexual partners and use condoms.

12.Gender sensitive, for both boys and girls.

Conclusions:

Health Education with HIV/AIDS prevention offers an effective approach to equipping children and young people with the knowledge, attitudes and skills that they need to help them avoid risk taking behavior and adopt healthier life styles. The scope of health education means that it can be applied to a wide range of areas, especially STDs and HIV/AIDS prevention, but also including violence, substance abuse, unwanted situations such as early pregnancy and all areas where knowledge and attitudes play a critical role in promoting a healthy lifestyle for children and young people growing up in the 21st century. We can sum it in following points- The constitutional rights of learners and educators must be protected equally.

There should not be compulsory disclosure of HIV/AIDS status.

No HIV positive learner or educator may be discriminated against.

Learners must receive education about HIV/AIDS and abstinence in the context of life- skills education as part of the integrated curriculum.

Educational institutions should ensure that learners acquire age and context a ppropriate knowledge and skills to enable them to behave in ways that will protect them from infection.

Educators need more knowledge of, and skills to deal with HIV/AIDS and should be trained to give guidance on HIV/AIDS.

Suggestions for implications for policies and programmes:

Male and female condom promotion efforts need to recognize, identify and address gender issues including sexual and other forms of violence, that inhibit condom use.

HIV/AIDS, peer education, and sex education programmes for adolescents that incorporate gender equality issues into their framework should be fostered. Such programmes should enable a better understanding of how norms related to masculinity and femininity may increase risky sexual behaviour, and help young people begin thinking about how to work towards equal and responsible relationships.

Voluntary Counselling and Testing (VCT) services should take into account the risk of violence and other adverse c onsequences when evaluating different approaches to disclosure. For example, patients can be given the choice of counsellor-mediated disclosure if that would help minimise adverse consequences.

Both men and women should be involved in Prevention of Mother to Child Transmission (PMtCT) programmes. Antenatal services can educate men about sexuality, fertility and HIV prevalence to raise their awareness and sense of responsibility. This would avoid reinforcing the belief that women alone are responsible for pregnancy and for HIV transmission to the infant.

Community Home Based Care (CBBC) approaches need to include a special effort to promote the role of men as care-givers in the family and community, and to provide adequate support and guidance to enable male participation. At the very least, such programmes should acknowledge that reliance on home care is, at present, largely reliance on womens care.

References:

1.Fawole, I.O., Asuzu, M.C., Oduntan , S.O., Brieger, W.R. (1999). A school-based AIDS education program for secondary school students in Nigeria: a review of effectiveness. Health Education Research Theory & Practice, 14: 675-683.

2.Gachuhi, D. (1999). The impact of HIV/AIDS on education systems in the Eastern and Southern Africa region and the response of education systems to HIV/AIDS: Life Skills Programs.

3.Gatawa, B.G. (1995). Zimbabwe: AIDS Education for schools. Case Study. UNICEF Harare Zimbabwe.

4.Hubley, J. (2000). Interventions targeted at youth aimed at influencing sexual behavior and AIDS/STDs. Leeds Health Education Database, April 2000.

5.Kelly, M.J. (2000). Standing education on its head: Aspects of schooling in a world with HIV/AIDS. Current Issues in Comparative Education. 3(1).

6.Kinsman, J., Harrison, S., Kengeya-Kayondo, J., Kanyesigye, E., Musoke, S. & Whitworth, J. (1999). Implementation of a comprehensive AIDS education program for schools in M asaka District, Uganda. AIDS CARE, 11(5): 591-601.

7.Kirby, D., Short, L., Collins, J., Rugg, D. et al. (1994). School-based programs to reduce sexual risk behaviors: a review of effectiveness. Public Health Reports, 109(3): 339-361.

8.Lowensen, R., Edwards, L. & Ndlovu-Hove, P. (1996). Reproductive health rights in Zimbabwe. Training and Research Support Centre (TARSC).

9.UNAIDS (1997a). Impact of HIV and sexual health education on the sexual behavior of young people: a review update.

10.UNAIDS (1997b). Learning and teaching about AIDS at school. UNAIDS technical update, October 1997.

11.Walter, H. & Vaughan, R. (1993). AIDS risk reduction among a multiethnic sample of urban high school students. JAMA, 270(6): 725-730.

12.WHO (1996). Preventing HIV/AIDS/STI and related discrimination: an important responsibility of health promoting schools. WHO series on school health, document six.


How Marabou Herbals Sexual Health Products Help In Overall Health?

Clearly, sexual health enhancement products are things that find favor with a lot of people only because of the fact that they help people look far better than what they are, and in fact, these sexual health products also take care of a lot of health disorders. It is almost like saying that you are killing two birds with a stone, but then you got to be careful.

There are plenty of sites promoting Sexual health products, but not many are genuine

The point is some of them may even waste your time. For example, a site may only sell sexual potency pills and may not look at offering a holistic sexual health management system. Most importantly though, some sites we have looked into have been selling fake products too.

We did a survey of 100 sites selling sexual health products and about 90 of them turned fake products. Of the remaining 10, 9 of them offered only one genuine product through their website.

But, with Marabou Herbals, we found a lot of things different

Here's why Marabou Herbals is so different

It offers a whole list of products for people to buy (Later here, you would find the list of products offered by Marabou Herbals). Excellent volume based discounts. Now, with Marabou Herbals, you could buy 12 boxes of Prosolution pills and save about $500 in shopping. It is true. When you buy 12 Prosolution boxes from Marabou Herbals, the eventual cost would be $369, as opposed to the original price of $850. How is that for a deal? A complete sexual health products system is offered. With Marabou Herbals, you can shop for one of these Virility, Sexual Potency, Sexual enhancement gel for women, pore relief gel and so on. You can either shop for one of these products, try out any combination or, buy the entire sexual health kit.

