What Blog Software Should I Use?

So you want to create a blog but you aren't sure what blogging service will best fit your needs. Welcome to the club! There are a number of great options out there but each service has its own strengths and weaknesses. To help you find the best service we've gathered up all the important data so enjoy the read and hopefully when you're done you'll be better prepared to pick the best service for your needs!

The first thing you need to undestand about blogs is that there are two main types: hosted and self-install. Some of the blogs offer both versions, but basically what this means is with hosted you will simply join a service somewhere and the blog software is ready to go. The second type, self-install is a bit more tricky for the less tech savvy user. You'll need to find a hosting service and then install the software yourself. Either way the real question here is which blog service is going to best fit your needs so let's have a quick overview of the main blog ging software options.

Blogger
Cost: Free

Blogger is a free, hosted service. It is one of the older services and has a lot of users. Getting setup with blogger is pretty fast (about 10 minutes from start to blogging) and the system is pretty simple to use. The real issue with blogger is that its simplicity is also its limit. You won't find many professional bloggers using it though as you are more limited in some aspects such as performance and customization.
Blogware
Cost: ~$8 - $15 a month (varies by reseller)

Blogware differs from most blog services primarily in how you purchase it. You will need to purchase it through a reseller so you'll find that the prices and packages vary from reseller to reseller. Again with Blogware you'll have trouble if you want to make major customization changes to the looks of your blog, but there are a good number of options that let you tinker with the setup without editing the templates themselves.

Expression Engine
Cost: $149 (non-commercial) - $199 (commercial)

Expression Engine is actually more than just a blogging software. It would be better categorized as a content management system. Unlike some services it also includes things such as image galleries, mailing lists, and other useful tools. Again all this power comes at a cost and that cost is ease of use. You'll be able to do most anything you want but how to get it done will always be the big question.

Movable Type
Cost: Somewhere likely between $69.95 and $199.95

Very powerful, but difficult to both setup and use. One of the strengths of Movable type is that you can set it up to not appear like a blog at all. The feature set is large and you can do most anything you want but each time you update your template you'll have to rebuild your blog. If you really want to do some interesting customization this may be the blog service for you, but the faint of heart need not apply due to the technical skills required to accomplish the changes.

Typepad
Cost: $4.95 - $14.95 a month (depending on what service you choose)

With Typepad you have three options: Basic, Plus, and Pro. Each option gives you a distinct set of options and naturally the more you pay the better your options will be. Typepad is another very popular service and works well with journalistic bloggers who aren't much interested in messing with the s ites templates. Once again customization is possible but difficult so most users of Typepad simply stick more or less to the defaults and do not worry much about the looks of the blog.

WordPress
Cost: Free

WordPress is both free and poweful. Many professionals use WordPress both due to its many customizable features as well as its ability to handle large traffic loads. Wordpress also supports third-party plugins which offer you many features that other services cannot provide. With WordPress you can both use their free service or add the blogging software to your own host. Some hosts also offer it as an easy one-click install feature.

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Arthritis, Nutrition and You!

Although progress in the field of arthritis and nutrition is slow, we fully expect to see further justification of these theories as medical science progresses.Here is a brief look at the ongoing research of arthritis and nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition.

Arthritis means inflammation of a joint or joints. Arthritis is usually caused by what people eat and drink and is becoming very common in people of all ages which will probably affect 90% of people by the age of 60. Arthritis is a poorly understood condition but some scientists believe that rheumatoid arthritis is the result of a micro-organism or other foreign substance in the body. Arthritis is the general name for a group of more than 100 diseases and becomes more prevalent as we age. Arthritis is one of the most common chronic degenerative conditions today, affecting as many as 100 million people worldwide. Can the foods you eat cause or affect your arthritis? Diet is a major role player in the onset of arthritis. There are some scientific reasons to think that the foods you eat could affect certain kinds of arthritis.

Evidence shows that excessive weight and the type of diet you follow may influence symptoms of certain types of arthritis and related conditions. Research has shown several connections between food, nutritional supplements (vitamins, minerals and omega-3 fatty acids) and certain forms of arthritis or related conditions, such as gout, osteoporosis, osteoarthritis, rheumatoid arthritis, or RA, and reactive arthritis. Healthcare professionals strongly recommend that people with arthritis follow a diet based on variety, balance and moderation. The treatment for arthritis usually focuses on medications that reduce inflammation, which decreases pain and increases mobility.

Advancements have shown to be extremely effective in both preventing and managing many forms of arthritis by all natural nutritional supplements. Nutrition and exercise are beneficial for rheumatoid arthritis sufferers in additional to medical therapy. To give the body proper nutrition, a person has to eat and drink enough of the foods that contain key nutrients. It is almost impossible to get a daily balanced diet so the logical answer is to allocate a portion of your food budget to include a nutritional supplement product that supplies the recommended daily minimums. It is best for overall health when that can be attained through improved nutrition instead of toxic drugs. But then again, a lack of evidence doesn't rule out the power of good nutrition--researchers could find no explicit link between red meat and RA either. Emphasis on nutrition is a meaningful choice and can give you control over your arthritis. While conventional medicine often helps to ease the sympt oms, nutritional supplements can also have powerful effect in assisting keeping this debilitating condition in check.
It seems like we hear conflicting news about what we should and shouldn't eat at every turn, but experts have pinpointed specific foods and supplements that can actually decrease the pain and inflammation caused by arthritis when combined with regular exercise. Other supplements that have been in the news a lot lately - glucosamine and chondriton - help the body repair damaged tissue, slow down joint degeneration and improve joint function and mobility. Give some of our suggestions a try: Exercise at least 3 times a week and watch your weight. Eat plenty of vegetables, fruits and whole grains and adhere to a low saturated fat and low cholesterol diet. Moderate your sugar intake, consider using sugar substitutes if you drink alcoholic beverages, drink in moderation and avoid tobacco use. Take recommended supplements with your doctor's approval. Drink eight glasses of water per day and get 8 hours of sleep each night.In addition, changes to diet and the use of certain nutriti onal supplements may also help to relieve symptoms. Liquid dietary supplements have several advantages over tablets and capsules. Liquid vitamins and mineral supplements have a greater absorption rate than any other form of supplementation. The effective use of nutritional supplements and natural diet saves money, pain and lives.

The first step is to insure you get the basic nutrition through proper diet and exercise. Just as it is for people without arthritis, maintaining a balance in the foods you choose is important. While exercise is important for overall health, for people with stiff joints and decreased mobility, it can really help offset the consequences of this condition. Begin your exercise program and take it slow and easy. Too much exercise, especially jogging, or anything that is hard on the joints, is not helpful and can cause traumatic arthritis. However, some mild daily exercise such as walking is generally best and does not stress the joints as does any vigorous exercise.

Studies have shown a connection between foods, vitamin supplementation, and fish oil (omega 3 fatty acids) can only help certain types of arthritis such as rheumatoid arthritis and gout. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis. Research also suggests that a diet rich in Omega 3 EPA may help reduce the pain of inflammation associated with some forms of joint pain. For example, Omega-3 fatty acids from plant foods such as flaxseed and oil, nuts and seeds, avocados, olive and canola oils (just to name a few) is renown for preventing and even reversing osteoarthritis.

Exercise is needed and more of it working up to an hour a day. The benefits will far outweigh the consequences of being unfit, sick and eating away at your savings from medical expenses!

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Cleaning Black Mold Can Be Health Threatening

There are several steps needed to effectively clean black mold contamination. Without you knowing it, there can be hundreds of mold types that can survive in your home and can contaminate the indoor air, harming your over all health. However, cleaning black molds can also subject you to health-threatening problems. It is thus recommended to take necessary precautions and protection when dealing with it.

Spores are fungi and are less than 4 microns in size. With such a small size, they can literally bypass a vacuum cleaner or the finest air filters around. What is most alarming is that they can go around your immune system and bloodstream by traveling through your respiratory system when you inhale them.

Black molds can produce negative health effects like inflammation, certain allergic reactions, memory impairment, skin rashes, and fever. The most common health concern from black molds is fever-like allergic symptoms. Those individuals most susceptible to mold- related health problems are especially those with existing respiratory conditions. In fact, some individuals with chronic respiratory diseases like asthma may even experience some forms of difficulty when breathing.

Infants and children are very susceptible to problems from mycotoxin exposure because of their weak immune system. Always seek professional medical help immediately with such cases.

There are reports even those toxic molds containing mycotoxins inside your homes can cause health conditions like pulmonary hemorrhage or can be a cause of memory loss. This is why it is so crucial to select necessary steps before the mycotoxins and spores can stimulate severe effects to our health.

The crucial thing to understand about cleaning up mold is that there is no kind of protection that can be thought too extreme. Remember and always take note that mold serve as a biohazard. Scraping a mold colony can let loose millions of spores into thin air. This can pol lute the surrounding air and can cause certain allergies. The problem can be worsening if the spores are transferred by people or pets to other parts of the house.

The public is anxious over the health problems induced by black mold. A little spot of mold can bring about thousands of microscopic spores with mycotoxins. The hazards presented by molds that may contain mycotoxins should be considered well. Cleaning black mold can be threatening to your health as you are exposed to these spores. Find the best information before doing the mold clean up and stay protected.

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Buying or Living in a Home with Black Mold

Stachybotrys, or toxic black mold, mold spores are carried on the air and on clothing and pets into your home. While molds in general are quite common in the home, toxic black mold is not as common as other forms. Toxic black mold can cause some pretty serious health problems, particularly for anyone with allergies or pre-existing respiratory issues.

When mold spores find a hospitable area with sufficient moisture to grow they take hold and spread. They love surfaces of cellulose: paper and wood products being the most affected usually. In homes with infestations you will often see the black toxic mold growing on the drywall or wall paper.

