2012年7月31日 星期二

How to cook pasta the Italian way

Pastasciutta and pizza are the iconic Italian foods . You all probably known the spaghetti alla Bolognese, the most know preparation of pasta in the world. That is just one of the endless possibilities you have to garnish your pasta.

I dont have to tell you why pasta is good for your health . Nor why any kind of food, if consumed in excessive quantities, is not good for your health. All you need to know from me is that pasta is quick to prepare, it comes in many different sizes and shapes and can be accompanied by an almost limitless number of sauces. You can eat pasta every day and yet never have the same dish before you. Of course, pasta is very high on carbs , so I dont actually recommend to have pasta for lunch and dinner every day.

Anyway, Im going to tell you how an Italian cooks his pasta . The Italian being me, it actually is how I cook pasta. But my method is quite the canonical way.

This guide is easy and the instructions are simple to follow. But I don't want to scare you with a long text, so let's start with a summary of the steps for a perfect pasta :

First of all, cooking pasta means actually cooking the pasta and the sauce. While cooking the pasta itself is basically made by the one step throw pasta in boiling water, the sauce can be a more complicate affair. I will give you the recipes for two easy sauces , very popular in Italy. Since the basic steps are more or less the same, you can go on and create your own sauce from there.

Second point: each kind of pasta has a cooking time , usually indicated on the package. Cook pasta for less than the cooking time, and it will remain hard, go over the cooking time and it will become softer and softer. Go well beyond the cooking time and congratulations! You have inedible glue! We Italians like our pasta al dente , that means a little hard. You usually get it al dente by cooking it for exactly the indicated cooking time. But beware: since foreigners often prefer their pasta soft, you may find on the package a cooking time that reflects this and advises you to cook the pasta for much more time than an Italian would. Since pasta is cheap, you can throw away a little and experiment until you find your perfect cooking time .

Third point, just do me a favour: no ketchup . No ketchup. Repeat with me: No ketchup. Ever.

Ok, lets start.

Take a pot , fill it with water for 3/4 of its capacity and put it on the stove, heat it untill it boils . Put a lid on, to make it boil faster.When the water boils, add salt . We use sale grosso, my dictionary calls it cooking salt. Its salt in big grains of irregular shapes. You can use the finer table salt, it wont change the flavour, but you will need a lot more and in my opinion its harder to measure the right quantity but remember: Im doing this on almost daily basis, so Im working out of habit here. You my find that for you its easier to get the right quantity of salt by using table salt. The right quantity of salt is a personal taste affair, experiment until you find yours. Why waiting until the water boils to add salt? Because salted water takes longer to reach the boiling point . Adding salt right away wont affect the final flavour, but it will lengthen the time to reach the boiling point. After adding salt, wait half a minute, then put the pasta in . Put the p asta in the water when it boils , not before, or you will ruin it!Wait for the cooking time indicated on the package, stir the pasta often to avoid it gluing to the surface of the pot. Now, cooking pasta is simple and there are no secrets in it. But there is one trick . Pasta is like a sponge: it absorbs the fluid in which its immersed. Cooking it immersed in water is ok, but cooking it immersed in the sauce is better! It will be flavoured by the sauce from the inside . So heres the trick: one minute before the cooking time is over pour one or two table spoons of cooking water from the pot in the pan where you are heating the sauce, then strain the pasta out of the water and pour it in the pan , mixing it with the sauce and ending the cooking time in there. Let it heat for a minute, a minute and a half, then take the pan from heat and serve your pasta. Thats it: true Italian style pasta .

Now, the recipes of the sauces . The first one is a classic: tomato sauce . Youll need:

Put a table spoon of oil in a frying pan, add tomato sauce, a hint of pepper or finely minced chilli pepper, let it heat for 5-6 minutes stirring from time to time, pour the pasta in the pan, keep cooking for a minute more. When its ready, take out from heat, add a few leaves of basil and serve. Of course you will be heating the sauce while the pasta is cooking in the boiling water.

The second one is zucchini and shrimps . Youll need:

Put a table spoon of oil in a frying pan, add the zucchini, the shrimps (without shells) and spray lightly with pepper. Let cook on low fire for 10 minutes stirring from time to time, then add the pasta and keep heating for a minute more, stirring the mix. When its ready, take out from heat and serve.

There you are. Original Italian pasta .

To save time I usually prepare the sauce and start heating it while I wait for the water to boil and for the cooking time to be over. You can also prepare a variety of sauces in advance and freeze them , taking them out of the freezer when you need them, letting them unfreeze naturally or microwaving them, then heating in the pan while the pasta is cooking up. You can also use industrial made sauces, theres nothing wrong in that. Remember: the only trick is to heat the sauce in a pan, cook the pasta one minute less than suggested, then pour it along with a couple spoons of cooking water in the pan and finish cooking the sauce and the pasta together in the pan .

Buon appetito!



???????

How to cook pasta the Italian way

Pastasciutta and pizza are the iconic Italian foods . You all probably known the spaghetti alla Bolognese, the most know preparation of pasta in the world. That is just one of the endless possibilities you have to garnish your pasta.

I dont have to tell you why pasta is good for your health . Nor why any kind of food, if consumed in excessive quantities, is not good for your health. All you need to know from me is that pasta is quick to prepare, it comes in many different sizes and shapes and can be accompanied by an almost limitless number of sauces. You can eat pasta every day and yet never have the same dish before you. Of course, pasta is very high on carbs , so I dont actually recommend to have pasta for lunch and dinner every day.

Anyway, Im going to tell you how an Italian cooks his pasta . The Italian being me, it actually is how I cook pasta. But my method is quite the canonical way.

This guide is easy and the instructions are simple to follow. But I don't want to scare you with a long text, so let's start with a summary of the steps for a perfect pasta :

First of all, cooking pasta means actually cooking the pasta and the sauce. While cooking the pasta itself is basically made by the one step throw pasta in boiling water, the sauce can be a more complicate affair. I will give you the recipes for two easy sauces , very popular in Italy. Since the basic steps are more or less the same, you can go on and create your own sauce from there.

Second point: each kind of pasta has a cooking time , usually indicated on the package. Cook pasta for less than the cooking time, and it will remain hard, go over the cooking time and it will become softer and softer. Go well beyond the cooking time and congratulations! You have inedible glue! We Italians like our pasta al dente , that means a little hard. You usually get it al dente by cooking it for exactly the indicated cooking time. But beware: since foreigners often prefer their pasta soft, you may find on the package a cooking time that reflects this and advises you to cook the pasta for much more time than an Italian would. Since pasta is cheap, you can throw away a little and experiment until you find your perfect cooking time .

Third point, just do me a favour: no ketchup . No ketchup. Repeat with me: No ketchup. Ever.

Ok, lets start.

Take a pot , fill it with water for 3/4 of its capacity and put it on the stove, heat it untill it boils . Put a lid on, to make it boil faster.When the water boils, add salt . We use sale grosso, my dictionary calls it cooking salt. Its salt in big grains of irregular shapes. You can use the finer table salt, it wont change the flavour, but you will need a lot more and in my opinion its harder to measure the right quantity but remember: Im doing this on almost daily basis, so Im working out of habit here. You my find that for you its easier to get the right quantity of salt by using table salt. The right quantity of salt is a personal taste affair, experiment until you find yours. Why waiting until the water boils to add salt? Because salted water takes longer to reach the boiling point . Adding salt right away wont affect the final flavour, but it will lengthen the time to reach the boiling point. After adding salt, wait half a minute, then put the pasta in . Put the p asta in the water when it boils , not before, or you will ruin it!Wait for the cooking time indicated on the package, stir the pasta often to avoid it gluing to the surface of the pot. Now, cooking pasta is simple and there are no secrets in it. But there is one trick . Pasta is like a sponge: it absorbs the fluid in which its immersed. Cooking it immersed in water is ok, but cooking it immersed in the sauce is better! It will be flavoured by the sauce from the inside . So heres the trick: one minute before the cooking time is over pour one or two table spoons of cooking water from the pot in the pan where you are heating the sauce, then strain the pasta out of the water and pour it in the pan , mixing it with the sauce and ending the cooking time in there. Let it heat for a minute, a minute and a half, then take the pan from heat and serve your pasta. Thats it: true Italian style pasta .