Here is a list of products offered by Marabou Herbals

Prosolution pills and Prosolution Gel Proenhance and Volumepills gel Provacyl Proshape RX Her Solution Pills and Her Solution gel Gen FX Clearpores.

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Marabou Herbals' products take care of deep face wash, deep cleanse, sexual potency, female sexual enhancement products and many more.

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PS - For all those of you who bought the product, a big THANK YOU. Let me assure you that you have made the best choice.

PPS - For all those of you who are still thinking, you can ask me your questions in the Comments section of this article and I will revert.



Health Products to live by

Plenty of people say cash is no object when considering their health but some folks don't look to worry even if they're attacked with healthy advertisements almost every day in TV, radio, newspaper, magazines, internets, etc.reminding us the benefits of being healthy and how fragile life is. Which group do you really belong to: people who just eat food , not knowing if it is healthful or not, or folks that is selective with the assortment of food they eat

Could you grow garden vegetables in a windowsill? You actually can and with all these research showing the advantages of veggies and fruits to our health then why won't we grow food in our own backyard, is it not appealing? But even more interesting is when we consume these fruits and vegetables because we obtain additional what are the benefits such as enhancing our body's defence mechanism and through plants and vegetables we grow in our yard, health products grow..

Vitamins minerals, herbal medici nes, energy drinks, pro-biotic, alternatives and traditional medicines are typically brabded as health products and they usually come from different forms such as capsules, tablets, oils and powders.

Natural health products are under the authority of the Food and Drugs Act and it directs the sale of natural health products such as manufacturing, labeling, packaging and importation available for purchase, distribution and storage and it has a Natural Product Number to name and monitor drugs in various countries around the world.
Health conscious people always want to spend a penny on health products for health and wellness and they are obtainable already. Overall health is among the most valuable thing one could have because Health is the overall condition of a person and it is a status of being free from illnesses or diseases. If you have deficiency of nutrients, it is dangerous as immune cells cannot function without proper nutrition. So to fight all kinds of diseases, go nuts for food that have lots of nutritional supplements and supplement it with health products that will increase your defense system.

Listed are types of Health Products available in the market with some of their benefits:

1) Evening Primrose Oil is used as a dietary source of essential fatty acids in food. It is also used in a lot of skin disorders such as psoriasis and acne; it helps stop high blood pressure in pregnant women.
2) Flaxseed Oil - contains higher level of omega 3 content and is G reat source of fiber and work as a natural laxative.
3) Grape seed - is a good source of polyphenols -flavonoids, Essential Fatty Acid - linoleic acid, and vitamin E which is beneficial in the treatment of many health problems.
4) Grape Lipped Mussel with Glucosamine and MSM - is rich in glucosamines, chondroitins and marine lipids that is best for joints that aid mobility.
5) Milk Thistle Liver Tonic - is a good source of antioxidant, antitoxin and damage healing properties for the liver and also uses to heal digestive problems.
6) Rose Hip - great source of vitamin C, E and K. Because of some inflammatory properties, it helps in healing development, treating different infections such as colds and flu.
7) Royal Jelly - is rich in protein, vitamins B-1, B-2, B-6, C, E, niacin, pantothenic acid, biotin, inositol and folic acid. It also comprises antibacterial properties that helps battle and treat diseases.
8) Sheep Placenta - great source of nut rients, growth factors, immune co-factors and bio-active cytokines that assists maintain homeostasis of the body.
9) Ultra Co Enzyme - helps strengthens the heart, supports the natural bodily systems, renews vitality and energizes cell.
10) Acai berry - rich in antioxidants that can help combat many illnesses and diseases.

Helpful Reminders in Taking and purchasing Health Products:


1. When it comes to taking health products, read the manufacturer's label, and follow the instructions on how to use it properly.
2. Purchase only authentic products.
3. Be reminded that taking more than the upper limit recommended on the product content can actually have harmful unwanted side effects.
4. Don't combine health products from other health products.

Finally, check with your doctor before taking any health products.


Dog Training Advice and Information - The Benefits of House Training a Dog

Dogs are indeed man's best friend and this is greatly proven with the huge number of individuals having their own dog as pets. Kids, teens, middle-aged adults and even seniors all have positive experiences with dogs, and it is not uncommon to hear about heartwarming stories about pooches and their owners. If you are one of the new dog owners and would like to get some useful dog training advice, it is good news to say that you can get all sorts of training information right on the Web.

One good source for such dog training tips and information include the site thedogtrainingadvice.com. This site can be a new dog owner's one-stop info solution when it comes to dog and puppy training tips. Of course, new owners are not the only ones who can benefit from the site and from the information it contains, but it is also one site useful even for owners who simply want to have fresh new ideas on dog training advice and other training matters.

Now, one of the most important aspects of canine training is house training. If you are unsure whether to housetrain your pooch or not, take a look at the following reasons why all dog owners can benefit from house training a dog.

1. You do not have to pick up mess after your dog.

One of the biggest challenges a pet owner faces is the necessity of picking up and cleaning up after one's pet. Pooping and peeing are just normal processes, but it is also true that without proper training, having to clean up after your pet can take a toll on you. You can feel tired having to follow your pet around; having to sweep, wipe and sanitize each time it poops or pees in the wrong places; and even on having guests and friends turned off with the bad smell and sights caused by poop and pee accidents. By house training a dog, you can conveniently (and cleanly) live in an environment you both can enjoy.