The mycotoxins from this type of mold can result in a variety of symptoms and conditions. Infection often presents with symptoms of chronic fatigue, headaches, fever, irritation of the mucous membranes, sneezing, rash, chronic coughing, nausea, vomiting, and bleeding in the respiratory tract. People with compromis ed immune systems have an increased risk for infection; symptoms may be as mild as hay fever or very serious indeed!
If your home smells of mold or you can see the infestation, you have a problem and have been exposed to the spores. You may not exhibit symptoms of your exposure, however; though toxic black mold can cause some people very serious health problems, not everyone will show signs of exposure immediately or at all.

The primary issue with a mold infestation in your home isn't actually the mold at all; mold needs a constant source of moisture to grow, so a mold infestation means that you have a moisture leak somewhere in your home or at least a really bad humidity problem. Fix the leak or humidity problems first and then work on cleaning the mold off surfaces with a bleach and water solution. If you have a very large infestation or you have health issues that do not allow you to expose yourself to the mold, then hire a professional cleaner to take care of it for you.

To keep the problem from reoccurring in the future, keep the humidity in your home belo w 50% to inhibit mold growth. Use a bleach solution of about 10:1 water to bleach to keep the mold from re-growing on your walls. A small amount of work may be needed to keep the mold from recurring, but your health will thank you.

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I Need To Lose 10 Lbs Fast – Quickest Weight Loss Method

Many men and women say "I need to lose 10 lbs fast" and are on the hunt for thequickest weight loss method. Often times they may fall for some bad decisions and may not do enough research tolearn about the best diet plan that works and which exercise is best for fast weight loss. One reason many people end up failing on their diets is often because they don't realize the difference between "bad carbs good carbs". It is not necessary to cut out all carbohydrates but it is better to have things like whole wheat bread instead of white bread and brown rice in place of white.

Sticking to natural, whole foods that are high in fiber are so beneficial to your body that you'll be able to notice the difference in how you feel right away. A good way to get started is tolearn how to make tasty diet smoothie drinks for breakfast, all you need is some unflavored yogurt and whey protein and your choice of fruit. In addition the fastest exercise to burn fat is strength training so get started with that right away. If you've said to yourself "Ineed to lose 10 lbs fast and are looking for the quickest weight loss method, try out these tips.

Click Here learn the benefits of eating healthy food daily and the best lose weight fast exercise plan -discover the 10 ways to eat healthier and how to get a flat stomach in a month

Copyright www.weightdietfitness.com

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Learn The Secrets To Instant Weight Loss And How You Can Lose 1 Pound Of Fat Every Day! - The Secret 2 Fat Loss

CLICK HERE NOW to Download The Secret 2 Fat Loss Program and Start Losing 7 Pounds Every 7 Days with Some Never Before Revealed Weight Loss Secrets!

Want instant weight loss but don't want to spend hundreds of dollars on expensive diet pills and other supplements? The cheapest, quickest and most effective way to lose fat right now without a doubt is with the "Secret 2 Fat Loss" system. This program can be downloaded to your computer, there is a link located at the end of this article where you can take just a few seconds to download it. This guide is truly revealing in that it exposes many false myths that have been circulating for years about fat reduction, dieting and exercise.

CLICK HERE NOW to Download The Secret 2 Fat Loss Program and Start Losing 7 Pounds Every 7 Days with Some Never Before Revealed Weight Loss Secrets!

In order to lose 1 pound of weight per day, you do not have to starve yourself all day long and as a matter of fact, you do not even have to exercise for even a minute! This is because changing your diet to a fat burning one will give you much faster results than if you just worked out alone. If you want instant weight loss, "The Secret 2 Fat Loss" is the best way to do it. Just one week from now , you can be 7 pounds thinner and in 2 weeks, you will have already shed 14 pounds off your waistline with very little effort and without going broke in the process!

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Lose Weight:-Fastest and Easiest Way To Lose Belly Fat

If you are like many people around the globe who want six pack abs or at least a toned belly, you will happy to learn that there are lots|many} ways to accomplish this. {Watching what you eat and|Diet and aerobic exercise will be most important in helping you lose belly fat. If you are in a hurry to get results, it is important to know what foods you should eat and which ones to avoid. Also, understanding what things {to avoid|to do|, will help speed up the process. Many times, people get sidetracked by trying things that do not work and waste precious time. In this article, we will discuss how to get a slim belly in the shortest time possible.

a. Limit alcohol Intake: Many people that drink alcohol often do not realize that one of the fastest ways to lose belly fat is to drink less of these types of beverages. Alcohol has a lot of calories and is full of carbs, both which can lead to gaining weight. While it is fine to have a drink occasionally, it is very c ounter-productive for weight loss to drink every day. It is also very important to not binge drink. This is a very simple and fast way to gain weight and develop fat around the stomach.

b. Avoid taking supplements and diet pills: You will see many ads for supplements and diet pills. Know for sure that you don't have to take them to lose belly fat. In fact, you shouldn't. They can be very dangerous and can give you the jitters and even nauseous. Instead, a good diet and physical activity will go a long way to help you lose the weight that you need to. These actions are much better alternatives, cheaper and will work better in the long run. You also can avoid taking on needless risks.

c. Consume a balanced diet: The fastest way to lose belly fat to eat a balanced diet. What you eat will determine its' appearance. If you want a firm, toned belly, you will have to eat a low-fat diet that is balanced and healthy. Include plenty of fresh fruits and veggies, lean meats and protein and whole grains. Avoid fatty foods, especially fried ones. Consuming too many desserts and too much salt will also thwart your efforts.

d. Exercise: You have probably seen those gadgets and ab machines promoted on T.V. which promise that they can help you develop a six pack if you simply buy and use their product. Most of time, these products do not live up to their claims and promises. Instead, you only end up wasting your money, time and your effort.

A healthy diet, exercise and crunches or sit-ups is all that you really need. Try running, walking or swimming. These simple and cheap (or free) exercises are extremely effective and will help you lose belly fat quickly. Remember, when you lose body fat, you will slim down every part of your body, including your belly. It is important to keep this in mind and to pay attention to what you eat and getting enough exercise.

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Easiest Way to Lose Weight - Simple and Easy Tips For Losing Weight Easily

The easiest way to lose weight isn't by counting calories! You may be surprised to learn that counting calories or carbohydrates isn't the fastest method to melt off the pounds. Think you must starve yourself or use diet pills to achieve rapid weight loss? Wrong again.

Can I help you find the quickest and easiest way to lose weight ? Getting fit seems to be a big priority for a lot of people and most folks are searching for the quickest and easiest way to lose weight. You want to look the best you can and you know you need to get moving to lose a little weight to achieve that, but just what plan is the quickest and easiest way to lose weight ?

Here is the information you need to finally be successful on your weight loss program.

1. Set Realistic Plan and Goal

The easiest way to lose weight is to get yourself motivated by looking at some posters of a good-looking model or keep reminding yourself of someone you know who used to be overweight. When you are motivated, you will find yourself having more discipline to lose weight.

2. Regular Exercise

Commit to at least three days of moderate exercise. No matter what anyone tells you, you've got to incorporate some kind of physical exercise. In fact, the more you exercise your muscles, the more they will help you burn calories. If you've been sedentary for a long time or if you hate to exercise, then go out for a brisk walk around the block, or in your favorite park. You can also invest in a treadmill and walk inside while watching TV. Exercise speeds up the process of fat loss. You'll see pounds literally melt off.

3. Foods Are Important

Part A. You may not understand that it takes food in order for your metabolism to work properly. This is why many strict and starvation diets don't work. You lose weight the first few days (which is water) and then it stops. You MUST have calories to lose weight! Calories are what makes your internal fat burning system work.

Part B. Eat 5-6 meals a day. Eating is one of the easiest way to lose weight, most people believe they can lose weight by starving but the real fact is that no one loses weight by starving, true you lose some weight through starvation but it will surely come back after some time since your body needs the nutrients which the food you eat provides. Eat 3 main meals breakfast lunch and dinner and 2-3 snacks in between Eating 5-6 times will help you avoid hunger pangs. More importantly, you must make sure you don't miss your break fast as it is the most important meal of the day . Man is a grazer not a binger and we need constant nourishment throughout the day.

4. Learn proper portion sizes

Learn proper portion sizes. Most people do not realize what a half a cup of ice-cream looks like; therefore, when they dish up what they believe to be a 350 calorie serving, more than likely they've dished at least a cup and the calories are now 700. Not understanding portion sizes will sabotage your weight loss diet efforts. Again, food labels are your source here. Use measuring cups and count out things like crackers to see just how much you should really be eating. For portion sizes that are measured in ounces, a good rule of thumb is that a fist is about the size of a serving of meat.

5.Enhance Your Overall Weight Loss

Most people have problem with their digestion. This is because many modern diets lacking the sufficient nutrients such as fiber. Many people only consume about 14 grams of fiber per day. Eating at least 5 servings of fruits and vegetables every day.Eating nuts, seeds, grains and beans can help you meet your fiber requirements.38 grams of fiber for men and 25 grams of fiber for women under age 50.

6. Reduce Sodium consumption.

Consuming too much sodium leads to water retention. Sodium most especially when combined with fat can be deposited in the abdominals, buttocks, hips and thighs. Many people want to know the easiest way to lose weight but not many understand the fact that excess body fat is due to many factors, some of which are eating late at night, binge or emotional eating, poor physical activities and many more. These factors are responsible for why so many of people are fat these days. These factors slow down the body's metabolism and goes into shutdown mode. When this happens, retained calories turn into unwanted body fat.

7. Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

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Weight Loss Help - Low Potassium Diet - Best Weight Loss Diet

Weight Loss Help

Nothing precious comes easily... After giving birth to your child you are left with the task of getting back in shape. With a child under your protection and care it is vital you stay healthy while you work hard at shedding those extra pounds.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don't work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

Want to know how to lose weight fast for that summer vacation in a natural and simple way? Here are some simple step-by-step instructions how to lose weight fast without any miracle pills or crash dieting

Losing weight can be a difficult for many people because they don't want to go to the gym. They may feel embarrassed or may just enjoy the convenience and comfort of working out at home. But learning how to lose weight at home isn't only about physical activity it's also about meal preparation as wel

Everyone is aware of the problems of being overweight. It weighs on our mind and self-confidence but it can also cause so many health risks. When contemplating how to lose weight without fat burning pills it's critical to remember this when planning your weight decrease plans

Many of us desperately wish to lose weight but are unable to do so. Why? Our problem is not finding enough time to exercise or cook the particular diet foods and here we are constantly looking for ways on how to loose weight fast at home

It's not easy to figure out the 'magic' formula on how to lose weight. It is a challenge for many of us since we all have an individual path to the quickest weight loss

Here's how to lose weight by running. If you're jogging... STOP! Don't do it anymore since it's a complete waste of time and doesn't really help you burn off fat and lose weight. I'm going to show you 2 ways that make running unbelievably great for weight loss. Give me 2 minutes and read this article if you're interested in using running for weight loss

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Increase your metabolism to lose weight and be healthy!

Increase your metabolism to lose weight and be healthy!

Metabolism is the process our bodies use to change the food we eat into the energy we need to breathe, digest, and carry out all other important life functions. The speed of a person's metabolism or metabolic rate impacts how much food that person will need to function effectively.

Two of the most common ways to increase your metabolism are eating often, 5 times a day or more, and exercise. You can also increase your metabolism by eating the right foods.

The idea behind metabolic typing is that each person has a unique metabolism, therefore the foods that will work to increase metabolism for one person would actually slow it down for another.

Most of the more popular diets tell you to eat at least 5 times a day; this includes meals and snacks, and they encourage you to add some exercise to your plan. I found two top weight loss products that also use metabolic typing as a way to develop individualized meal plans designed to increase your specific metabolism.

The Diet Solution, by Isabel De Los Rios, is a 180 pg e-book which focuses mainly on getting the right foods into your body.

Burn the Fat, Feed the muscle, by Tom Venuto, a 341 pg e-book which also focuses on what foods work with your body to help you burn fat, but adds weight training as part of the program.

I reviewed these two products. I was the most impressed with The Diet Solution and decided to learn more.
"Stop Dieting, Start Eating, and Start Living!" is what Isabel says. This is a plan for a better life overall.

What The Diet Solution is NOT:
A Starvation diet
A One-size-fits all diet
An All-or-nothing diet

The book begins by getting your mind ready for success. Then Isabel lays out 3 steps to weight loss:

1. Determine your metabolic type
2. Create your personal meal plan
3. Choose the best foods

I began by taking the metabolic type test. I read more about metabolic typing. I learned why some people seem to be so successful-at least over the short term- on popular diets while others fail miserably on the same diets.
It's because success with any diet depends on the dieter's metabolism type; in other words, the one-size-fits-all dieting approach simply will not be effective. I also learned that certain foods are ideal for each metabolism type.

There are 3 metabolic types; protein type, carbohydrate type and mixed type. I am protein type.

Protein types typically:
Crave rich, fatty foods such as pizza, sausages, and salty roasted nuts
Don't usually feel satisfied after a snack
Often feel hungry even soon after eating a large meal
Eating too many carbohydrates causes sugar cravings
When protein types eat the wrong food, they may notice energy problems- extreme fatigue or a wired on edge' feeling."

Carb types typically:
Have a weak appetite
Can get by on small amounts of food
Don't really think about food until they feel hungry
Often skip meals
Skipping meals drastically slows down your metabolism

Mixed type typically:
Has an appetite that varies greatly throughout the day
Hungry at meals but not in between
Extremely hungry at times and no appetite at others
Can share characteristics with both protein and carb types

Next I learned about calories. For The Diet Solution Program you need to make sure you get enough calories for your body to function properly, burn fat and be healthy. I used the calorie calculator to get an estimate of my daily calorie requirements. I need around 2744 calories a day.

I found out what percent of what I eat should be proteins, carbohydrates and fats. I printed out the success journal and checked the allowable servings guide to find out how many servings of protein, carbohydrates and fat that I should eat for each meal and sn ack. I looked over the food choice chart for my type and I was ready to start creating my meal plans!

Isabel suggests you eat organic and all-natural foods. She says it's not completely necessary for this diet to work but it will help and here's how;

The liver supports the digestive system, controls blood sugar, and regulates fat storage. One of its most important functions is the chemical breakdown of everything that enters the body, this is crucial to weight loss.

It's also the livers job to filter out the toxins that enter your body. There are many toxins in much of the regular food we eat. This keeps your liver busy with filtering out toxins which makes it less effective at its other tasks. So if you take fewer toxins into your body, your liver can work more effectively.

Isabel makes several suggestions for changing the food you eat. She recomm ends that you make only 1, 2, or 3 changes at a time. This keeps you from getting overwhelmed.

Some changes I was able to make right away were changing the salt, oils, and sweetener I use. Like Isabel says, this is not an all or nothing program, every change will bring you closer to your goal.

I have been overweight most of my life. That's why I like the fact that Isabel has had her own weight issues. She played the dieting "game" for years; searching for a diet that would work for her. She would find diets to help her lose weight, but she always gained it back. Isabel became frustrated with the yo-yo effect that came with all the diets she tried. Through 15 years of research she developed a diet solution that has worked for her and many others.

The Diet Solution basic package includes:
The Diet Solu tion Manual
The Diet Solution Metric Edition
The Quick Start Guide
14 Days To A Sexy Body
Metabolism Type Test
The Success Journal
The Recipes Guide
Completely Done For You Meal Plans
The Top Ten Mistakes Keeping You Fat

I ordered the book online. It was immediately available to me as book downloads. (You can get a hard copy of the book for an additional $20.) I was offered upgrades and other products but stuck with the basic, which costs $47. This is a one-time payment.My account was billed correctly. I received all downloads and emails as promised. I was able to pay with PayPal. So I didn't have to put my credit card information in. It comes with a 60 day money back guarantee.

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Increasing Your Metabolism - Eat These, Not That In 11 Days and You Will See Results!

Factors for Weight Loss

When trying to lose weight, there are many factors that come into play. The most important is diet. You should create a caloric deficit daily in order to lose weight. Eating foods that speed up metabolism also helps a lot in creating this calorie deficit.

Although a regular exercise is another imperative factor, diet is equally important. Exercising for 5 hours daily yet continuously eating unhealthy food like crazy won't result to losing any weight. In fact, you can even gain weight. Exercise not only burns calories but also helps in increasing your metabolism which results to fast weight loss.

Foods that Increase Your Metabolism

Some foods are known to boost metabolism naturally. Such foods must be included in every meal in order to increase the calories being burned daily and lose more weight in a shorter period of time. One of the most popular metabolism boosting foods is grapefruit. It contains a lot of fiber which causes your body to burn more calories during breakdown.

Apple is another food that helps in increasing your metabolism. It is a better option when you are craving for something sweet rather than munch a bar of chocolate. It helps you lose weight by giving you the feeling of fullness and leave you feeling full longer.

Oatmeal is a good breakfast staple that also works in increasing your metabolism. It is high in fiber and also helps decrease cholesterol. Almonds are also ideal metabolism booster foods. It contains essential fatty acids that naturally raise metabolism. A cup per day is enough to speed up your metabolism but not too much because almond is high in fat.

Broccoli is another ideal metabolism food. It contains calcium which is essential in fast weight loss. It also contains a lot of fiber that will leave you feeling full longer. High protein foods like chicken breast and turkey are also ideal foods that speed weight loss. The body needs a lot of calories in order to breakdown protein and it can also help give a person the feeling of fullness quickly.

Yogurt is also a good metabolism food that is rich in calcium. It contains pro-biotic culture that makes the digestion process more efficient.

Water, Coffee & Tea

Increasing water intake also has the effect of increasing your metabolism. Experts suggest that drinking cold water can burn more calories. Drinking lots of water throughout a day also provide several health benefits. Water keeps the body hydrated, aids in digestion and flushes down the fat breakdown by-products.

Coffee and green tea also helps boost your metabolism. They contain caffeine and other chemical properties that increase metabolic rate.According to a study, drinking 2-3 glasses of coffee and green tea together with a healthy calorie deficit can help you lose 10 pounds in less than two months. However, drinking 4 or more servings a day can have adverse effects.

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14 Surprising ways to increase your metabolism to lose weight and boost energy

Metabolism is the process that breaks down the food we eat to produce the energy our bodies need to function. The body uses energy for everything it does; eating, sleeping and even breathing requires energy. So we are always burning calories to make energy.

If your metabolism is slow, it is not functioning at optimum levels and less of your calories will get turned into energy. Some things that may cause you to have a slow metabolism are; not getting enough exercise, age, genetics, and what and when you eat. Signs of a slow metabolism can include feeling cold, dry skin, constipation, low blood pressure, and fatigue. Also weight gain and not being able to lose weight could be symptoms of a slow metabolism.

Our metabolism slows down as we get older. Some say it begins slowing as early as age 25. Increasing your metabolism means burning more calories which equals more energy. This has many health benefits. Basically it will benefit all your body's functions that require energy, which is all of them. It can give you more energy during the day and help you sleep at night, it can also help you get to a healthy weight, and stay there.

Exercise is a great way to increase your metabolism and probably the most common. Listed below are some other ways that have been reported to increase metabolism along with more information on each one.