Now, the recipes of the sauces . The first one is a classic: tomato sauce . Youll need:

Put a table spoon of oil in a frying pan, add tomato sauce, a hint of pepper or finely minced chilli pepper, let it heat for 5-6 minutes stirring from time to time, pour the pasta in the pan, keep cooking for a minute more. When its ready, take out from heat, add a few leaves of basil and serve. Of course you will be heating the sauce while the pasta is cooking in the boiling water.

The second one is zucchini and shrimps . Youll need:

Put a table spoon of oil in a frying pan, add the zucchini, the shrimps (without shells) and spray lightly with pepper. Let cook on low fire for 10 minutes stirring from time to time, then add the pasta and keep heating for a minute more, stirring the mix. When its ready, take out from heat and serve.

There you are. Original Italian pasta .

To save time I usually prepare the sauce and start heating it while I wait for the water to boil and for the cooking time to be over. You can also prepare a variety of sauces in advance and freeze them , taking them out of the freezer when you need them, letting them unfreeze naturally or microwaving them, then heating in the pan while the pasta is cooking up. You can also use industrial made sauces, theres nothing wrong in that. Remember: the only trick is to heat the sauce in a pan, cook the pasta one minute less than suggested, then pour it along with a couple spoons of cooking water in the pan and finish cooking the sauce and the pasta together in the pan .

Buon appetito!



???????

2012年7月30日 星期一

What is mesothelioma

"Mesothelioma" is the term used to describe a cancerous tumor that involves the mesothelial cells of an organ. Mesothelial cells are cells that form a protective lining over the lungs, heart and abdominal organs. The most common type of mesothelioma is pleural mesothelioma. The pleura is a thin membrane found between the lungs and the chest cavity. It provides a lubricated surface so that the lungs do not rub and chafe against the chest walls.

What causes it?

Virtually all cases of mesothelioma are related to inhaling of asbestos fibers. There are about 3,000 cases per year (mostly men over the age of 40) and there will be about 300,000 cases before 2030. Mesothelioma usually spreads rapidly through the mesothelial cells to the heart and abdominal organs. The life span is typically 24 months after diagnosis, but it depends on what stage the cancer is detected, the health of the patient and other factors.

Although asbestos exposure causes mesothelioma, it has a latency period after exposure that could last 15 to 50 years. This means that someone who worked in a factory with asbestos 40 years ago could be developing mesothelioma now. Anyone who knows they were exposed to loose asbestos fibers should be tested regularly for mesothelioma.

Diagnosis

The onset of mesothelioma is usually very slow. The first symptom is a constant pain in the chest. This pain is later accompanies by difficulty breathing due to an accumulation of fluid in the chest. Other symptoms include coughing, fever and weight loss. Mesothelioma can be diagnosed by your doctor with a chest CT-scan.

Prognosis (the outcome)

Mesothelioma advances in 4 stages:

Stage I - the tumor is limited to the area of the lining of the lung and usually limited to only one side of the chest.

Stage II - the tumor extends to other organs within the chest cavity, such as the heart or lymph nodes in the chest.

Stage III - the tumor expands to the other side of the chest or it spreads into the abdominal organs. The lymph nodes outside the chest are affected.

Stage IV -the cancer spreads to different parts of the body far outside the chest area (liver, brain, bone, etc...).

Mesothelioma is an extremely deadly disease. The average survival time is about one year from date of diagnosis. About 20% of patients who find their cancer early and treat it aggressively will reach the five-year mark.

for more information and articles about mesothelioma go to

All Rights Reserved. 2004-2005.



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How Safe is The Special K Diet Challenge

The facts about the Special K Diet Challenge?

Many people are familiar with the availability of and have take the Special K Challenge.

It would appear that there are an unending stream of diets which claim to be the ultimate solution in attaining weight loss.And although I am not identifying with any program on either a positive or negative basis, I would encourage you to select a sustainable healthy diet plan, because living in a state of obesity is hazardous to your health, and a better quality of life is available to those in better physical condition.

As human beings we are not designed to subsist off of one type of food or food group. You must attempt to keep a balanced diet, using proper portions of fats, carbohydrates and proteins, and fiber in addition, to help digestion.Calcium and magnesium, the most vital of the minerals group, are necessary components of your diet as well.

Some people find it surprising to hear that you need to consume some fat, this is not as much of a problem as some would have you think.Your body's collection of fat is not induced by the consumption of animal fat, it is induced by the ingestion of calories which are not then used by the body as energy.It is due to this fact that the habit of engaging in physical exercise has become so crucial.There is a measure of fat in healthy foods like bananas and nuts, however these fats are not detrimental to your health.Animal fat consumption may result in high cholesterol, while the fat in virgin olive oil does not, distinguishing between fat types is important.

No matter where you shop for groceries in America, or how you get your visual information , provided you can see your fingers in front of your face,you will be subjected to the promotional efforts of Kellogg,and the Special K Diet Challenge will be visible.The Special K diet Challenge is a based on Kellogg's effort to encourage the Obese in America to correct the situation by substituting one meal a day with a bowl of Special K cereal, or one of the products created therewith, i e Special K waffles, or Special K protein bars. There is nothing wrong with trying the Special K challenge, I would suggest however that you utilize the services of a licensed nutritionist to ensure you consume enough other foods to ensure a balanced nutritional diet.

Additionally, it is quite feasible that you will lose weight if you use the Special K Diet.You would be properly informed however that the reason you are losing weight is not due to some special substance in the cereal, but rather due to the fact that by eating the special k diet products that you will reduce the caloric basis of your diet.So if you decide to take the Special K Diet Challenge, make sure that you monitor your other food ingestion with precision.

The Special K Diet Challenge is published as a promotional program on the Kellogg Website.Modules for selecting a Special K Diet Challenge buddy, and for developing an electronic mentoring relationship with a diet coach are both available on the Kellogg website.The prognosis for success improves for most people when they are able to involve themselves with others who are in similar circumstance.and many can benefit from the optional on line coaching that is available through the site,in addition to the email and Facebook support programs that reside there as well.And while the plan is relatively easy for most to follow,and may be a time saver as well,because it saves you meal prep time for one meal a day,however the real lesson to be learned is that the reduction in calorie intake is a pragmatic approach to dieting,and control it by making a better meal plan.

I would like to mention, as in every entry, that the initiation of any diet, may result in exacerbating an already problematic set of eating habits, even resulting tn the opposite of the result you desired, Just because something gets promoted by a large corporation, or is published in a magazine, does not make it effective or healthy. If you don't exercise caution you may end up less healthy, so be sure to talk to your doctor and a nutritionist before you get into a diet. Remember, you can eat everything you already eat, you just need to cut that amount down to a reasonable caloric basis, and add exercise to your daily routine, if you take these steps your health will reflect it You can get additional information by visiting EliKen Health and Fitness.