2. You can avoid future "accidents" in the house.

You feel bad every time you have to scoop up the mess your dog makes. You feel tired of having to clean up after him. You also just hate it when he bites into your furniture, chews on your favorite pair of sneakers or even thinks that the remote control is his toy. By house training a dog, you can avoid future accidents in the house. With the right but aggressive dog training, your dog can be freed from constant retribution and you can avoid the stress.

3. You can improve the lines of communication between you and your dog.

Having a disobedient puppy is not a matter of your dog's behavior. It can be traced back to lack of proper training. The good news is that it is not always too late to do some aggressive dog training. With the right dog training advice and guidance, you can make significant changes on how you and your dog communicate effectively.

5. You can live harmoniously with your beloved pet and enjoy time with him.

There is nothing better than an obedient dog, a loving owner and a harmonious environment between them. You can all get these if you start with the right dog training advice and information. By accessing useful dog training sites, you can get your hands on information about leash training a dog, clicker dog training and other kinds of canine training.


40 Easy Exercise Tips to Help Lose Belly Fat

Start simple.

I mean, the goal of losing 10 pounds can be daunting. So before I share these 40 Simple Ways of trimming up the tummy, hear out an opposing message:

Not a single one of these tips has the power, in itself, to shave inches off your belly. Even when you do a dozen of them every day by the way, they are simple enough to be able to do that you will still not see the inches just disappear. [Fair Warning]

When your saw the word "Easy" in the title of this report, your mind probably told you, "Ha! Who are they joking." Your body yes, your body talks your body has unknowingly told your mind that it's HARD to lose belly fat.

Your (weak) mind just agreed with it. Thus, your initial thought is something like, "Yep, it's NOT EASY to lose belly fat." Yet, you are here because you want to believe it can be done. That is your true (strong) mind. And that is precisely what this list of tips is really about.

That's why every single one of these 40 Tips is ACTUALLY and fantastically easy to do on purpose. Let me tell you why.

Each one contributes not just a weight loss benefit but a mindset benefit. The doing of each one confirms in your mind, as one pebble in a pond, that winning the belly battle is doable. You will develop a healthy mindset with each little exercise. You sense progress in yourself, thus you build momentum and confidence to move your body faster toward the goal.

The word "move" is used with double-meaning. Physically move, of course, is self-evident. Yet more: to mentally move is the vital link here. The fact that you are reading this is proof your mental attitude is now engaged in action.

Each tip contributes not just a weight loss benefit but a mindset benefit. The mental and the physical support each other. Losing belly fat is as much mental as it is physical. Do these exercises. Follow these tips. They can readily fit into your everyday life. Thus, they are effective. By consciously watching your body weight and naturally keeping good health habits, you will improve your mental capacity. As your mental habits improve your physical habits do, too.

Together. The battle over belly fat is won as a joint effort, with the mind and the body cooperating.

So, remember: Start simple. Pick the tips you like. Begin with a few of them. Build your physical AND mental capacities as you go.

Now, let's go lose some belly fat!

40 Easy Exercise Tips to Help Lose Belly Fat:

1. Do short 10-minute workout sessions. Three times a day. Blocking out 30-minutes for aerobic workout seems impossible at first. So, do it in tablets of time. For example, instead of sipping another cup of coffee in the break room at work, take 10 minutes to walk around the block or up and down a few flights of stairs.

2. Join a fitness club with flexible hours. Not one with hours that seemed forced. When others there are slightly more fit than you, you feel challenged to extend yourself more. The key to membership is finding a club which has hours that mesh with yours.

3. Do chores that count for fitness. Burn your calories just by doing everyday chores with vigor. Raking leaves, sweeping the garage, mowing the lawn, washing the car, dusting the house, or running a vacuum, folding laundry. All count as moderate exercise, particularly, if you do them with gusto.

4. Park far away and take the stairs. Skip the elevator. Walk across big parking lots. Just make it a little harder to get where you're going. Make it a fun thing, too. Enjoy the "getting to your destination point." Walk between stores, if possible, when doing errands. Research shows that taking 10,000 steps a day improves physical fitness.

5. Plan a fun weekend activity. Bicycling. Softball. Bowling. Canoeing. Group aerobics class. Hiking with family. Could by by yourself. Could be on a team sport. The key: something you totally enjoy. Mix it up. Carve out time on your weekends to pursue it.

6. Make love to your spouse thrice weekly. An hour of sex can burn 500 calories. Sex is great exercise. It's free and fun, too. It takes energy from both a physical and psychological perspective to do it well. Sex improves cardiovascular health, boosts self-esteem, and helps you sleep better, all needed to maintain a healthy weight.

7. Go outdoors with family. Play catch with your son, weed the garden with your wife. Plan a hike together. Walk the dog. Visit with a neighbor. A way to relax the mind, to warm up relationships, and to do the work of burning off calories.

8. Use social gatherings to initiate activities. Group walks provide peer motivation. Board games stimulate fun and laughter (see #38). Going to coffee shops or shopping together may induce more walking.

9. Make a daily morning routine. Get up 15 minutes earlier. Hydrate yourself right away. Go outside to walk around the block. The cool morning air stimulates your body, and you will find your energy level does not slow down again. You are officially awake and ready for the day.

10. No Dumbbells? Use plastic jugs. Fill them with sand or water for an easy workout. Strength training is an important part of anyone's fitness routine. Ideally, you should work all your major muscle groups at least two days per week. Experiment with the size and fullness of the bottles until you find a weight that's right for you.