Eat 5-7 times a day;

As you eat and digest food your body uses more energy and therefore burns more calories. Eating often will also keep your blood sugar stable which will increase your metabolism. Both skipping meals and not getting enough calories slow down your metabolism.

Build muscle;

Muscle requires more energy to maintain than fat does. So if you increase your muscle mass, your metabolism will speed up to produce more energy which means burning more calories.

Eating breakfast;

Studies suggest that eating breakfast can increase your resting metabolism by 10%. Eating breakfast can boost your energy, reduce hunger, and promote better choices throughout the day. Skipping breakfast slows down your metabolism.

Vitamin B;

B vitamins play a major role in the metabolism of fat, proteins and carbohydrates. The body needs B12 to produce healthy red blood cells which are vital to energy production. The body uses Vitamin B12 for almost all of its metabolic processes. Vitamin B12 has been reported to be a major factor in determining your Basal Metabolic Rate. Basal Metabolic Rate is the amount of energy you use while at rest. B12 also benefits the brain and nervous system.

Vitamin C;

Researchers at the University of Colorado at Boulder reported that vitamin C may help to increase metabolism by decreasing oxidative stress from reactions in the body. Oxidative stress is believed to slow down your metabolism and increases with age. Vitamin C also helps support the immune system and can destroy harmful bacteria and viruses.

Cinnamon;

Test studies done by the U.S. Agriculture Service found that an active compound in cinnamon increases metabolism. Other studies suggest cinnamon can lower LDL cholesterol and regulate blood sugar.

Chromium;

Chromium regulates the sugar metabolism in the body, and is required for the metabolism of fats, proteins and carbohydrates. Chromium Picolinate has been said to increase metabolism, and reduce hunger pangs, and sweet cravings.

Laughing;

Researchers at Vanderbilt University in Nashville, Tennessee, found that laughing can increase your metabolism by 10 to 40 calories. Laughing can also lower blood pressure and reduce stress hormones like cortisol and adrenaline.

Sleep;

When we sleep our bodies produce higher levels of growth hormone which increases metabolism. Sleep has also been reported to combat heart disease, relieve stress, boost your memory, and reduce your risk for depression.

Sunlight;

UVB wavelengths have been reported to start up the metabolic and chemical processes that produce vitamin D. Reports suggest that sunlight can increase metabolism, relieve depression, and improve digestion.

Water;

A study done in Germany showed a 30% increase in the resting metabolism rate of subjects who drank 500ml of water a day. It has been reported that our bodies need at least 10 cups of water to function properly at a basic level.

Ice;

Normal body temperature is around 98.6 degrees. Our bodies are constantly working to stay at that temperature. When we eat or drink things that are cold, our metabolism increases to produce the energy to heat us back up.

Magnesium;

The molecule that provides energy for almost all metabolic processes is found in magnesium. Magnesium is required for the metabolism of fats and carbohydrates. It has also been reported help regulate blood pressure and to help strengthen bones, and teeth.

Metabolism typing;

It has been proposed that each person has a distinct metabolism, usually one of three types. This type determines which foods benefit your metabolism and which ones don't. So, one kind of food could give one person energy and help them to lose weight, yet make another person tired and cause them to gain or keep them from losing any weight, depending on their metabolism type. Finding out which type you are allows you to know which foods to eat more of, which ones to eat less of and which ones to avoid if you want to optimize your metabolism to boost your energy , lose weight, and be able to keep it off.

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Natural Appetite Suppressants-Super Foods to Suppress Your Appetite

Many people waste their money, time and energy trying to lose weight with pills that dont work. Its about time people know more about a weight loss product before they buy so that they have a guarantee that they will lose weight successfully.

The hoodia gordonii natural appetite suppressant works by tricking the brain into thinking that you are not hungry so that you feel full and you will not eat or eat a lot less. If you have struggled with food cravings, hoodia gordonii natural appetite suppressant will curb those cravings. Many scientific studies have shown that hoodia contains an active molecule called P57 which curbs appetite. This molecule therefore helps you to lose weight because you will eat a lot less, and you will therefore store less fat in your body.

One natural appetite suppressant to consider is Hoodia Gordonii. And if you're thinking Hoodia diet pills, think again. You'll find Hoodia in all kind of products today. You'll find it in te a, coffee, syrup, protein powder shakes, fruit and protein bars, sprays, and now yogurt!
There are manufactures in South Africa that are making yogurt with Hoodia Gordonii. They make the product in peach, pineapple, banana, and granadilla flavors. You won't find these yogurt and Hoodia products on a store shelf here in the U.S. but that doesn't mean you can't make your own mix.

For some people these changes help lead to long term weight lose results. Here are 7 super foods to help suppress your appetite and beat the bulge battle:

Flax Seed: The more flax seed you eat with each meal, the longer it will take for your sugar level to rise, so ad some raw flax seed to your grocery list and keep the snack monsters down away.

Apples: Red apples, green apples, there all the same way up there on the high-fiber list. The beauty of a crisp apple is all in the chewing time.

Oatmeal: This is another wonderful high-fiber carbohydrate it enters the blood stream slowly and along with keeping you feeling full it also gives you lo ts of energy.

Umeboshi Plums: These amazing pickled plums are great to combat sweet cravings. You can find them in Asian markets or specialty stores. The plums also come in a paste so you can get a little more creative with the use of the plums if you are not so excited about the taste.

Soup: Soup is one of the best kept secrets in the weight loss industry. If you stick to broths and vegetable soups you will be doing yourself a big favor.

The most popular strong appetite suppressants come from a plant called Hoodia. It could possibly be the most powerful natural weight loss supplement in history.

Suppress Appetite Naturally

The main theory behind suppressing appetite is to not eat as much as you normally would throughout a typical day. The practise is little more difficult to be into effect.The one major factor why our weight increases is our inability to control what we eat. As our stomach becomes used to expecting a certain volume of food - over time the need and want increases even more.

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How To Suppress Your Appetite And Lose Weight With Caralluma Actives

How to suppress your appetite and lose weight with Caralluma Actives: Caralluma Actives is a new and exciting product which suppresses your appetite. As any dieter knows, in order to lose weight you need to cut the amount of calories you intake per day, creating a deficit which your body makes up for, sacrificing fat and thus you lose weight.

As simple as it sounds, in the modern age people have jobs which require them to concentrate for long periods of time, and so the problems begin. At first, people find that they can skip lunch for a few days of their diet, or swap their normal food with a low calorie alternative, but due to the lathery that it brings the quality of their work suffers, and out goes the diet.

Caralluma Fimbriata is a succulent native to India. In the south it is widely used by the labour classes who cannot enjoy the food available to us in the west. As a result, in order to make it through each day they use this leaf to make themselves feel full and improve their endurance. Furthermore, Hunters in the region used it for centuries to carry on without hunger pains in difficult times.

To summarise, the main ingredient in these tablets is a proven appetite suppressant, it gives false massages to the brain of "fullness" eradicating the pain that bouts of hunger bring whilst improving endurance and stamina. It is perfect for people who enjoy food as the craving is no longer there, meaning less distractions from the diet, a greater chance of persistence with the campaign of weight loss and a real sense of achievement when a person starts believing in their own self-discipline.

The diet pills do not contain any synthetic products and are free from toxins, therefore no side effects will be experienced by any person who wishes to start using. Due to is natural ingredients and the wide spread use of the plant, there is no need for a prescription and it can be taken as soon as it is delivered.

If you need a kick start to your diet, or you feel that you want to intensify your existing one without going through the pain that hunger brings, this product is definitely for you. Losing weight is no longer daunting or a challenge, and it is all thanks to Calluma Actives. If you are thinking of how to suppress your appetite and lose weight with caralluma actives I would urge you to visit the Official Website

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The Best Natural Appetite Suppressant to Effectively Suppress Your Appetite

The idea of losing weight is certainly right at the front of many people's minds at all times and there are many different things that you can do in order to achieve this. A natural appetite suppressant is, without doubt, one of the best ways of helping people to lose weight in a very gradual and natural way so that they can achieve the results that they desire.

There are lots of different types of suppressants that you could purchase in order to fit into your personal requirements. If you simply want to eat certain foods such as whole grains this will help, and also drinking certain liquids such as green tea will also be helpful is well. You can also take supplements that will help to suppress your appetite such as the acai berry, and there are certain herbs like cinnamon that are also helpful.

The whole industry of weight loss is an absolutely enormous one and it is recorded that over $30 billion is spent every single year on different weight loss products. While many of these will not work properly, many will, and natural ways of suppressing your appetite certainly will.

Of course, the whole point of these suppressants is in order to help people to lose weight, and with obesity and all other health conditions associated with it becoming such a problem, finding suitable ways of losing weight naturally is certainly becoming more and more important. As such, natural ways such as by simply suppressing your appetite, are very high on people's agenda.

Of course, in addition to being able to diminish your appetite and therefore help you to lose weight, you will also see that a number of health conditions are also reduced by doing so. Such things as heart problems and problems associated with diabetes will certainly be helped. In addition, you will find that your digestive system and immune system are improved and that your energy levels increase as well.

Of course, as mentioned, there are many different ways in which you can help to suppress your appetite. In most cases people will find that simply eating the right types of food and incorporating these into their daily nutritional regime will be the most easy way of doing so. As such, focus on eating beans, whole grains, and salads.

In addition to this it is crucial that you also drink lots of water throughout the day, and particularly before meals. You may even want to drink something like green tea to really suppress your appetite and should make sure that you exercise frequently as well. Exercise is often overlooked as a great natural appetite suppressant as well.