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2012年7月29日 星期日

How to cook pasta the Italian way

Pastasciutta and pizza are the iconic Italian foods . You all probably known the spaghetti alla Bolognese, the most know preparation of pasta in the world. That is just one of the endless possibilities you have to garnish your pasta.

I dont have to tell you why pasta is good for your health . Nor why any kind of food, if consumed in excessive quantities, is not good for your health. All you need to know from me is that pasta is quick to prepare, it comes in many different sizes and shapes and can be accompanied by an almost limitless number of sauces. You can eat pasta every day and yet never have the same dish before you. Of course, pasta is very high on carbs , so I dont actually recommend to have pasta for lunch and dinner every day.

Anyway, Im going to tell you how an Italian cooks his pasta . The Italian being me, it actually is how I cook pasta. But my method is quite the canonical way.

This guide is easy and the instructions are simple to follow. But I don't want to scare you with a long text, so let's start with a summary of the steps for a perfect pasta :

First of all, cooking pasta means actually cooking the pasta and the sauce. While cooking the pasta itself is basically made by the one step throw pasta in boiling water, the sauce can be a more complicate affair. I will give you the recipes for two easy sauces , very popular in Italy. Since the basic steps are more or less the same, you can go on and create your own sauce from there.

Second point: each kind of pasta has a cooking time , usually indicated on the package. Cook pasta for less than the cooking time, and it will remain hard, go over the cooking time and it will become softer and softer. Go well beyond the cooking time and congratulations! You have inedible glue! We Italians like our pasta al dente , that means a little hard. You usually get it al dente by cooking it for exactly the indicated cooking time. But beware: since foreigners often prefer their pasta soft, you may find on the package a cooking time that reflects this and advises you to cook the pasta for much more time than an Italian would. Since pasta is cheap, you can throw away a little and experiment until you find your perfect cooking time .

Third point, just do me a favour: no ketchup . No ketchup. Repeat with me: No ketchup. Ever.

Ok, lets start.

Take a pot , fill it with water for 3/4 of its capacity and put it on the stove, heat it untill it boils . Put a lid on, to make it boil faster.When the water boils, add salt . We use sale grosso, my dictionary calls it cooking salt. Its salt in big grains of irregular shapes. You can use the finer table salt, it wont change the flavour, but you will need a lot more and in my opinion its harder to measure the right quantity but remember: Im doing this on almost daily basis, so Im working out of habit here. You my find that for you its easier to get the right quantity of salt by using table salt. The right quantity of salt is a personal taste affair, experiment until you find yours. Why waiting until the water boils to add salt? Because salted water takes longer to reach the boiling point . Adding salt right away wont affect the final flavour, but it will lengthen the time to reach the boiling point. After adding salt, wait half a minute, then put the pasta in . Put the p asta in the water when it boils , not before, or you will ruin it!Wait for the cooking time indicated on the package, stir the pasta often to avoid it gluing to the surface of the pot. Now, cooking pasta is simple and there are no secrets in it. But there is one trick . Pasta is like a sponge: it absorbs the fluid in which its immersed. Cooking it immersed in water is ok, but cooking it immersed in the sauce is better! It will be flavoured by the sauce from the inside . So heres the trick: one minute before the cooking time is over pour one or two table spoons of cooking water from the pot in the pan where you are heating the sauce, then strain the pasta out of the water and pour it in the pan , mixing it with the sauce and ending the cooking time in there. Let it heat for a minute, a minute and a half, then take the pan from heat and serve your pasta. Thats it: true Italian style pasta .

Now, the recipes of the sauces . The first one is a classic: tomato sauce . Youll need:

Put a table spoon of oil in a frying pan, add tomato sauce, a hint of pepper or finely minced chilli pepper, let it heat for 5-6 minutes stirring from time to time, pour the pasta in the pan, keep cooking for a minute more. When its ready, take out from heat, add a few leaves of basil and serve. Of course you will be heating the sauce while the pasta is cooking in the boiling water.

The second one is zucchini and shrimps . Youll need:

Put a table spoon of oil in a frying pan, add the zucchini, the shrimps (without shells) and spray lightly with pepper. Let cook on low fire for 10 minutes stirring from time to time, then add the pasta and keep heating for a minute more, stirring the mix. When its ready, take out from heat and serve.

There you are. Original Italian pasta .

To save time I usually prepare the sauce and start heating it while I wait for the water to boil and for the cooking time to be over. You can also prepare a variety of sauces in advance and freeze them , taking them out of the freezer when you need them, letting them unfreeze naturally or microwaving them, then heating in the pan while the pasta is cooking up. You can also use industrial made sauces, theres nothing wrong in that. Remember: the only trick is to heat the sauce in a pan, cook the pasta one minute less than suggested, then pour it along with a couple spoons of cooking water in the pan and finish cooking the sauce and the pasta together in the pan .

Buon appetito!



???????

How to cook pasta the Italian way

Pastasciutta and pizza are the iconic Italian foods . You all probably known the spaghetti alla Bolognese, the most know preparation of pasta in the world. That is just one of the endless possibilities you have to garnish your pasta.

I dont have to tell you why pasta is good for your health . Nor why any kind of food, if consumed in excessive quantities, is not good for your health. All you need to know from me is that pasta is quick to prepare, it comes in many different sizes and shapes and can be accompanied by an almost limitless number of sauces. You can eat pasta every day and yet never have the same dish before you. Of course, pasta is very high on carbs , so I dont actually recommend to have pasta for lunch and dinner every day.

Anyway, Im going to tell you how an Italian cooks his pasta . The Italian being me, it actually is how I cook pasta. But my method is quite the canonical way.

This guide is easy and the instructions are simple to follow. But I don't want to scare you with a long text, so let's start with a summary of the steps for a perfect pasta :

First of all, cooking pasta means actually cooking the pasta and the sauce. While cooking the pasta itself is basically made by the one step throw pasta in boiling water, the sauce can be a more complicate affair. I will give you the recipes for two easy sauces , very popular in Italy. Since the basic steps are more or less the same, you can go on and create your own sauce from there.

Second point: each kind of pasta has a cooking time , usually indicated on the package. Cook pasta for less than the cooking time, and it will remain hard, go over the cooking time and it will become softer and softer. Go well beyond the cooking time and congratulations! You have inedible glue! We Italians like our pasta al dente , that means a little hard. You usually get it al dente by cooking it for exactly the indicated cooking time. But beware: since foreigners often prefer their pasta soft, you may find on the package a cooking time that reflects this and advises you to cook the pasta for much more time than an Italian would. Since pasta is cheap, you can throw away a little and experiment until you find your perfect cooking time .

Third point, just do me a favour: no ketchup . No ketchup. Repeat with me: No ketchup. Ever.

Ok, lets start.

Take a pot , fill it with water for 3/4 of its capacity and put it on the stove, heat it untill it boils . Put a lid on, to make it boil faster.When the water boils, add salt . We use sale grosso, my dictionary calls it cooking salt. Its salt in big grains of irregular shapes. You can use the finer table salt, it wont change the flavour, but you will need a lot more and in my opinion its harder to measure the right quantity but remember: Im doing this on almost daily basis, so Im working out of habit here. You my find that for you its easier to get the right quantity of salt by using table salt. The right quantity of salt is a personal taste affair, experiment until you find yours. Why waiting until the water boils to add salt? Because salted water takes longer to reach the boiling point . Adding salt right away wont affect the final flavour, but it will lengthen the time to reach the boiling point. After adding salt, wait half a minute, then put the pasta in . Put the p asta in the water when it boils , not before, or you will ruin it!Wait for the cooking time indicated on the package, stir the pasta often to avoid it gluing to the surface of the pot. Now, cooking pasta is simple and there are no secrets in it. But there is one trick . Pasta is like a sponge: it absorbs the fluid in which its immersed. Cooking it immersed in water is ok, but cooking it immersed in the sauce is better! It will be flavoured by the sauce from the inside . So heres the trick: one minute before the cooking time is over pour one or two table spoons of cooking water from the pot in the pan where you are heating the sauce, then strain the pasta out of the water and pour it in the pan , mixing it with the sauce and ending the cooking time in there. Let it heat for a minute, a minute and a half, then take the pan from heat and serve your pasta. Thats it: true Italian style pasta .