11. No Stair-Stepping Machine? Climb stairs. Climb the stairs at home, in apartments, when visiting big buildings. Go up at a quick pace. Try double steps for leg lifting. While walking down, hold the abdomen in.

12. Get a workout partner. Someone to share accountability. A friend raises the excuse bucket. You help motivate each other to keep a regular workout schedule, because you won't want to let down your buddy. You can encourage each other and share tips on what works and what doesn't to make your workouts more effective.

13. Get a resistance band for arm curls, squats. These are long, wide rubber bands. Yo can find them at sporting-goods stores. They are inexpensive, portable, and a great way to add strengthening practice to your home workout. They come in different tensions and are used for many different moves.

14. Do Step-Ups. Step Up aerobics are a great way to burn calories at home. A 200-pound person can burn 333 calories in 15 minutes. Use a household step stool or even a balcony stair. Make sure it is 4-6 inches high and doesn't slip when you step on it.

15. Watch workout videos. Available free online, on Netflix, or from public libraries. Great for motivating yourself in the privacy of your home. You can schedule them on your own time. You get a professionally led, regimented workout, often with high energy music. Very motivational to say the least.

16. When watching TV, do marching or leg lifts during commercial breaks. The good feelings that you get from these small bouts of exercise may encourage you to make room in your day for a longer home-workout routine.

17. Skipping rope. Have high ceilings or driveways. Skipping enhances flexibility while improving your reflexes, balance, and posture. It tones your muscles in arms, legs, and abs. It speeds your heart rate like that of a runner, so it requires a lot of energy to maintain a good fitness point.

18. Join a dance group. Square dancing. Ballroom dancing. Salsa. Dancing conditions the body, builds stamina, strengthens and tones legs, relieves stress, helps you release toxins via sweating. Provides cardiovascular conditioning. Physical benefits aside, dancing has a way of brightening up a person's day.

19. Go to a fitness center. Employers know that a fitness center in the workplace can lower health-care costs and stress at work, while at the same time increase productivity and morale. Many excellent centers exist across the country. They give needed structure in a friendly, supportive environment. If you've never been to one, decide to breakthrough, by finding a friend who does for encouragement.

20. Wear headphones while doing exercises. Motivational tapes. Moving music. Energy songs. Though no scientific study outlines the weight loss benefits directly, indirectly it benefits you by keeping your mind up. Words of inspiration and song can uplift your spirit to keep you motivated to keep moving your body.

21. Increase in small increments. Start with a low doable number of sit-ups, say. Do them religiously each day for a week. After a week, add two. Do that amount for a week. Repeat, by adding just a few each new level. 25 weeks later, where will you be? Wow! Think of it. Start at doable. Increase weekly. Thus you grow.

22. Work with a personal trainer. Even a few sessions can be worthwhile. They benefit you by creating a specific exercise routine, giving you proper technique and form, and helping you stay on track to achieve your goals. You get different points of view and new exercises. Though it is a serious commitment of money and time, no less.

23. Take a break from the gym. Go to a tennis court. Pick up your golf clubs. Go swimming at the local pool. Vary your regimen to juice up your motivational muscles. Don't settle for a routine. It will wake up your senses and give you new thoughts.

24. Consume caffeine 45 minutes before your workout. It can make your workouts vigorous, thus burn more calories. Caffeine may reduce your desire to eat. It stimulates thermo-genesis, one way your body generates heat from digesting food. Remember though, specialty coffees are high in calories and fat.

25. Take up yoga. Without the calorie-burning power of aerobics, yoga is a phenomenal way to put you in touch with your body. The buzzword is mindfulness. To change your lifestyle, to change the way you think about food, to get over destructive eating patterns, yoga gives spiritual connection to your body to help make those changes.

26. Volunteer. Science backs up the idea that volunteering is good for your own physical and mental health. It's a benefit of helping your community, the environment, or other worthy causes. Couple of ideas: Teach intramural sports for youngsters. They'll get you motivated. Or walk dogs for the animal shelter.

27. Skate weekly. Ice skating or roller-blading is a fabulous full-body movement for legs, buttocks, abdomen, and back. To achieve the best results, skate 3 times per week.

28. Mop the floor. You'll be moving your shoulders and twisting to your waist and abdomen. Work the exercise especially with your side and waist. Some similar movements apply when vacuuming.

29. Knead your belly. Using massage lotion after bathing, make circles on the area of your belly in a clockwise direction going out from the belly button with two fingers, then back inwards counter-clockwise. Knead your belly, while imagining heat inside the belly area. This "chi" actually burns or metabolizes your fat away. Don't laugh.

30. Stand and sit up straight. Perfect posture is important for your health. It can instantly make you look 10 pounds lighter and feel confident. Slouching puts undue strain on your muscles. Keep reminder notes around: "Practice Perfect Posture."

31. Do belly dancing. Okay, alone at first. Your belly button is both sexy and a healthy spot. Do it a favor. Face the mirror for technique. Belly dancing gives you improved posture and muscle toning, maintains flexibility, helps prevent lower back problems, tones and firms arms and shoulders, helps with weight loss, reduces stress.

32. Drink up water. Water increases your metabolism to burn calories 3% faster. Thirst and hunger sensations are triggered together. A slight dehydration initiates thirst, which may be mistaken for hunger, causing you to eat when the body is actually craving fluid. Drinking water prevents overeating at meals.

33. Listen to your body. Women, especially, train yourself to go to the bathroom. Don't be so rushed as to ignore your body's signals. If you dismiss them, you prep yourself for bloat-inducing constipation. Adhering to the quiet messages from this profound machine called your body will train you to listen when it tells you enough has been eaten, too.