Check the two most effective natural appetite suppressants on this website -http://www.hoodiagordoniidietreviews.com

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HGH Therapy and Its Various Benefits Over Time

As the affects of HGH therapy become more widely known, more people turn to this treatment as a way to combat aging, improve muscular strength and performance, and even treat various illnesses. A natural part of the aging process is the depletion of Human Growth Hormone, along with many other naturally occurring hormones. With the many advances in the healthcare field, there have been discoveries as to the ways that hormone replacement therapy can help to improve your life and slow down the aging process. It's no wonder that clinics specializing in this type of treatment have continued to become more popular each year.

HGH therapy is a very effective way of slowing down the aging process. Since the hormone naturally depletes with age, it's no secret that finding a way to replace it can lead to many benefits, including anti-aging properties. It can improve skin tightness and tone, increase energy levels, improve bone strength and density, improve muscle mass and strength, improve your immune system, and offer many other benefits that can improve your life. There can be significant improvements in many of these areas, allowing you to change the way you live your life.

The timeline when it come to the efficacy of HGH treatment can vary from person to person, but you can get a general idea of how quickly you can expect results. Most often, therapy will last for about 6 months to start with, so the doctor can get an idea of your response to it. Typically, during month 1 of treatment, you will see an improvement in physical stamina and sleep; month 2 can come with improved muscle tone, skin tone, and weight management; month 3 will usually see an improvement in muscle size and sexual desires; month 4 and 5 can yield dramatic weight loss and better appearance overall.

During the 6th month of HGH treatment, you might see improved eyesight, better emotional state, strengthened immune system, reduced joint pain, and man y other benefits that will improve your life. Though these can be generally expected results, further improvements can be noticed with better diet and exercise plans, among other things. Slowing down the aging process is possible in ways it never has been before, thanks to advances in medicine. It's no wonder so many people choose to take advantage of treatments like these as natural ways to get back that youthful appearance and feeling.

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Cosmetic Surgery

Cosmetic Surgery Definition and Overview

According to the American Board of Cosmetic Surgery, Cosmetic Surgery is a subspecialty of medicine and surgery that uniquely restricts itself to the enhancement of appearance through surgical and medical techniques. It is specifically concerned with maintaining normal appearance, restoring it, or enhancing it beyond the average level toward some aesthetic ideal.

Cosmetic Surgery is a multi-disciplinary and comprehensive approach directed to all areas of the head, neck, and body. The Cosmetic Surgeon offers specialized expertise in patient education and counseling, procedural skills, and the early recognition and treatment of complications.

Competency in Cosmetic Surgery implies a combination of; knowledge, surgical judgment, technical expertise and ethics in order to achieve the goal of providing aesthetic improvement.

SmartHea lthbuyer.com and help with selecting the appropriate cosmetic surgery

SmartHealthbuyer.com has compiled information regarding cosmetic surgeon across 300 metro areas in the United States, offering various specialized cosmetic surgery treatments. Broadly speaking Cosmetic Surgery can be classified into three types, the general cosmetic surgery, facial cosmetic surgery, and dermatologic cosmetic surgery. By accessing SmartHealthBuyer.com you can study all this information and more!

For example, SmartHealthbuyer.com will provide you access to details about various treatment plans being offered in each of these subcategories and some very popular cosmetic surgeries being performed currently are, eyelid raises, facelifts, rhinoplasty, breast augmentation, liposuction, buttock implants, breast lifts, breast reduction, Botox, lip augmentation, dermabrasion, spider vein treatment, mole removal, collagen injections, facial rejuvenation s and a whole plethora of treatment plans which include cellulite treatments, gastric bypass, laser hair removals, and mesotherapy etc.,

SmartHealthbuyer.com will help you find out about the latest treatments being offered in cosmetic surgery which is much simpler than sifting through 100s of websites to understand what is new in the industry. Later, of course, you can do your own research also and confirm findings.

Treatment cost and availing the best price for your cosmetic surgery treatment plan

Arriving at the best price for the cosmetic surgery treatment chosen by you can become a huge challenge if you arent aware of the rates being charged by cosmetic surgeons for various treatment plans. At SmartHealthbuyer.com you can find out and go through the price lists of various cosmetic surgery treatment plans being offered.

By providing the details of your location, state, city, and zip code, at SmartHealthbuyer.com you will be able to go through the entire database of listed cosmetic surgeons and the price lists for treatment plans in your preferred location. Of course, prices could vary depending upon location, experience and expertise of the cosmetic surgeon, and also the extent of surgery required, but through the SmartHealthbuyer.com price engine you will be able to calculate an estimated cost per treatment plan. At SmartHealthbuyer.com you can also compare rates offered by various cosmetic surgeons and arrive at an average price for the chosen treatment. All these details and costs will help you arrive at the best price offered and make sure you are aware of the rates that are being charged for such treatments and plan your finances accordingly. Please note that pricing alone is NOT a good indication of the quality of care you can expect. SmartHealthBuyer makes is easier to compare Prac titioners, as well as to check their experience and qualifications.

Locating an expert cosmetic surgeon with SmartHealthbuyer.com

Going in for cosmetic surgery is commendable and to perform cosmetic surgery according to your specifications and requirement you need an expert in the filed. Locating an experienced cosmetic surgeon can pose a huge challenge. To help you with this SmartHealthbuyer.com has created a business directory with the details, credentials, and reviews of cosmetic surgeons across 300 city areas in the United States.

By logging into SmartHealthbuyer.com and providing the details of your city, state, and zip code you will be able to access information and details for all the listed cosmetic surgeons in the SmartHealthbuyer.com database. This information will help you go through cosmetic surgeons in your area and you will be able to short-list names of possible cosmetic surgeons that meet your requirement and criteria.

What to look for in a cosmetic surgeon?

Deciding on a good cosmetic surgeon is extremely important because cosmetic surgery is an experts job and the precision, care, and expertise with which surgery is handled becomes doubly critical because besides enhancing your appearance the surgeon should ensure that there is no other damage caused in the process.

Most importantly your cosmetic surgeon should ascertain your level of fitness and establish that you do not have any other medical history or conditions that come in the way of cosmetic surgery and result in any untoward incident later.

Take the case of Donda West, former chairwoman of Chicago State University's English department and mother of famous rap artist Kanye West. Donda had undergone plastic surgery prior to her death. Though was Donda was advised against plastic surgery by her first surgeon, Dr. Andre Aboolian, Donda decided to go ahead with the surgery and approached another plastic surgeon, Dr. Jan Adams, of TV show, Before and After claim.

Dr. Adams performed tummy tucks and breast reduction surgeries on Ms. West who died later. According to plastic surgeon Dr. Adams, Ms. West died from a heart attack, pulmonary embolism or massive vomiting.

The question is, if another plastic surgeon, Dr. Andre Aboolian, had refused surgery on Ms. West because of an underlying health risk, how could Dr. Adams go ahead with the procedures? Medical board records show that Dr. Adams had two malpractice suits filed against him. According to Associated Press reports, Dr. Adams has a history of DUI, two malpractice suits in the years 2001 and 2003.

It is therefore mandatory that you check, verify, confirm and research all information available before selecting a cosmetic surgeon. At SmartHealthbuyer.com will make it easier for you to look up credentials, certifications, experience, qualifications, and educational background of all the cosmetic surgeons listed in the SmartHealthbuyer.com database.

At SmartHealthbuyer.com you will be able read reviews, recommendations, and references provided by various patients for the listed cosmetic surgeons, which will enable you to establish the experience and expertise of available cosmetic surgeons in your area. Once you have the details of experienced cosmetic surgeons, you can do a further study by visiting their websites on the internet and confirm the findings. Save yourself a lot of time, energy, and effort log on to SmartHealthbuyer.com and access our database for all that you want to know about cosmetic surgery treatment plans, best prices, and expert cosmetic surgeons who value your life and looks!

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Cosmetic Surgery Denmark, Cosmetic Surgery Options Denmark, Cosmetic Surgery India

India is the preferred destination for the cost effective Plastic and cosmetic surgery. An integrated world-class healthcare system leveraging best medical practices backed by cutting-edge technology, specialized clinics, comprehensive services, internationally renowned private hospitals offering utmost level of integrated healthcare to international patients.The medical tourism industry in India is growing at double-digit growth rate, outstripping the 4% to 6% growth in general travel bookings. For many medical tourists, though, the real attraction is price. The cost of Plastic and cosmetic surgery in India, can be one-tenth of what it is in the United States or Western Europe, and sometimes even less.

Plastic and cosmetic surgery in India, or "plastik og kosmetisk kirurgi", as it is termed in local parlance, is gaining increasing popularity in the country. It is, but one, of the myriad manifestations of the health and fitness drive. The economic boom witnessed by the country, in the past few years, has also made the affordability factor less of a consideration. Indulgence in cosmetic beautification has gripped the young and elderly, both men and women, and touched towns, cities and the countryside, all alike.

Already about 320,000 Danes have been under the knife, in other words, 8 % of the total adult population of Denmark - and the numbers are projected to rise even further. Latest research indicates a 20 % to 30 % projected increase in the coming years of the number of Danes looking for cosmetic surgery. Interestingly, every fifth female over the age of 17 is actively considering getting cosmetic surgery done, whereas every tenth female has already had cosmetic surgery done. Eighty percent of all Danes find the notion of cosmetic surgery fully acceptable. At present, about 30,000 cosmetic surgeries, per annum, are performed nationwide.

What is even more fascinating is that men account for a significant proportion of all cosmetic surgeries performed in Denmark. Every third Dane who has undergone or is contemplating cosmetic surgery is a male. Five percent of the adult Danish male population, about 100,000 has been under the knife, and 15% to 25% of the patients at plastic and cosmetic surgery clinics are indeed male, many of whom are the metrosexual varieties. The types of plastic and cosmetic surgeries in Denmark that generate the greatest patient interest are related to the breast treatments, eyelids, nose, liposuction, laser hair removal, abdomen and stomach, and last but not least, face-lifts.