Now, the recipes of the sauces . The first one is a classic: tomato sauce . Youll need:

Put a table spoon of oil in a frying pan, add tomato sauce, a hint of pepper or finely minced chilli pepper, let it heat for 5-6 minutes stirring from time to time, pour the pasta in the pan, keep cooking for a minute more. When its ready, take out from heat, add a few leaves of basil and serve. Of course you will be heating the sauce while the pasta is cooking in the boiling water.

The second one is zucchini and shrimps . Youll need:

Put a table spoon of oil in a frying pan, add the zucchini, the shrimps (without shells) and spray lightly with pepper. Let cook on low fire for 10 minutes stirring from time to time, then add the pasta and keep heating for a minute more, stirring the mix. When its ready, take out from heat and serve.

There you are. Original Italian pasta .

To save time I usually prepare the sauce and start heating it while I wait for the water to boil and for the cooking time to be over. You can also prepare a variety of sauces in advance and freeze them , taking them out of the freezer when you need them, letting them unfreeze naturally or microwaving them, then heating in the pan while the pasta is cooking up. You can also use industrial made sauces, theres nothing wrong in that. Remember: the only trick is to heat the sauce in a pan, cook the pasta one minute less than suggested, then pour it along with a couple spoons of cooking water in the pan and finish cooking the sauce and the pasta together in the pan .

Buon appetito!



???????

2012年7月28日 星期六

How to cook pasta the Italian way

Pastasciutta and pizza are the iconic Italian foods . You all probably known the spaghetti alla Bolognese, the most know preparation of pasta in the world. That is just one of the endless possibilities you have to garnish your pasta.

I dont have to tell you why pasta is good for your health . Nor why any kind of food, if consumed in excessive quantities, is not good for your health. All you need to know from me is that pasta is quick to prepare, it comes in many different sizes and shapes and can be accompanied by an almost limitless number of sauces. You can eat pasta every day and yet never have the same dish before you. Of course, pasta is very high on carbs , so I dont actually recommend to have pasta for lunch and dinner every day.

Anyway, Im going to tell you how an Italian cooks his pasta . The Italian being me, it actually is how I cook pasta. But my method is quite the canonical way.

This guide is easy and the instructions are simple to follow. But I don't want to scare you with a long text, so let's start with a summary of the steps for a perfect pasta :

First of all, cooking pasta means actually cooking the pasta and the sauce. While cooking the pasta itself is basically made by the one step throw pasta in boiling water, the sauce can be a more complicate affair. I will give you the recipes for two easy sauces , very popular in Italy. Since the basic steps are more or less the same, you can go on and create your own sauce from there.

Second point: each kind of pasta has a cooking time , usually indicated on the package. Cook pasta for less than the cooking time, and it will remain hard, go over the cooking time and it will become softer and softer. Go well beyond the cooking time and congratulations! You have inedible glue! We Italians like our pasta al dente , that means a little hard. You usually get it al dente by cooking it for exactly the indicated cooking time. But beware: since foreigners often prefer their pasta soft, you may find on the package a cooking time that reflects this and advises you to cook the pasta for much more time than an Italian would. Since pasta is cheap, you can throw away a little and experiment until you find your perfect cooking time .

Third point, just do me a favour: no ketchup . No ketchup. Repeat with me: No ketchup. Ever.

Ok, lets start.

Take a pot , fill it with water for 3/4 of its capacity and put it on the stove, heat it untill it boils . Put a lid on, to make it boil faster.When the water boils, add salt . We use sale grosso, my dictionary calls it cooking salt. Its salt in big grains of irregular shapes. You can use the finer table salt, it wont change the flavour, but you will need a lot more and in my opinion its harder to measure the right quantity but remember: Im doing this on almost daily basis, so Im working out of habit here. You my find that for you its easier to get the right quantity of salt by using table salt. The right quantity of salt is a personal taste affair, experiment until you find yours. Why waiting until the water boils to add salt? Because salted water takes longer to reach the boiling point . Adding salt right away wont affect the final flavour, but it will lengthen the time to reach the boiling point. After adding salt, wait half a minute, then put the pasta in . Put the p asta in the water when it boils , not before, or you will ruin it!Wait for the cooking time indicated on the package, stir the pasta often to avoid it gluing to the surface of the pot. Now, cooking pasta is simple and there are no secrets in it. But there is one trick . Pasta is like a sponge: it absorbs the fluid in which its immersed. Cooking it immersed in water is ok, but cooking it immersed in the sauce is better! It will be flavoured by the sauce from the inside . So heres the trick: one minute before the cooking time is over pour one or two table spoons of cooking water from the pot in the pan where you are heating the sauce, then strain the pasta out of the water and pour it in the pan , mixing it with the sauce and ending the cooking time in there. Let it heat for a minute, a minute and a half, then take the pan from heat and serve your pasta. Thats it: true Italian style pasta .

Now, the recipes of the sauces . The first one is a classic: tomato sauce . Youll need:

Put a table spoon of oil in a frying pan, add tomato sauce, a hint of pepper or finely minced chilli pepper, let it heat for 5-6 minutes stirring from time to time, pour the pasta in the pan, keep cooking for a minute more. When its ready, take out from heat, add a few leaves of basil and serve. Of course you will be heating the sauce while the pasta is cooking in the boiling water.

The second one is zucchini and shrimps . Youll need:

Put a table spoon of oil in a frying pan, add the zucchini, the shrimps (without shells) and spray lightly with pepper. Let cook on low fire for 10 minutes stirring from time to time, then add the pasta and keep heating for a minute more, stirring the mix. When its ready, take out from heat and serve.

There you are. Original Italian pasta .

To save time I usually prepare the sauce and start heating it while I wait for the water to boil and for the cooking time to be over. You can also prepare a variety of sauces in advance and freeze them , taking them out of the freezer when you need them, letting them unfreeze naturally or microwaving them, then heating in the pan while the pasta is cooking up. You can also use industrial made sauces, theres nothing wrong in that. Remember: the only trick is to heat the sauce in a pan, cook the pasta one minute less than suggested, then pour it along with a couple spoons of cooking water in the pan and finish cooking the sauce and the pasta together in the pan .

Buon appetito!



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How to Stop and Quit Smoking - Health - Quit Smoking

There have been numerous books written on Tobacco and Smoking that has the sole purpose of making the society aware of the Health hazards of tobacco. Below mentioned list of five books will help you know the effects of active and passive smoking and why we need to come together and say no to tobacco.

1. ABC of Smoking Cessation : this book will explain the practical problem of smoking and its contribution to health and what can and should be done about it. It explains how much smoking damages health at individual and public level, the central role of nicotine addiction in smoking , how to set up smoking cessation services, the economic impact of smoking and the public health and policy initiatives that can be used to reduce smoking.

2. Easy ways to Quit Smoking : In this book the author proposes to the readers tried and tested ways and means to overcome all tobacco related activities and habits.