34. Chew thoroughly. Feel bloated and gassy after eating? When you do not chew your food well, you do not complete digestion, because digestion starts in the mouth not the stomach. When your food is not chewed properly, you do not receive all the nutrients from your food, leaving body cells starved, making you want to eat more.

35. Eat slowly. While you are slowing down, you might find that you learn to stop eating sooner. You might notice that you are full and don't need that extra bite. Besides, you will taste your food, the textures, the flavors, the smells in richer abundance. Eating fast makes you prone to swallow air, which helps develop a potbelly.

36. Give up the gum. Chewing on gum causes your mouth to produce a steady stream of saliva. This is a waste of energy otherwise used for essential metabolic activities. Most chewing gum is sweetened with aspartame. Long term use of aspartame has been linked with diabetes. Chewing also forces you to swallow more air.

37. Take supplements of calcium D-glucarate and B-complex. Both vitamins help you excrete estrogen, the hormone which can lead to a smaller middle. Excess estrogen causes the body to retain fat around the waist.

38. Relax already. Your body under stress produces extra steroids and cortisol, hormones that send fat directly to the midsection. This affects your digestion and causes constipation. Tell yourself that 20 minutes of the day belongs to you alone, and then do something that gets your mind off things and is soothing on the body.

39. Take a walk after lunch. Not immediately. Let the digestive system work first for about thirty minutes. Walking instantly directs your blood to your limbs and not to your stomach. This is not good for digestion. After a short rest, then go for a leisurely stroll. Not only is it good for your health but also keeps you sharp.

40. Laugh. No joke. Laughing increases the heart rate 10 percent to 20 percent. Ten to 15 minutes of laughter could increase energy expenditure by 10 to 40 calories per day, which could translate into about four pounds a year. Watch a comedy sitcom at night. Laughing also tones the transverse abdominus that helps flatten your midriff.

As you know, none of these 40 Tips by themselves will fundamentally change your game to lose belly fat. What they do, however, is help you change your lifestyle one step at a time.

It is a mindset shift that takes place. You still have to learn more, do more, exercise more, and eat better foods. The little things practiced here begin to add up to a momentum of powerful change.

You have already decided that you will feel better, look better, and do more by reading through these tips. Now. Pick one. And do it. It's time to gain a mindset momentum and lose some belly fat.


2011年11月27日 星期日

How To Lose Belly Fat: Can you lose 10 lbs a week?

If you want to lose 10 lbs a week, it will take more than finding the right diet plan. That's the mistake many dieters make. They change their eating habits and seem to be doing everything right, but they don't lose weight.

If they do manage to lose weight, it comes back soon afterwards. Yes, more bellyfat! Whether you want to lose belly fat or 10 lbs once or until you reach a certain weight, a proper weight loss plan must include eating the right foods and getting sufficient exercise and sleep. Sleep is one aspect of losing weight that isn't often talked about, but it is as important as exercise.

Researchers have discovered that two hormones that trigger appetite come into play if we don't get enough sleep. This causes us to overeat and gain weight because our desire for high carbohydrates and rich foods increases. Next time you crave these foods, see whether you've been getting enough sleep.

Another key on how to lose belly fat or lose 10 lbs a week is to eliminate sugar and starch from your diet. They are the first and easy sources of energy that your body uses, which leaves the other food you eat to turn to belly fat. Any sugar that isn't used turns to fat. Believe it or not, deep breathing exercises can also help you to lose weight.

Deep breathing 15 minutes a day will boost the oxygen flow into your body and promote weight loss. To lose 10 lbs in a week, you'll want to incorporate all the natural weight loss methods available to you. You might find pills or fad diets that can get you there, but in most cases, it's not a permanent weight loss.

The pounds will come back and your efforts will have been pointless. The most obvious way to lose 10 lbs in a week is to get rid of the excess water in your system and eat healthful, fat-free foods. Stay away from junk food, high carbohydrates and sugar. With a good diet plan, you will see results quickly.

The first to go is the water that your body has retained. This quick weight loss can be encouraging, but it is not fat loss. That comes next. Incorporate sufficient exercise into your weight loss plan. Simply eating right won't cause you to loses 10 lbs in a week. It takes a combination of exercise, deep breathing exercises, good nutrition, and restful sleep.

Take each of these and apply whatever measures are necessary to get them into balance. If sleep is a problem, try to eliminate stress from your life. One way to do this is with exercise, which will also help you to meet your 10 lbs loss. With a good plan, you can lose weight through water loss and energy consumption.

Expect to lose little in the first few days, but an average of about 1-2 pounds per day thereafter. If you've struggled to get to your desired weight, know that with the right plan applied consistently, you can lose belly fat and 10 lbs in a week.


Your Plate Your Fate - Fast Easy Healthy Recipes

Nowadays, people are too busy to prepare a healthy and delicious meal at home. And even creating fast easy healthy recipes is quite hard to be done. With proper planning, and a little help of few time saving tips, you will find out that it is much easier to prepare a fast yet healthy recipe meal for you and your family as well. To help you get started, try practicing the tips below to acquire the best of your time preparing these meals possible.

Click Here For Your Plate Your Fate Instant Access Now!

It is really helpful to make an advance plan of the meals you want to prepare. This is where your dry erase board comes easy and handy. You can buy boards that include monthly or even weekly calendars printed on them. This will be look like an organizer, that you what you just need to do is to list down the side or draw your own weekly own calendar on it with the use of a permanent marker so it doesn't wipe off.
Maintain your focus on vegetables, if you are trying to prepare a healthy recipe meal. As much as possible, avoid oils, cream sauces or using a lot of meat or dairy. You can replace your meals with beans or tofu or even protein rich foods which are really healthy. In planning your recipe, it is better to consider healthy substitutions where possible. To give you a good idea, try replacing half the oil or shortening baked goods with sugar free applesauce, use only egg white recipes use whole wheat pasta and flour, cook your meals with healthier oils like canola and olive oils. Through this, you will guarantee that you meal is safe and healthy both at the same time.