The surge in interest in cosmetic surgeries is putting pressure on the Danish public healthcare system in a number of ways: (i) the brightest of plastic and cosmetic surgeons are defecting into private practice, thus reducing the talent pool within the public domain; and (ii) the costs of certain plastic and cosmetic surgeries performed in private hospitals are still being paid for by the public system - such as eyelid surgery, breast reduction and obesity surgery, where patients can easily claim that surgery is necessary to the healthy functioning of the body, and not due to any cosmetic concerns. According to Danish law, all cosmetic surgeries are to be financed privately by individuals, however, this grey zone of interpreting what is cosmetic versus what is essential to the healthy functioning of the body, has begun to tax the Danish public budget. Given the recent increase in the interest in cosmetic surgery, this problem is bound to worsen. In all likelihood, the Danish public healthcare system will have to put its foot down and refuse paying for such grey zone surgeries. If this happens, clearly, the demand for cosmetic surgeries at private hospitals will further rise, and hence, as will the waiting periods. To illustrate, one of the most famous private hospitals in Copenhagen, Hamlet Privathospital, has increased its revenues from cosmetic surgery three-fold in the past six years. However, the waiting period, in certain cases at private hospitals, can be as long as two-and-a-half months, from initial consultation to actual treatment.

Traditionally, cosmetic surgery has never been fully covered, if at all, by medical insurance, whether in Denmark or in most parts of the world. And, therefore, as is common knowledge, it can be an expensive undertaking. The cost of plastic and cosmetic surgery in Denmark is expensive. To quote a few examples of private hospital prices:

(i) Eyelid Surgery: ranges from DKK 7,000 to DKK 13,000 (USD 1,100 to USD 2,100)

(ii) Breast reconstruction: the surgery can cost from anywhere upwards of DKK 65,000 (USD 10,800);

(iii) Liposuction of the stomach: DKK 21,500 (USD 3,500);

(iv) Laser Hair Removal: DKK 12,000 (USD 2000)

(v) Hair Transplant: ranges from DKK 40,000 to DKK 350,000 (USD 6,600 to USD 58,000)

High cost of plastic and cosmetic surgery and significant waiting periods, has led to a notable growth in medical travel to other countries where the cost of the same treatment is lower and, therefore, more affordable for Danes. Popular treatment destinations include Turkey, Poland and Hungary. An increasing number of Danes have also now begun traveling to Asia, where they can draw the benefits of both excellent surgical treatment at the most competitive rates, combined with the option of making the trip a leisure and holiday journey. Now, given the waiting lists for cosmetic surgery even at private hospitals in Denmark, it is only natural for Danes to continue traveling abroad for treatment.

India may well be the next destination for medical tourists from Denmark. Cost of medical treatment in India for foreigners is one of the cheapest in the world, if not the most competitive. In Asia, it surpasses the cost advantages of even Thailand and Singapore. Quality of treatment is world-class, second to none, and at par, if not superior, in cases, to treatment available in the United States and the United Kingdom. In 2002, the number of foreign patients who traveled to India for treatment was 150,000. In 2005, the same figure was close to 500,000. Travel to India for medical treatment is gaining momentum - India is a fast-growing centre for tourism offering the wonders of resplendent cultural richness with the magic of India's natural beauty. Patients are now also able to combine travel to India for medical treatment with a uniquely fulfilling holiday.

For more information on medical tourism to India, please consult http://www.tour2india4health.com. Or mail your quires at enquiry@tour2india4health.com, or call us at: +91-9371136499, +91- 9860755000 (International) / + 1-415-599-2537 (USA) / +44-20-8133-2571 (UK)

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Negative Effects Of Black Mold On Human Health

Black mold is a very toxic fungus that thrives in moist and humid areas of the house. it can invade your entire house if no serious action is taken to prevent it. Moreover, it can pose a threat against your and your family's health. Do not take a chance with that kind of things, as it can be really injurious to your health.

It releases toxic gas in the air, known as mycotoxins. This gas floats around the entire house and affects everyone's health. There are various health related problems associated with the exposure it.

Firstly, a person who ingests or inhales mycotoxins can suffer from irritation of the membranes. The central nervous system stops functioning properly, which results in health problems like headaches, irritability, learning difficulties and mental dysfunction. If you get exposed to mycotoxins through skin contact, it may cause skin rashes, dermatitis, hives and dandruffs. it can lead to deadly diseases such as kidney failure, diarrhea, vertigo and dizziness.

People may severely suffer if they do not take an action against these poisonous things. The obvious signs of it are moist walls, stained walls, bad smell and trouble breathing. It is not only detrimental to your health but it may also cause damage to your house. It can grow on walls, floors and any surface that contains moisture. If preventive measures are not taken, it can quickly overwhelm your entire house and leave your house structurally damaged and toxic.

If you observe indications or growth of such things in your house, it is necessary that you immediately contact an expert at its removal. As most such things problems are too large for the households to handle themselves, professionals should be asked to take care of the job. Only these people have the expertise, skills and the right tool to eradicate toxic thing out of your house.

removal professionals may also help you prevent the growth of it in the future, and thus, you can save a great deal in maintenance. You just need to call up a professional or search an online company that can help you in getting rid of it.

Remember, it is dangerous; do not gamble with the health of your family members and loved ones. Try to prevent all the associated health problems from affecting your family by making regular inspection for its growth.

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Tips to choose an expert mold inspector

Mold is one of the primary causes of health problems related to poor indoor air quality, but people are typically unaware that it is mold that is making them ill. Infants and the elderly are more prone to mold infection, and many people of all ages can be affected by molds ability to trigger allergic and asthmatic reactions.

Because of molds ability to cause health problems and diminish property value mold inspections should be done when water damage occurs, when humidity is a problem indoors, or when musty odors or health problems related to time spent indoors are suspected.

The difficult task is finding an expert mold inspector who will be able to properly find the mold, diagnose its cause, and provide recommendations regarding removing the mold from the home.

Tips to finding an expert mold inspector:

License:

The first and foremost thing to consider while searching for a mold inspector is proper licensing, unfortunately few states offer licenses for mold inspectors. In 2011 Texas, New Jersey, and Florida were some of the only states requiring mold inspection licenses.

Certification:

Another important consideration is certification of the inspector. Many certifications exist, how do you know what to look for? If the mold inspector has one of the three below certifications then the mold inspector may be capable of locating and diagnosing mysterious moisture leaks, complex humidity issues, and hidden mold, or mold odor problems.

A properly certified professional in mold inspections should have more knowledge in regard to mold problems. Look for one of the three below certifications:
- A Certified Industrial Hygienist.
- A Certified Indoor Environmentalist.
- A Certified Indoor Environmental Consultant.

Legal expert witness experience

Find out if the inspector has conducted inspection for attorneys on mold related legal cases.

Publications review:

Search online to see if the perspective mold inspector is known as an expert in the field. Some inspectors have written professional articles that have been published online; some have even written books on mold. Such inspectors are likely to have more knowledge and take the field more seriously than someone who only has a small add in the local phone book.

Better Business Bureau Review:

Also look for references on the mold inspectors website, or even better look for a link on the inspectors website to the firms better business bureau rating.

Experience:

Ask about experience; look for as mu ch experience as possible. Many people will mislead you and give the combined experience of all the inspectors in the office; this is only fine if all the inspectors in the office will be doing your inspection. Many will give unrelated experience, this is very common. You can check on a state website such as sunbiz.org to see how long a company has been incorporated.

Mold testing tools:

Make a visit to the mold inspectors website and check out the tools and methods which are used by the inspector to test mold and indoor air quality problems. Mold testing is almost as important as the inspection. A well experienced mold inspector will be using the latest tools to detect mold and moisture.

Additions IAQ services offered:

Please do not let a mold inspector talk you into testing services that are not required. Often a problem can be diagnoses by an inspection without extensive and expensive testing, however the more qualified m old testing consultants will keep an eye out for other issues besides mold. Such persons should be able to conduct IAQ testing, chemical testing, allergen, and mold testing if such services appear to be needed and are paid for and requested. An expert mold inspector should use IAQ testing to find the indoor air quality issue even if it is not mold related because poor indoor air quality will cause health issues similar to those caused by mold. Please be advised that this may require a second visit and a second fee. In the majority of cases this is not required but your consultant should be able to provide such if required and paid for.

Fees:

Check whether the fee structure is consistent with that is being charged in the industry. In Palm Beach county mold inspectors often charge between $400.00 and $1,000.00 for most residential inspections requiring 3 to 8 samples. Commercial building mold testing fees vary greatly depending on the size of the prop erty. The fees may sound high but believe me that we inspectors are no getting rich and the fee you pay is worth it because your health is your real wealth.

These are 2011 prices.

All these tips may guide you in choosing an experienced mold inspector for your homes or building mold inspection.

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Aerobics Cardio Centers

Most of the people are busy today, which is just the way of the society. So one should not let that be the reason for not going to a fitness center. It is important to make time for oneself, and going to a aerobic cardio center. Diagnosis is a perfect way to do it. One should get up earlier or go on the lunch hour or can go immediately after work before they come home. If people have time to lounge in front of the TV then they have time to go to the fitness center.

It is a good idea to compare fitness centers before they commit to one. People should call and ask for a tour of the facilities. People must need to attend a fitness center that is organized and sanitary. They also need one with a variety of aerobics cardio activities and plenty of equipment. Nothing is more frustrating than going to an aerobic cardio center and having to wait around to use the equipment. Since the schedule is probably hectic, one can sign up with a fitness center th at has long hours. Also people need to compare membership fees as well as joining a fitness center shouldn't break the bank.