3. Burning Ambition: The Inspiring Story of One Man's Quest to Cure the World of Smoking : This book will show Allen Carr's addiction to smoking for over 30 years. His first cigarette led to a 100-a day habit that he could not break. He tried every method of quitting and they all failed, until he discovered the Easy Way. From then onwards he knew that his approach would work for others as well who wanted to escape the nicotine trap.

4. Smoking Bans : The book deals with the issues of smoking that despite its well-known dangers remains a legal activity for adults. The book's debates over smoking involves not only questions of medical and scientific theory but tissues of individual choice, social responsibility and the proper use of the government's power to protect public health.

5. Tobacco and Smoking : This book has been written to make the society aware of the consequences of smoking. It emphasizes on how different constituents of smoke affects human health working as a slow poison. In this respect stress have been given on Nicotine's harmful compound in tobacco leaves.

There have been numerous books written on Tobacco and Smoking that has the sole purpose of making the society aware of the Health hazards of tobacco. Below mentioned list of five books will help you know the effects of active and passive smoking and why we need to come together and say no to tobacco.ABC of Smoking Cessation

Easy ways to Quit Smoking

Burning Ambition.



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2012年7月27日 星期五

What Are Electronic Cigarettes?

If you're anything like me, when you first heard the term "e-cig" you probably thought it was some kind of computer program or internet website designed to simulate smoking an actual cigarette (a.k.a. something that no one would openly admit to participating in). However, an e-cig is much, much different from that.

An electronic cigarette is a battery-powered device that delivers nicotine to the system in the form of a vapor. E-cigs are an outstanding alternative to smoking regular cigarettes because they simulate all of the same effects minus the tar and 10,000 other harmful chemicals. In addition, e-cigs come in a large variety of flavors and nicotinic levels...which brings me tomy next point: there are no proven health risks for smoking (or asI like to call it, "vaping") an electronic cigarette.

In fact, studies conducted on ex-smokers who converted to e-cigs show improved health signs almost immediately. People who quit smoking for vaping report feeling more energetic, more willing to participate in activities they had previously forlorn, and most importantly: more alive. Why? Because the majority of vapers do not experience thehealth defects that smokers do.

What else is cool about vaping? It produces absolutely no smell . As soon as you blow out the vapor, it dissolves within a few seconds (although enough vapor is produced to do tricks). This means no lingering smell, no smelly clothes, no horrible tobacco aftertaste (those of you who have kissed a smoker right after they finished smoking know what this is like), and most importantly none of the social and hygenic problems that are associated with smoking. What's one of the best parts about vaping over smoking? Well, as you can imagine after reading this, you can smoke it anywhere. Of course, you still want to be mindful of others...it would probably be considered rude vaping right in front of someone as they are speaking to you. Where it IS ok to smoke is your favorite club, your office while finishing a report, your car with the windows down and so many other places.

Sounds like a pretty appealing gadget, right? Of course, you are most likely not going to accept the words of a stranger so quickly. How exactly does something so similiar to a cigarette come with so little hassles and so many more benefits? Well, the truth is that it's nothing similiar to a cigarette at all. Cigarettes carry so many costs: lighters (and they seem to disappear so fast...), frequent trips to the store and laundry room, yellow teeth, health degeneration...honestly, there are so many it's easy to lose track of time while listing them. To smoke a cigarette you literally have to inhale "smoke"--the same stuff that's produced by a burning building, a burning bush, a burning...turkey. In most cases, cigarette smoke is way more toxic of a smoke to inhale because of all the chemicals contained within the smoke. However, many of us smokers saw that the utility of smoking (i.e. how it can take you out of a stressful moment) outweighed the healthrisks -- plus, most of us weren't going to be smoking for that much longer...right? Now, using this to segway into the next point...vaping provides everything that smoking does and MORE. The vapor of an e-cig is produced when its internal heating system interacts with the liquid solution--providing a clean, smoke-free vapor. An e-cig's heating system is activated each time the user takes a drag, so no more having to worry about a match or wet-weather. The main ingredient inside of the liquid solution varies between "Propylene glycol" and "Glycerol," both of which are odor-less, organic compounds used in a large variety of health and food products (and by main ingredient I mean more than 85% of the solution). I tried looking as hard as I could for e-cigs containing tar but I couldn't find any. And in terms of monetary costs? Well, in addition to the money you'll save because you won't need a lighter etc., you get more puffs per cartridge per dollar than you do puffs per cigarette per dollar...aka you're going to be spending way less restocking your e-cig than you will your cigarette carton (and a much easier time stocking your wallets and purses).

Electronic cigarettes are the best alternative to smoking a traditional cigarette on the market. Sure, nicotine patches may work sometimes, but most of us started smoking because of the act of smoking. To be honest, I don't even notice the nicotine most of the time...smoking isjust something that keeps my hands busy and provides the oral fixation we are all scientifically proven to desire. Smoking is great for when you're out with friends, going through a stressful business project, on your break at work, or just want something to do for 5 minutes because you're going crazy in your house. By vaping, you get to do ALL OF THIS but to a much greater extreme: vape with your friends inside the club, take a break from your project inside the comfort of your own home, vape on your break without having to worry about smoke on your clothes...whatever you do, you can vape anywhere. And the deal-sealer? There are no proven health risks associated with vaping.

Enjoy everything you love doing with a cigarette but without any of the worries.

E-cigs...they're new, they're hip, they're 100% completely tar-free. Now the only thing you'll have to worry about is choosing which flavor you'll want for next week...



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Screening for Poly-Behavioral Addiction

With the end of the Cold War, the threat of a world nuclear war has diminished considerably. It may be hard to imagine that in the end, comedians may be exploiting the humor in the fact that it wasnt nuclear warheads, but French fries that annihilated the human race, when considering that food addictions and their related diseases now afflict more people globally than malnutrition. The behavioral addiction disorders (e.g., food addictions, pathological gambling, and other obsessively-compulsive behavioral-patterns to religion, and/ or sex / pornography, etc.) are just as damaging, psychologically and socially as alcohol and drug abuse.

On a more serious note, lifestyle diseases and addictions are the leading cause of preventable morbidity and mortality taking more than one million (1,000,000) U.S. lives a year, yet brief preventive behavioral assessments and counseling interventions are under-utilized in health care settings (Whitlock, 2002). The U.S. Preventive Services Task Force concluded that effective behavioral counseling interventions that address personal health practices hold greater promise for improving overall health than many secondary preventive measures, such as routine screening for early disease (USPSTF, 1996). Common health-promoting behaviors include healthy diet, regular physical exercise, smoking cessation, appropriate alcohol/ medication use, and responsible sexual practices to include use of condoms and contraceptives.

Multiple Addictions and Poor Prognosis

Since it is impossible to expect treatment for one addiction to be beneficial when other addictions co-exist, the initial therapeutic intervention for any addiction needs to include an assessment for other addictions. National surveys revealed that a very high correlation exists between substance abuse and behavioral addictions. Repeated failures abound with all of the addictions, even with utilizing the most effective treatment strategies. But why do 47% of patients treated in private addiction treatment programs (for example) relapse within the first year following treatment (Gorski, T., 2001)? Have addiction specialists become conditioned to accept failure as the norm? There are many reasons for this poor prognosis.

Some would proclaim that addictions are psychosomatically- induced and maintained in a semi-balanced force field of driving and restraining multidimensional forces. Others would say that failures are due simply to a lack of self-motivation or will power. Most would agree that lifestyle behavioral addictions are serious health risks that deserve our attention, but could it possibly be that patients with multiple addictions are being under diagnosed (with a single dependence) simply due to a lack of diagnostic tools and resources that are incapable of resolving the complexity of assessing and treating a patient with multiple addictions?