It is also vital to choose recipe which re easy to prepare, at the same time, healthy and with quick cooking methods. Stir-frying a food only takes a few minutes to prepare. Take this for example, stir-frying a meat, vegetables or tofu in a tablespoon of canola oil for a few minutes and topping it w ith whole wheat, buckwheat noodles or rice is really great. Steaming is another method of cooking a healthy meal, there are microwave steamers available in the market that make it possible to enjoy steamed vegetables with just a push of a button.

If you will be able to practice the said thing properly in your current eating habit, then you will definitely acquire fast easy healthy recipes in your lifestyle.

Click Here For Your Plate Your Fate Instant Access Now!


Super Moms Secrets For Quick, Healthy Recipes

It seems everyone today is looking for quick, healthy recipes they can use for their family. However, they seem to be somewhat difficult as usually recipes be either quick or healthy, but rarely both! But since so many people are working outside the home and are finding their schedules crammed with so many other activities and responsibilities even when they're not working, finding quick, healthy recipes is a priority for many. No one has the time or the desire to stand over the sink chopping vegetables and no one has the time to wait for a dinner that takes hours to fix.

Interestingly enough you can come up with your own quick, healthy recipes simply varying the ingredients of your favorite recipes or by learning how to cook properly with different types of kitchen tools and gadgets.

As an example, when you use a rotisserie you can find quick, healthy recipes for just about any type of meat you might want. By having it cook on the rotisserie you' re having the grease and fat drip away from it rather than having the meat cook in its own fats. By using some marinades or seasoning mixes you may find that your main dishes come out much tastier this way then they ever did before and you don't need to use fats to add flavor to your dishes. As a matter of fact, these quick, healthy recipes for your main dishes aren't even really recipes but just better and healthier ways of preparing your meats so you don't even need to follow instructions from a cookbook.
Some other ways of coming up with your own quick, healthy recipes is to reduce the amount of sugar you use to cook with when making desserts and other items. If you bake from scratch, try using applesauce as a sweetener or reducing your sugar by one-third. Use reduced fat mayonnaise or salad dressing; you don't need to go with fat free completely as this might be too much of a change for you, but by just reducing fat and sugar you can come up with some great quick, healthy recipes that are still very palatable to you and your family. You can also cut back just a little bit to start with and then gradually work your way up to how much you want to reduce your sugar and fat content overall.

Sneak vegetables into your cooking whenever you can; this is how quick, healthy recipes are created in a professional kitchen. If you make meatloaf, add some chopped peppers and onions. Do the same when cooking soup - add additional chopped carrots, onions, and anything e lse your family enjoys. Slip some spinach into an omelet. These are all easy and quick tips but you would be surprised how often people ignore these tips when cooking. Making up your own quick, healthy recipes simply means being creative with your ingredients and your methods.

Of course it does no good to come up with these quick, healthy recipes if you and your family never actually eat the things you cook this way. Get into the habit of having a small salad or bowl of vegetable soup before each dinner and lunch. This doesn't need to be a huge bowlful; just a few small bites before your main meal can make a tremendous amount of difference. You can also schedule what days you're going to have your quick, healthy recipes and then save your special treats and indulgences for the weekend or another special time. Make sure the family knows that Monday is healthy night, Tuesday you'll have what you want, Wednesday is another healthy night, and so on.

And get your family involved in coming up with and creating quick, healthy recipes. If the kids are busy in the kitchen they're more likely to want to eat what they've prepared. You don't want them to use dangerous knives and other equipment but they can certainly work with measuring and things such as this.


Salmon is a great ingredient for many easy healthy recipes

We all know that there are certain foods which are healthier for you than others but sometimes it is hard to choose these options when you think they're going to be less tasty and less satisfying and that is why it is really important that people know just how delicious and easy healthy recipes can be.

Basic principles apply to healthy eating such as knowing which meats and fishes are fattier and higher in cholesterol, eating a balanced diet and making sure we take in at least five portions of fruit and vegetables every day. It is no good starving yourself or just eating fruit and vegetables because the body can go into survival mode and store the fat you already have in your body in reserves making it extremely hard to shift.

Instead, think about the amount you are eating (on other words portion control) and make sure you are getting vitamins, good fats (found in things like nuts, seeds, avocado and oily fish), calcium, protein and carbohydrates. This doesn't have to be complicated and once you know which foods fall into which food category you'll be almost all the way to completely changing the way you see food and to a new and healthier you.

There are certain basic foods which can form the basis for many easy healthy recipes, ingredients such as salmon, chicken, brown rice and pasta and vegetables and choosing something like a salmon recipe instead of a recipe which is full of cheese, red meat or simple carbohydrates (such as sugar), can make the difference between feeling sluggish and low in energy after eating to feeling satisfied but full of energy and with glowing skin and healthy hair and nails. One great salmon recipe which is simple and easy as easy to cook for the whole family as it is to cook for you is salmon fillets with watercress and baby new potatoes.

Simply buy the right number of good quality salmon fillets and pan fry these in olive oil until the skin is crispy and the salmon is cooked through but still pink, this should take around four minutes on either side. Add lime juice for the last two or three minutes and serve with new potatoes and wilted watercress for a really tasty, delicious and healthy meal.