For the best results one should go with a fitness center who offers personal trainers. This is an individual who will help people devise a workout plan to get them the results they want. People will need to explain what areas of their body they want to work on as well as their overall fitness goals. Some people just want to lose weight, others want to tone and firm, while others want to gain muscle mass. To stay motivated, people should try encouraging a friend to sign up with. Nothing gets them to the fitness center faster than having a great friend to visit with while they are there. If not, one should not worry as he or she will likely be able to make new friends as they go to the fitness center more often.

Normally more men than women go to fitness centers. However, there are some aerobic cardio centers that are designed only for women. Women can join one if it would make them more comfortable.Diagnosis If some one has small children, and make going to the fitness center more difficult; some fitness centers offer childcare services. If not, consider trading off workout time and childcare with another center member. Getting fit is important to the overall health, so one should quit making excuses and sign up with a fitness center today.

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Aerobics Cardio Exercises To Lose Weight

Weight loss and aerobics cardio exercises go hand in hand. Abs crunches and sit ups are good but they do not get the blood pumping, nor do they really help to reduce belly fat. If you are looking for the answer to losing weight and being fit and healthy, then aerobics is the way to go. The days when we were told to exercise for an hour to actually start losing weight are a thing of the past. When we perform aerobics we increase our metabolism which in turn burns fat.

In this article we describe the benefits of aerobics cardio exercises and how you can use them to become fit. You need to exercise vigorously enough for at least 20 minutes to speed up your heart beat and get the blood pumping, because it takes at least this amount of time for your body to release endorphins and get the heart rate up. You need to break a sweat, pant a bit and burn energy, and you can do this quite easily by fast dancing, jogging or sprinting. The endorp hins that the brain releases are natural drugs that give you a natural high, the only kind that is legal so enjoy!

Let me give you a quick rundown of the aerobics cardio exercises you can do to achieve the maximum benefits possible.

Cycling: indoors on a stationary bike or outdoors are equally good ways to exercise and is a form of high intensity aerobic exercise.

Aerobics classes: you will probably find plenty of classes to choose from: aerobic dancing, step, spinning, power pump and jazzercise; all available at your local health club or gym. Cardio equipment: treadmill, cross country ski equipment, step machines and rowing machines. Here again you can probably find all of these at your local health club or gym. You can also try the local hotel gyms if you dont find what you are looking for at the health clubs.

Get started on your aerobics cardio exercises today to re ap the benefits of a healthy lifestyle.

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Discover Top 10 Pure Bee Pollen Benefits That Will Turn Your Life Around For Better

Regular consumption of pure bee pollen benefits us in a lot of ways ; this super food has been used since the ancient times for several purposes such as reducing common colds, treating wounds and ulcers as well as for the prevention of so many other diseases.

Top 10 pure bee pollen benefits

#1. Improves mental alertness

#2. Increases endurance and energy

#3. Enhances sexual health

#4. Your skin benefits since it has anti aging properties

#5. May prevent certain types of cancer

#6. Aids natural weight loss

#7. Speeds up digestion

#8. Accelerates immunity

#9. Boosts circulation and detoxification of the body.

#10. It has antibiotic properties, which are helpful in treating wounds and ulcers

Studies and Opinions

Several studies show that that beekeepers that are in constant contact with pollen live healthier and longer; hence, pure bee pollen may help to prolong lifespan.

Trainers also recommend this natural food supplement to professional athletes to improve their overall performance. For instance Tom McNab, British athletics coach gave five athletes training under him 3 pills of bee pollen a day for 12 months; he observed that the performance of all the athletes improved tremendously.

Not all pure bee pollen is really pure?

It is unfortunate that a lot of the products on the market contain toxic impurities; this is mainly because they are sourced from places like China, where the levels of pollution are very high. Some beekeepers also give bees antibiotics, which also taint the pollen.

So, if you really want a product that is toxin-free, you should select a brand that is sourced from a very clean environment like New Zealand. The production standards of the manufacturers should also comply with GMP standards.

The product I personally take is from New Zealand and is produced under conditions that are even stricter than FDA standards.

You need a brand that is freeze-dried if you are to maximize pure bee pollen benefits; freeze drying preserves the nutrients and the potency of the product. Heat-drying on the other hand renders the nutrients ineffective.

Now that you know the many bee pollen benefits and how to select a quality brand, you can visit my website for more information on the premium bee pollen supplement I personally take.

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Unedited Pure Hoodia Review - Get the Naked Truth Before You Buy Pure Hoodia

What you want is the honest Pure Hoodia reviews before you make the decision to buy Pure Hoodia or choose another hoodia supplement. It is confusing with so many brands in the market. Which one contains authentic and real hoodia gordonii? It's tough to make a choice. That's why we are here to help. By the end of this hoodia supplement review, we guarantee that you will make a smart hoodia choice.

Unlike many Pure Hoodia reviews which provide the view of an individual, ours is based on comprehensive research. We assessed the hoodia supplement based on users' experiences and the manufacturer and seller credibility. In our opinion, that is the most accurate way to assess a product and help you with smart decision making.

Discover in the next few minutes can you eat less, eliminate hunger and lose weight with this hoodia supplement.

When you buy Pure Hoodia, you are getting a 20:1 hoodia dietary supplement. This means that ever y 400mg capsule is extracted and processed from 8,000mg of hoodia cactus. The seller asserts that the 90 capsules inside each bottle of Pure Hoodia contain only 100% African hoodia gordonii.
Within 48 hours after your first Pure Hoodia supplement, you will start to see a reduction in the amount of food you eat. That's generally what happened. But for some people it can take up to 2 weeks before they started to feel full with less food. If you are unsatisfied with the result, anytime you can return the unused capsules for refund.

The seller claimed that you can expect to lose from 1 to 3 pounds weekly if you consume a capsule of Pure Hoodia about 1 hour before meal with water. Some users were believed to achieve better result losing approximately 60 pounds over 3 months with Pure Hoodia alone. That translated into about 5 pounds a week without any workout.

The manufacturer and seller seemed experience and knowledgeable. They were able to clearly explain the full cultivating process - from seedlings to harvestings - with supporting photos from their hoodia farm in Africa.

How about real users' Pure Hoodia Reviews? Following th e recommended dosage, they were getting good weight loss results. One user even claimed in his Pure Hoodia review that it took only 10 minutes for his hunger to go away. Another was confident that he can follow the diet plan without giving in to hunger pangs. That's something he failed to do in the past.

The seller is equally confident with their product and backs it up with a money back guarantee. Just return the unused capsule for a refund.

Our investigation data suggested that this is a hoodia supplement of high quality which works. In fact, it is one of the top hoodia supplements but narrowly missed the 4 stars category.

For our Pure Hoodia review, we believed that this product is worth your time and money. You may want to buy Pure Hoodia if you are comfortable with it. Else choose another 4 stars hoodia supplement to fulfil your needs. Eat less, curb hunger and lose weight start by taking action. Are you ready to do so?

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Reproductive Health Education on Disadvantaged Adolescents in Thailand and India (case Study in Northern)

NEED AND CONTEXT
It has been observed that the recent economic growth in the Asian cities indicate that there has been a breakdown of traditional support systems such as the family because of rapid urbanization and modernization. Moreover, a large number of people are living below the poverty line in impoverished environment in urban and rural communities. Their acute needs for housing, food, health, education, and incomes are the very forces that push adolescents to look for a means of livelihood on the streets, engage in prostitution, be hooked up with crime/drug syndicates, or become victims of sexual and physical abuse. It is a battle of bare struggle for daily survival and contributes in every ways they can. Any measure to penalize parents of such children will only result in further abuse and oppression of people who are already disadvantaged. Such children struggle hard in getting the most essential requirements to meet the basic needs of life and such children need special attentio n and educational intervention. These disadvantaged adolescents are generally malnourished and often anemic; many of them physically stunted, suffer psychologically from undue family pressures and abuses and are neglected at home. They tend to develop low self-esteem from broken families, single-headed households because of the death, separation, or labor migration of one of their parents. Moreover, they live in slums and squatter communities, sub-human conditions and are susceptible to crime syndicates and gang conflicts, substance/drug abuse, and gambling.

In the developing and under developed countries like India and Thailand a large percentage of population live below the poverty line and adolescents from such environment face difficulties in getting access to good education. It is therefore felt that in both the surround adolescents are of in the process of development and failure to meet their developmental need have lend to safe and serial destructions behaviors. Adolescents lack necessary life skills for cape up in to the realities and challenges of life. Adolescents accords for the largest portion of the worlds population and have been on an increasing trend and there are 230 million Indian adolescent in the age of group of 4 to 19 that (Population and Health IndoShare, 2006). Moreover, it is expected that this age group will continue to grow reaching over 214 million by 2020 (United Nations (UN) 2000) due to has traditionally been a male dominated society and has a strong son preference in most part of but Indian girls tend to be discriminated against by their families and also demographic trends indicate deep-rooted gender discrimination. In India, the condition of disadvantaged adolescents resembled that of their centers pail Thailand. Indian Young adolescents are facings serious problem of lack of access to reliable knowledge on the process of growing up reproductive health practices and value system. There has been a need to provide education on the developmental changes and needs during teenagers. This may reduce the risk of future.

Today, almost every Indian and Thai whether rich or poor, young or old, is exposed to much that is foreign, largely because in the last two decades India and Thailand has become one of the regions most popular tourists destinations. At times, the growing economy and favorable investment opportunities have also attracted many foreign multinationals, which continue to add to the already fair large expatriate community. However, despite the intensity of their exposure to foreign influences, particularly western cultures and lifestyles, Indian and Thai culture remains a solid influence within family life and early childhood. From birth, Indian and Thai adolescents are still much more deeply immersed in culture than they are exposed to foreign influences despite the fast-paced changes that have been affecting Indian and Thai adolescents. The adolescents of deferred families are emotionally disturbed and driven adrift as wanderers, delinquent children with im-permissive behaviors such as loitering, gambling, drug addiction, crime, truancy, prostitution, and begging, illegal dealings. As the consequence of these adverse behaviors, cases of illegal pregnancy, baby abandonment, and HIV/AIDS infection are becoming more and more severe.