The Addictions Recovery Measurement System (ARMS), along with 350 national organizations and 250 State public health, mental health, substance abuse, and environmental agencies support the U.S. Department of Health and Human Services, Healthy People 2010 program. This national initiative recommends that primary care clinicians utilize clinical preventive assessments and brief behavioral counseling for early detection, prevention, and treatment of lifestyle disease and addiction indicators for all patients upon every healthcare visit. The ARMS theory proposes a new diagnosis. Poly-behavioral addiction is the synergistically integrated chronic dependence on multiple physiologically addictive substances and behaviors (e.g., using/ abusing substances - nicotine, alcohol, & drugs, and/or acting impulsively or obsessively compulsive in regards to gambling, food binging, sex, and/ or religion, etc.) simultaneously (Slobodzien, J., 2005).

The ARMS prognostication system supports the Five As construct (a model adapted from tobacco cessation interventions) as a brief screening behavioral counseling system. This guideline (Morgan and Fox, 2000) provides different brief interventions for treating patients based on their lifestyle disease indicators and addictive behavior status. Health care providers should:

Ask patients about disease/ addiction health indicators (e.g. if they use tobacco, alcohol, drugs, exercise, diet, gamble, practice risky sexual behaviors, etc.). An office wide system can be implemented to ensure that all patients are queried regarding risky behaviors.

Advise patients to quit--advice should be clear, strong, and personalized.

Assess willingness to make a quit attempt in the next 30 days. Provide a motivational intervention for those unwilling to quit at this time.

Assist patients in their efforts to quit: (1) Patients should set a quit date and remove addictive products (triggers) from their environment. (2) Provide practical counseling. Total abstinence is the key objective. Patients should limit alcohol use and anticipate and plan for challenges and triggers. (3) Offer support and suggest that patients seek support from their friends and family. (4) Recommend appropriate first- or second-line pharmacotherapies.

Arrange follow-up within the first week after the quit date to prevent relapse.

Accurate diagnosis is dependent on a thorough multidimensional assessment process along with the possible help of a multidisciplinary treatment team approach. Behavioral Medicine practitioners have come to realize that although a disorder may be primarily physical or primarily psychological in nature, it is always a disorder of the whole person not just of the body or the mind. The ARMS approach examines the broad bio-psychosocial context of the individual (e.g., biomedical, behavioral, interpersonal, social, cultural, spiritual, and self-regulative factors, etc.), when assessing an individual to determine the presence of a lifestyle addiction. It is concerned with the health choices individuals make as well as modifying and altering unhealthy lifestyles to directly reduce illness and illness behavior that predisposes them to other physical illnesses.

The ARMS battery of dimensional assessment and screening instruments focus on the multidimensional aspects of diagnosis, but continue to promote the standard screening instruments for specific substance abuse addictions (e.g., CAGE, MAST, AUDIT, SASSI, etc.). The ARMS battery can also assist with developing the other four DSM axes of a clinical diagnosis. The Multidimensional Psychosocial Stressors Inventory (MPSI) is utilized to narrow down a list of axis one diagnoses and axis four stressors. The Personality Feature Checklist (PFC) can assist with identifying an individuals personality traits on axis two that may be contributing to his addictive life-style.

The General Health Risk Assessment (GHRA) can assist with identifying physical symptoms and other addictive behaviors to consider alternative axis three diagnoses. The Religious Attitudes Inventory (RAI) can assist with assessing a patients spiritual/ religious life-functioning dimension. The Prognostic Assessment Gauge (PAG) cumulative score can objectively reveal a prognostic level of functioning for axis five. This thorough assessment approach attempts to leave no stone unturned. The following brief screening tool is just one of twelve screening instruments proposed in the Addictions Recovery Measurement System to assist providers with the poly-behavioral addiction assessment process:

Behavior Risk Assessment Screen (BRAS) Fact Sheet

The Behavior Risk Assessment (BRA) is an efficient and effective screening tool used for early detection of unhealthy life-style practices before they manifest themselves as major health problems. It is comprised of the following six screening tools: 1) Substance Intake Screen: (Nicotine, Alcohol, Illegal Drugs), 2) Eating Attitude Screen, 3) Exercise Pattern Screen, 4) Sleep Pattern Screen, 5) Sexual Practice Screen, 6) Gambling Practice Screen, and the 7) Risky Behavior Screen.

Target Population: Adults diagnosed with Alcohol/ Substance Abuse or Dependence Disorders and/ or other behavioral addictions, (e.g., gambling, eating, sex, religious addictions, etc.). For adults in both inpatient and outpatient settings.

Administrative Issues: The BRA has 21 items that an individual can answer within minutes. It is easily scored, and the results can be quickly integrated into the Prognostic Assessment Gauge for a cumulative prognosis score.

Scoring:

Time required: 10 minutes

Scored by Clinician

See scoring guide

Clinical Utility:

In addition to the BRAs effectiveness in initially detecting an individuals risk for potential health, and/ or other addictive problems, it can also be used as an awareness education tool for the prevention of behavioral health problems.

Research Applicability:

The BRAs brevity, ease of administration and scoring, and availability of computer format for data storage and analysis make it highly useful for research applications. Based on independent interviews by a mental health professional, the BRA administered by primary care practitioners demonstrated good accuracy (sensitivity and specificity) for collecting significant clinical history data in a timely manner for prognostic decision-making. Treatment outcome studies are presently in process. Copyright, and Source March 2004 by James Slobodzien, Psy. D. -------------------------------------------------------- Behavior Risk Assessment Screen (BRAS)

Name: _______________________________ Date: _________________

Signature: ___________________________ SSN: _________________

The Behavior Risk Assessment Screen is comprised of the following seven screening scales:

A. Substance Intake Screen

B. Eating Attitude Screen

C. Exercise Pattern Screen

D. Sleep Pattern Screen

E. Sexual Practice Screen

F. Gambling Practice Screen

G. Risky Behavior Screen

Instructions:

Following are groups of statements that are numbered and weighted - 10, 20, or 30. Please read each group of statements carefully. Then pick out the one statement in each group that is most true for you, and circle the number beside the statement that you pick. NOTE: Be sure to read all the statements in each group, and circle just one number beside the statements that you pick.

A. Substance Intake Screen: Score = ___

(Total Nicotine, Alcohol, Illicit drugs & Caffeine Scores and divide

by 4= ___ (Total Score)

Nicotine Use Score = ___

1. I do not smoke cigarettes, cigars, or pipes or use smokeless

chewing tobacco, and I am not exposed to tobacco smoke regularly.

Yes (30 points)

2. I typically smoke a pack or more daily, and/ or chew more than a

can of tobacco per day.

Yes (10 points)

Alcohol Use: Score = ___

1. (Male) I do not drink alcoholic beverages, or if I drink, I do not

consume more than 2-standard alcoholic drinks per occasion, or more

than 14-drinks per week.

(Female) I do not drink alcohol, or if I drink, I do not consume more than 1-standard alcoholic drink per occasion, or more than 7-drinks per week. (Male & Female) I never drink while having medical problems (e.g., female- pregnancy, etc.) or while operating machinery. Yes (30 points)

2. I drink, but I do not consume more than 3 (female) or 4 (male) standard alcoholic drinks per occasion on any one day of the week. Yes (20 points)

3. I typically consume 4 or more standard alcoholic drinks per occasion, and typically consume more than 14-standard drinks per week. Yes (10 points)

Illicit Drug Use: (e.g., All street drugs: marijuana, cocaine, methamphetamine (ICE), ecstasy, LSD, Heroin, including un-prescribed medications, inhalants, and/ or unauthorized supplements Ephedra, or excessively used over-the-counter medications, etc.). Score = ___

1. I have not ever used illicit street drugs and/ or taken addictive prescription medications for long periods in the past, and I do not presently use illicit drugs or take addictive prescription medications. Yes (30 points)

2. I have used illicit street drugs and/ or have taken addictive prescription medications for long periods in the past. Yes (20 points)

3. I use illicit street drugs and/ or take addictive medications frequently or whenever I get the opportunity. Yes (10 points) Caffeine Intoxication: (e.g., coffee, soda, tea, & other caffeine products, etc.)