Easy healthy recipes are often based around salmon or chicken because these are naturally lean and low in fat and as long as they're served with equally as healthy ingredients they can bring together fulfilling and hearty meals for the whole family.

We all know that there are certain foods which are healthier for you than others but sometimes it is hard to choose these options when you think they're going to be less tasty and less satisfying and that is why it is really important that people know just how delicious and easy healthy recipes can be.

Basic principles apply to healthy eating such as knowing which meats and fishes are fattier and higher in cholesterol, eating a balanced diet and making sure we take in at least five portions of fruit and vegetables every day. It is no good starving yourself or just eating fruit and vegetables because the body can go into survival mode and store the fat you already have in your body in reserves making it extremely hard to shift.

Instead, think about the amount you are eating (on other words portion control) and make sure you are getting vitamins, good fats (found in things like nuts, seeds, avocado and oily fish), calcium, protein and carbohydrates. This doesn't have to be complicated and once you know which foods fall into which food category you'll be almost all the way to completely changing the way you see food and to a new and healthier you.

There are certain basic foods which can form the basis for many easy healthy recipes, ingredients such as salmon, chicken, brown rice and pasta and vegetables and choosing something like a salmon recipe instead of a recipe which is full of cheese, red meat or simple carbohydrates (such as sugar), can make the difference between feeling sluggish and low in energy after eating to feeling satisfied but full of energy and with glowing skin and healthy hair and nails. One great salmon recipe which is simple and easy as easy to cook for the whole family as it is to cook for you is salmon fillets with watercress and baby new potatoes.

Simply buy the right number of good quality salmon fillets and pan fry these in olive oil until the skin is crispy and the salmon is cooked through but still pink, this should take around four minutes on either side. Add lime juice for the last two or three minutes and serve with new potatoes and wilted watercress for a really tasty, delicious and healthy meal.

Easy healthy recipes are often based around salmon or chicken because these are naturally lean and low in fat and as long as they're served with equally as healthy ingredients they can bring together fulfilling and hearty meals for the whole family.

Choose a salmon recipe for the perfect in easy healthy recipes which can be cooked midweek after work or for a dinner party with friends.


Healthy Recipes Can Taste Good Too

If you can recall the last time you sat down to a healthy meal it may be that what you remember is a plate of food that looked good but lacked flavour and you may also recall that it was somewhat of a disappointment. The bottom line is that if you are looking for healthy food, you will of course want it to taste good and be packed full of flavour and goodness. These days people cry out for healthy alternatives to fast food, takeaways and ready meals that taste as good and luckily, some of the top cooks and chefs have answered the call.

Gone are the days when you have to sit down to a meal that is great for you in terms of calories, carbohydrates and fat but which gives you very little enjoyment, people are simply tired of settling for healthy recipes that lack great taste and fortunately, there are a wealth of resources available that will put you in touch with some of the best tasting healthy recipes around. These days you can perform a simple online search and tap into healthy recipes online that are simple to prepare, only require a few ingredients and can put smiles on the faces of everyone in your family; even the most fussy of eaters.

If you say you don't have time to spend several hours in the kitchen preparing healthy recipes but you want to be sure that you serve your family the best choices available, there are plenty of healthy recipes written with you in mind. The ingredients in these healthy recipes are chosen from naturally good vegetables high protein, low fat meat selections. You can wow your family and amaze your friends by preparing healthy recipes that are delicious and fast and in the time it takes to change from your work clothes into a cooking apron, you may be able to prepare healthy recipes for diners of all ages, even young children who can learn to avoid obesity by learning all about healthy foods from an early age.

Healthy recipes on the market today are budget conscious as well; in these trying economic times, many people simply cannot afford to invest in expensive seasonings and ultra high quality cuts of meat. Fortunately, there are many healthy recipes that are low budget, quick and easy to prepare, and taste simply fantastic. In fact, many of these healthy recipes taste so good, you'll wonder if they actually are healthy but know it's true because you've prepared them yourself.

For a whole array of quick healthy recipes, search online and find everything from a quick and easy lasagne recipe to healthy dinner party menus.


2011年11月26日 星期六

Top 5 Things You Should Know When Preparing Healthy Recipes

1. Preparing a healthy recipe that will be loved not only by children but also by adults. Making some healthy recipes that will be appreciate by all members of the family at the same time can be challenging. And most of time, readymade recipes can also be hard to find. This is why we have to really come up with something that will be make everyone in the family east and enjoy.

And one of these possibly good ones is the recipe for the turkey soup with ground hamburger. This will surely be giving you a lot of benefits: it will be loved by the kids, friendly on your budget, and easy on your waistline, too. And this is not so time-consuming too that you will not stay that long in your kitchen. Consider the following:

You need:

1 lb ground turkey or extra lean hamburger* (please refer to the note below)

tsp. dried oregano

3 cups Water, hot

tsp. Black Pepper

1 cup sliced carrots

8 oz. of Tomato Sauce

tsp. Seasoned Salt

1 cup Celery, Sliced

1 tbsp. Soy sauce, Low-sodium

1 envelope Dry Onion Soup Mix

1 cup cooked Macaroni

cup Parmesan Cheese, grated

Here's how:

a. Mix all ingredients together, but not the parmesan cheese and macaroni, do this in your slow cooker.

b. Cook them low for some six to eight hours.

c. Then have the macaroni cooked (as per instructions) and turn your slow cooker to high level. Then you can put the cooked parmesan cheese and the macaroni.

d. Have it cooked for some fifteen-twenty minutes more.

e. Serve it up and let the family enjoy!