There also reported, Thai Children are spending more time in talking and chatting on the phone and the trendiest models of mobile phones, love hanging out with their friends at night, the drugs problem and the loss of Thai identity and shopping for brand name products. The latest fashion among the hobbies of many of todays Thai children is they are becoming increasingly violent and blaming society and their own families for their behavior and involve in premature sex, drugs and aggressiveness. The study found that despite the well-to-do family backgrounds of the teens surveyed, most of them shared a common problem of loneliness, depressive tendencies and a need for love. The gap between parents and children is greater than ever before, arising from broken families or from families which faille to inculcate morals in their children because they havenless time for their children and had left them to the peril of sick and violent society in Thailand (Aphaluck Bhatiasevi, Thong bai Thongpao 2002), (Tong Thum Struggles, 2006)

With the best intention and efforts of the education as a social instrument, it is possible to promote the complete welfare of disadvantaged population. Among the several types of disadvantaged adolescents, Adolescents forced to enter the labour market, adolescents affected by HIV/AIDS and adolescents affected by narcotic drugs need special attention. They have trouble in getting proper guidance to overcome personal problems and require proper guidance and counseling to become aware of the ill effects narcotic drugs, labour market and HIV/AIDS. It may not be possible to develop awareness in the expected manner through normal school curriculums. Hence, a separate educational intervention, which is nothing but a planned programme of educational guidance, organized to meet the scientific and psychological needs of disadvantaged adolescents in the age group of 13-16. Hence, in this study, an attempt will be made to study the educational adjustment of disadvantaged adolescents an d to find out the impact of a structured educational intervention programme in developing proper awareness and attitude towards reproductive health, drugs, sexuality and values.

The present study examined the impact of an educational intervention programme on the knowledge and attitude on disadvantaged adolescents in Northern India and Thailand. The study intends to assess and compare the knowledge about the process of growing up, HIV/AIDS awareness, values and attitude of teen-age students staying in the schools. Reproductive health education is a key strategy for promoting preventive measures among teenagers.
METHOS
The sample for the study consisted of 225 disadvantaged adolescents who included 125 adolescents from India (Chennai Himmat Slum area, Jammu region) and Thailand (Yong People Develop Chiang Mai and Teresa Anusorn Foundation (Ban Teresa) Chiang Rai, Province). The sample populations of disadvantaged adolescents are residents of orphanages and slum area and studying in high school classes in the age of groups from 13 to 16 years. Data was collected by administering knowledge test consisted of items on process of growing up HIV/AIDS, reproductive organs and their functions family planning and parenting and attitude scale to measure beliefs and practices about sexuality and abstinence. An experimental design consisted of experimental and control group was formed. Questionnaires were translated from English to Hindi and Thai, (mother tongue of the respondent), then back in to English to ensure that no meaning was lost in translation. There were use two groups of learner: both the groups were given Pre-Test as well as Post-Test, where experimental group were given intervention programme and control group was not be given any intervention programme.
Control group: - there were in two states: ten administrators conducted face-to-face interviews and Focus groups with disadvantaged adolescent in India and Thailand.
First state, in India country; 10 Indian administrators were called the Indian disadvantaged adolescents from there house at Slum area (Jammu), meeting for data collected were an adjustment questionnaire in each of person and groups by Hindi (mother tongue of the respondent).
Second state, in Thailand country: 125 questionnaires in Thai (mother tongue of the respondent) were administered to the Thai disadvantaged adolescent of two orphanages, I collected later the questionnaires.
Intervention / Treatment Programme
Experts: Facilitators who were willing to participate in the study were invited for receiving community sensitization, booklet distribution, and CD training;
Experimental group: 200 students (and also inmates) belonging to Channai Himmat, Slum area (Jammu, India), Teresa Anusorn Foundation (Ban Teresa), and Yong People Develop (Thailand) who had got least scores namely, were given one day training programme on intervention or treatment as;
In the morning: the orientation and participants programme concentrated on basic issues such as general framework of adolescent growth, and consisted of discussions and demonstrations. The training programme practiced the activities to develop the knowledge level and the attitude about HIV/AIDS, drug abuse and reproductive health education
In the afternoon until evening: the revised questionnaires were administered to the experimental group in 3 sessions as: (a) the personal details. (b) The knowledge level and attitude were administered to find out themselves and whenever they had doubt in understanding the items, the administrators made them easy by giving supplementary examples. In addition, (c) group discussed for preparation of suggestive measures to improve and policies. Design of the study
An educational intervention programme consisting of awareness activities presented through media presentation, discussion and interaction was presented to the experimental group. Universals and multivariate analysis of the data were used to assess the impact of interventions and to identify the predictors of change in knowledge and attitude. Significant changes in terms of gain between pre-test and post-test was observed.
Analysis
The completed questionnaires were collated and entered into the computer. The data was entered and analyzed using SPSS. After verification and reduction of data, descriptive frequencies were completed. This was followed by uni-variate and multi-variety procedures to assess the impact of the interventions and to identify other predictors of change in knowledge and attitude. Analysis was stratified by sex shown how responses to the variables of knowledge and attitude, differ boys, girls, age, and education. Descriptive statistics was used to profile the study population. Knowledge and attitude was then used to explore the demographic variables associated with HIV/AIDS, drug abused and reproductive Health Education. The following statistical techniques were applied in the present project: Paired Samples T-test and F-test.
FINDINGS
The demographic profile of the 250 Indian and Thai respondent questionnaires is shown the relationships between demographic characteristics of Indian and Thai were founds Indian boys (54.40%) less than Thai boys (56%), and Indian girls (45.60%) more than Thai girls (44%). In the same age group of Indian and Thai 15 years old, and the same of the secondary school of Indian: (Standard: 9) and Thai: (Grades 3), had significant .05 is shown in Table 1.
Answers were grouped in comparing scores from Indian and Thai disadvantage adolescent after received a treatment on knowledge and attitude about HIV/AIDS, drug abuse and reproductive health education, all participating (N= 200) were group interviewed and after the intervention had significant difference is (0.05), are shown in Table 2-16.
The findings also revealed significant differences between boys and girls in knowledge and attitude towards reproductive health education. Implications of the study for the awareness programmes were suggested.
DISCUSSION
In many Northern states of India and Thailand, the HIV/AIDS, drug abuse and reproductive health needs of Indian and Thai disadvantaged adolescents are either poorly understood or not fully appreciated. Evidence is growing that this neglect can seriously jeopardize the HIV/AIDS, drug abuse and reproductive health education needs and future well-being of them.
The policies addressed the effectiveness of the programmed to highlights what there needs to be done to promote and protect to the disadvantaged adolescent in India and Thailand in the future as: all schools should develop textbooks making learning interesting by following extensive community sensitization in support of adolescent reproductive health education appropriate in Indian and Thai cultural and tradition. Because of Indian and Thai culture and tradition, adolescents kept learning by them long time ago that, made them grow up in the wrong life and have been against morality.
Indian and Thai adolescent problems erupt from families and by themselves after they have been sexually abused or because their families could not understand adolescent behavior and teach them about reproductive health education and sexual health education. Such as should improve in knowledge and attitude among school-going adolescents with the media modern of families. In addition, it was found that sexually abused violated in Indian and Thai adolescents should learn and practice self-protection and should gather knowledge of the Child Rights and much more.
India disadvantaged adolescents
1. Indian disadvantaged adolescents are neglected from home, school and there country of the knowledge. They tend to undeveloped of the confidents and very poorly of the knowledge, attitude about Reproductive Health, drug and HIV/AIDS. Thus as, should to improve and increase and learn the knowledge attitude and understanding of disadvantaged adolescents
2. In India, the responsible organizations both governmental and non-governmental of India have to develop policies for adolescent and should to include HIV/AIDS education and health programme in schools curriculums. In addition, those reproductive health educational services for adolescent girls are especially needed in schools and families.
3. Parents, families, teachers and administrators in orphanages or schools should be encouraged to discuss or give guidance and approval about reproductive health education, drug and HIV/AIDS with their disadvantaged adolescent.

Thailand disadvantaged adolescents
1. Should to improve and increase the knowledge attitude and understanding of disadvantaged adolescents in Northern about reproductive health education and sexual health education.
2. Especially, in Northern, Thailand having spread of higher Drug and HIV/AIDS, thus as should to teach or train to get about the knowledge attitude and understanding of reproductive health to adolescents and parents more then other.
3. The reproductive and sexual health education should be included in the curriculum for the second level primary education (Grades 4-6), Third level secondary education (Grades 1-3) and Fourth level secondary education (Grades 4-6). It is too late to start from Third level secondary education (Grades 1-3) in Thailand thus; the Ministry of Education has to prepare a new policy to put this subject at the Basic Education Curriculum Standard as soon as possible.
4. It appears that in Thailand media has caused a change in sex related values among adolescents. With the misuse of Internet in getting information on sex related issue supplemented by the use of Cell phone, TV, VCD, DVD and booklets is increasing Crime problems of sexually abused. Thus, the qualities of the textbooks or booklets to be distributed to the adolescents.
TABLE

ACKNOWLEDGEMENTS
I thank to Dr. Y. N. Sridhar, Guide of Research for me. I would like too many helpful and thank the following students, Mr. Kasame Sakonllapap, Mr. Santi Jongkongka, Mr. Prasarn Ruansang and people for their supported. I thankfulness to Father Carlo Luzzi, Mother Elisa Cavana, Father Niphot Thiengwiharn and my family, for contributing to this study by providing funding.

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