Score = ___

1. My use of caffeine products has not caused distress or impairment in my social, occupational, or other important areas of my life. Yes (30 points)

2. My use of caffeine products has caused physical symptoms (e.g., restlessness, nervousness, excitement, and/ or insomnia, etc.), that have resulted in impairment in my social, occupational, or other important areas of my life.

Yes (10 points)

B. Eating Attitude Screen: Score = ___

1. Issues concerning my weight and/ or eating habits have not caused me to feel shame, guilt, embarrassment, and/ or low self-esteem, as my relationship with food has never been one of the problem areas in my life. Yes (30 points)

2. Issues concerning my weight and/ or eating habits have been a focus of my life, causing me to sometimes feel shame, guilt, embarrassment, and/ or low self-esteem, as I tend to overeat, under eat, binge, purge, and/ or obsess over diets and calories

Yes (10 points)

C. Exercise Pattern Screen: Score = ___

1. On average, I exercise five times or more per week for 30 minutes or more each time and/or have vigorous activity three times or more per week for 20 minutes or more each time. = 30 points

2. On average, I exercise once or twice a week for 30 minutes or more each time. = 20 points

3. I dont exercise and/ or dont have a regular exercise program that I follow.

= 10 points

D. Sleep Pattern Screen: Score = ___

1. On average, I typically get between 7 and 8 hours of sleep daily.

= 30 points 2. On average, I typically get less than 4 hours of sleep daily or more than 11 hours of sleep daily.

= 10 points

E. Sexual Practice Screen: Score = ___

1. I have always abstained from sexual relationships or I have always practiced safe sex (e.g., used condoms/ contraceptives appropriately, etc.) and have no prior history of STDs, multiple sex partners, or of sharing needles with anyone.

Yes (30 points) 2. I have not always practiced safe sex and/ or have had multiple sex partners.

Yes (20 points) 3. I have not always practiced safe sex, and/ or - I presently have multiple sexual partners and/ or have a prior history of STDs and/ or a history of sharing needles with others.

Yes (10 points)

F. Gambling Practice Screen: Score = ___

1. I have never gambled, or I have never gambled with more than $100.00 on any one- day, and it was purely for social entertainment. My gambling has never resulted in adverse consequences to others or myself.

Yes (30 points)

2. Gambling is sometimes a part of my recreational activities, but I have never gambled with more than $1000.00 on any one-day. Periodically I have suffered from some negative consequences, but I have never lost control over this behavior. Yes (20 points)

3. I have gambled with more than $1000.00 on any one-day and/ or I have a continuous or periodic loss of control over gambling behaviors; and/ or a preoccupation with gambling and obtaining money for gambling; and/ or a pattern of continuing to gamble in spite of adverse consequences. Yes (10 points)

G. Risky Behavior Screen: Score = ___

1. I do not have a pattern of practicing the following risky behaviors:

a. Drinking alcohol and/ or using mind altering drugs and driving a motor vehicle, or riding with someone that does;

b. Drinking alcohol and/ or using mind altering drugs and operating machinery, and/ or using a firearm, explosive devices, and/ or exposing myself to medicines, chemicals, and/ or poisons;

c. Drinking alcohol and/ or using mind altering drugs and bicycling, swimming, diving, boating, or performing other potentially hazardous recreational activities;

d. Driving/ riding a motor vehicle and not using seatbelts or a helmet;

e. I do not have a history of having obsessive thoughts and/ or impulsive behaviors that have resulted in negative consequences (e.g., alcohol/ substance abuse, sexual promiscuity, speeding/ reckless driving, and/ or other aggressive impulses, resulting in motor vehicle crashes, falls, fires, near drowning, near suffocation, poisoning - incidents, assault, self-harm, damage or loss to personal or others property, or other dangerous behaviors, etc.). Yes (30 points)

2. I have a history (more than one incident) of the above risky behaviors, and/ or of having obsessive thoughts and impulsive behaviors that have resulted in some negative consequences, (e.g., alcohol/ substance abuse, sexual promiscuity, speeding/ reckless driving, other aggressive impulses, resulting in motor vehicle crashes, falls, fires, near drowning, near suffocation, poisoning - incidents, assault, self-harm, damage or loss to personal or others property, or other dangerous behaviors, etc.).

Specify behavior(s): _________________________

Yes (10 points)

Scoring: The Addictions Recovery Measurement System utilizes an arbitrary, but standardized weighted classification process to assign different intensity levels of prognostic factors relative to each individuals test scores (e.g., Clinical Evaluation Guide: 10 points = High Risk with chronic & severe symptoms; 20 points = Moderate Risk with acute & moderate symptoms; and 30 points = Low Risk with no present acute symptoms, etc.). This method is used in an attempt to objectively measure, integrate, and systematize the collection, tabulation, interpretation, and graphical display of the ARMS screening instrument test results.

Behavior Risk Assessment (BRA) Tabulation Guide: (Example) 1. Substance Intake Screen: Nicotine Score = 30

Alcohol Score = 10

Illegal Drugs Score = 20

Caffeine Score = 10

(Divide by 4) 70 = 17.5

Score = 17.5 2. Eating Attitude Screen Score = 30 3. Exercise Pattern Screen Score = 30 4. Sleep Pattern Screen Score = 30 5. Sexual Practice Screen Score = 20 6. Pathological Gambling Screen Score = 20 7. Risky Behavior Screen Score = 10 (Score) divided by 7 multiplied by 3.33 Total Score =157.5 157.5 divided by 7 = 22.5 x 3.33 = 74.9

Cumulative PAG Score = 74.9

Prognostic Assessment Gauge (PAG) - Interpretive Guide:

___ Excellent = 80 to 100(e.g., optimal level of functioning, etc.)

75_ Good = 60 to 80(e.g., above satisfactory level of functioning w/ Mild symptoms)

___ Fair= 40 to 60(e.g., satisfactory level of functioning w/ Moderate symptoms, etc.)

___ Poor= 20 to 40(e.g., unsatisfactory level of functioning w/ Severe symptoms, etc.)

___ Guarded= 0 to 20(e.g., eminent danger to self or others, etc.)

The Prognostic Assessment Gauge (PAG) Score can be used to score just one or all twelve ARMS - screening instruments. It is utilized as an indication of how well an individual is coping at the present time. It summarizes an individuals overall psychological, social, and occupational functionability and may similarly represent an objective DSM-IV, Axis V - Global Assessment of Functioning (GAF) score.

NOTE: Each individual item in the (10) high-risk category should be screened for further assessment.

Conclusion

Since successful treatment outcomes are dependent on thorough assessments, accurate diagnoses, and comprehensive individualized treatment planning, it is no wonder that repeated rehabilitation failures and low success rates are the norm instead of the exception in the addictions field, when the latest DSM-IV-TR does not even include a diagnosis for multiple addictive behavioral disorders. Treatment clinics need to have a treatment planning system and referral network that is equipped to thoroughly assess multiple addictive and mental health disorders and related treatment needs and comprehensively provide education/ awareness, prevention strategy groups, and/ or specific addictions treatment services for individuals diagnosed with multiple addictions. Written treatment goals and objectives should be specified for each separate addiction and dimension of an individuals life, and the desired performance outcome or completion criteria should be specifically stated, behaviora lly based (a visible activity), and measurable.