(Note: The actual size of the slow cooker that you can use for this recipe should be a four-quart one. This recipe can make up to six servings.)

2. A recipe that is rich in Vitamin C and will help the children a lot in staying healthy and protected from any sickness. One of the greatest things about this vitamin is that it is a good anti-inflammatory and a powerhouse supply of anti-oxidant; this will definitely repair the oxygen-based damaged done to our cells. Vitamin C can also be easily found in fruits and veggies that we eat every day.

The only thing we must do so that the kids will enjoy eating and getting this essential vitamin is by presenting them in appealing colors and designs that will motivate them to eat even more. We can make these citrus fruits as good sources of this vitamin oranges, strawberries, and lemons. Given below is one good recipe that we can do to promote Vitamin C even more. This is called "Strawberry Fluff Recipe". Read on and learn!

Have the following:

16 oz. of fresh or frozen strawberries

1 large Cool Whip tub

cup of sugar

1 pkg. marshmallows, colored

Do these:

a. Firstly, cut all the strawberries up

b. Mix them up with the Cool Whip

c. Put the sugar

d. Mix them really well

e. Add in and stir in the package marshmallows, to

f. Refrigerate before serving

3. A good and healthy recipe for busy moms. This is surely one recipe that will be loved by your children, although the ingredient used here is already their best loved onemeat loaf! Given the fact that there are so many meat loaf recipes out there already, we still need something that can be done in just a few minutes so that no time is ever wasted.

This is particularly helpful for busy moms out there. Apart from meat loaf, you can also try and replace it with ground beef, sausages, and even ground veal and porkthe variety is limitless. The recipe given below is a basic one that will be ready in no time at all. This is called "Basic and Easy Meatloaf Healthy Recipe".

Have the following:

1 pounds of ground chuck

2 pcs of eggs

1 teaspoon of salt

cup of bread crumbs, Italian style

1 teaspoon of each garlic powder & also onion powder, (though optional)

teaspoon of pepper

1 large onion, really finely chopped

2 tbsp of Worcestershire sauce (optional, but can be wise)

cup of catsup (can be more on top if you desired)

Perform the following:

a. First, preheat your oven to 375 F

b. Then in a large loaf pan (can also be ovenproof baking dish, if you want) start to mix all the ingredients

c. Start shaping this into loaf shape.

d. You can bake it at 375 for an hour or until it is done.

e. You can opt to cover the top with a lot more catsup especially during the last remaining 20 minutes of your baking.

4. A recipe having chocolate in it but still has the healthy benefit and the goodness. Yes, there is still some recipes out there that are chocolate-based but still be healthy and friendly on our waistline. Since every one of us is a chocolate lover, in one way or another, this will surely be goodness for us. So, given below is a brownies recipe that will surely make out mouth water.

We all know that brownies can be presented in many ways; it can be cakey or sometimes fudgy; it can also be sliced in cute shapes of squares or just baked flatly. Let us call this recipe "Brownies-Moist and A Lot More".

You need to prepare the following:

1 1/3 cup of all purpose flour

1 cup of butter

1 tsp of baking powder

2 cups white sugar, refined

2/3 cup of Hershey's chocolate powder

1/4 tsp of refined salt

4 pcs large eggs

1 tsp of vanilla extract

You need to do the following:

a. Start by preheating your oven to 375 F

b. Then, mix and sift the following: purpose flour, baking powder, salt, and chocolate powder together. You have to do this for at least three times. Then, set it aside first.

c. Third, place the sugar and butter in the bowl and then beat them with an electric mixer. You can now put in the eggs, just one at a time, until they become fluffy and light. Next, at just a lower speed, you have to put in the flour mixture together and then the tsp of extract vanilla. Be sure to mix them well.

d. Fourth, start to wax a 9" x 13" rectangular pan. Then, put in the mixture by spreading it evenly. You have to then bake it in 30 minutes. Allow it to cool down before serving.

e. Lastly, don't forget to add in a dash and a sprinkle of love. You will see that this recipe is really easy to make, and every bite is so scrumptious that children and adult really love so much.

5. A well-loved and familiar chicken recipe with a brand new twist. Chicken is the most-loved and the simplest meat to prepare. Preparing this can be less time-consuming and present the health goodness that it always has. Almost all members of any family love chicken and preparing something that is given on a new light will also be another additional goodness.

And since we know that chicken is only meat that every member of our family can all agree on most of the time, the recipe below can be just the perfect one for you to prepare on. This is Chicken Casserole. Read on the simple preparation that recipe will ask for.

You will need:

605 g pack of chicken fillets, thigh part, no skin

500 g new of potatoes, quartered

2 carrots thickly sliced and peeled

1 tbsp of olive oil

600 ml of stock, can be done out of a stock cube

2 rosemary and also 2 thyme sprigs leaves

1 halved and finely sliced onion

2 sticks celery, thickly sliced

2 tbsp of corn flour

1 tbsp of plain flour

Seeded or crusty whole grain bread when serving

You will do:

a. 180 C preheating of your oven. The oil over a large pan, ovenproof should be heated too. Cook the onion until it gets soft; add in the celery and carrots stirring them so that they will be all coated in oil. Cook this for 4-5 minutes.

b. Second step is to toss the chicken into the flour, adding it to the pan. Cook until light brown. Put the potatoes, thyme, rosemary, and stock. Heat until simmer; also cover and let stand to cook for 45 minutes in the oven.

Finally, mix the corn flour with 4 tablespoons of water to make a paste. Stir it into the casserole and cook again for another more 10 minutes. Then you will be ready to serve with some hunks of bread.