For more info see: Poly-Behavioral Addiction and the Addictions Recovery Measurement System (ARMS) at: /drslbdzn/Behavioral_Addictions.html

References

American Psychiatric Association: Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision. Washington, DC, American Psychiatric Association, 2000, p. 787 & p. 731. American Society of Addiction Medicines (2003), Patient Placement Criteria for the Treatment of Substance-Related Disorders, 3rd Edition, Retrieved, June 18, 2005, from:

/ Arthur Aron, Ph.D., professor, psychology, State University of New York, Stony Brook; Helen Fisher, research professor, department of anthropology, Rutgers University, New Brunswick, N.J.; Paul Sanberg, Ph.D.,professor, neuroscience, and director, Center of Excellence for Aging and Brain Repair,University of South Florida College of Medicine, Tampa; June 2005, the Journal of Neurophysiology Gorski, T. (2001), Relapse Prevention In The Managed Care Environment. GORSKI-CENAPS Web Publications. Retrieved June 20, 2005, from: Lienard, J. & Vamecq, J. (2004), Presse Med, Oct 23;33(18 Suppl):33-40. Morgan, G.D.; and Fox, B.J. Promoting Cessation of Tobacco Use. The Physician and Sports medicine. Vol 28- No. 12, December 2000. Slobodzien, J. (2005). Poly-behavioral Addiction and the Addictions Recovery Measurement System (ARMS), Booklocker.com, Inc., p. 5. Whitlock, E.P. Evaluating Primary Care Behavioral Counseling Interventions: An Evidence-based Approach. Am J Prev Med 200 2;22(4): 267-84. U.S. Department of Health and Human Services. Healthy People 2010 (Conference Edition). Washington, DC: U.S. Government Printing Office; 2000.

James Slobodzien, Psy.D. CSAC, is a Hawaii licensed psychologist and certified substance abuse counselor who earned his doctorate in Clinical Psychology. The National Registry of Health Service Providers in Psychology credentials Dr. Slobodzien. He has over 20-years of mental health experience primarily working in the fields of alcohol/ substance abuse and behavioral addictions in medical, correctional, and judicial settings. He is an adjunct professor of Psychology and also maintains a private practice as a mental health consultant.



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2012年7月25日 星期三

How to cook pasta the Italian way

Pastasciutta and pizza are the iconic Italian foods . You all probably known the spaghetti alla Bolognese, the most know preparation of pasta in the world. That is just one of the endless possibilities you have to garnish your pasta.

I dont have to tell you why pasta is good for your health . Nor why any kind of food, if consumed in excessive quantities, is not good for your health. All you need to know from me is that pasta is quick to prepare, it comes in many different sizes and shapes and can be accompanied by an almost limitless number of sauces. You can eat pasta every day and yet never have the same dish before you. Of course, pasta is very high on carbs , so I dont actually recommend to have pasta for lunch and dinner every day.

Anyway, Im going to tell you how an Italian cooks his pasta . The Italian being me, it actually is how I cook pasta. But my method is quite the canonical way.

This guide is easy and the instructions are simple to follow. But I don't want to scare you with a long text, so let's start with a summary of the steps for a perfect pasta :

First of all, cooking pasta means actually cooking the pasta and the sauce. While cooking the pasta itself is basically made by the one step throw pasta in boiling water, the sauce can be a more complicate affair. I will give you the recipes for two easy sauces , very popular in Italy. Since the basic steps are more or less the same, you can go on and create your own sauce from there.

Second point: each kind of pasta has a cooking time , usually indicated on the package. Cook pasta for less than the cooking time, and it will remain hard, go over the cooking time and it will become softer and softer. Go well beyond the cooking time and congratulations! You have inedible glue! We Italians like our pasta al dente , that means a little hard. You usually get it al dente by cooking it for exactly the indicated cooking time. But beware: since foreigners often prefer their pasta soft, you may find on the package a cooking time that reflects this and advises you to cook the pasta for much more time than an Italian would. Since pasta is cheap, you can throw away a little and experiment until you find your perfect cooking time .

Third point, just do me a favour: no ketchup . No ketchup. Repeat with me: No ketchup. Ever.

Ok, lets start.

Take a pot , fill it with water for 3/4 of its capacity and put it on the stove, heat it untill it boils . Put a lid on, to make it boil faster.When the water boils, add salt . We use sale grosso, my dictionary calls it cooking salt. Its salt in big grains of irregular shapes. You can use the finer table salt, it wont change the flavour, but you will need a lot more and in my opinion its harder to measure the right quantity but remember: Im doing this on almost daily basis, so Im working out of habit here. You my find that for you its easier to get the right quantity of salt by using table salt. The right quantity of salt is a personal taste affair, experiment until you find yours. Why waiting until the water boils to add salt? Because salted water takes longer to reach the boiling point . Adding salt right away wont affect the final flavour, but it will lengthen the time to reach the boiling point. After adding salt, wait half a minute, then put the pasta in . Put the p asta in the water when it boils , not before, or you will ruin it!Wait for the cooking time indicated on the package, stir the pasta often to avoid it gluing to the surface of the pot. Now, cooking pasta is simple and there are no secrets in it. But there is one trick . Pasta is like a sponge: it absorbs the fluid in which its immersed. Cooking it immersed in water is ok, but cooking it immersed in the sauce is better! It will be flavoured by the sauce from the inside . So heres the trick: one minute before the cooking time is over pour one or two table spoons of cooking water from the pot in the pan where you are heating the sauce, then strain the pasta out of the water and pour it in the pan , mixing it with the sauce and ending the cooking time in there. Let it heat for a minute, a minute and a half, then take the pan from heat and serve your pasta. Thats it: true Italian style pasta .

Now, the recipes of the sauces . The first one is a classic: tomato sauce . Youll need:

Put a table spoon of oil in a frying pan, add tomato sauce, a hint of pepper or finely minced chilli pepper, let it heat for 5-6 minutes stirring from time to time, pour the pasta in the pan, keep cooking for a minute more. When its ready, take out from heat, add a few leaves of basil and serve. Of course you will be heating the sauce while the pasta is cooking in the boiling water.

The second one is zucchini and shrimps . Youll need:

Put a table spoon of oil in a frying pan, add the zucchini, the shrimps (without shells) and spray lightly with pepper. Let cook on low fire for 10 minutes stirring from time to time, then add the pasta and keep heating for a minute more, stirring the mix. When its ready, take out from heat and serve.

There you are. Original Italian pasta .

To save time I usually prepare the sauce and start heating it while I wait for the water to boil and for the cooking time to be over. You can also prepare a variety of sauces in advance and freeze them , taking them out of the freezer when you need them, letting them unfreeze naturally or microwaving them, then heating in the pan while the pasta is cooking up. You can also use industrial made sauces, theres nothing wrong in that. Remember: the only trick is to heat the sauce in a pan, cook the pasta one minute less than suggested, then pour it along with a couple spoons of cooking water in the pan and finish cooking the sauce and the pasta together in the pan .

Buon appetito!



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Industrial Occupational Health and Safety Consulting Firms: Providing Numerous Benefits - Business - Human Resources

Other than the initial training that is provided when an employee is originally hired, workplace safety is something that is often overlooked within organizations around the globe. However, this is a topic that could prevent and minimize numerous work-related injuries and deaths. According to the Bureau of Labor Statistics, 4,214,200 recordable instances of work related non-fatal injuries or illnesses took place in 2005 in the private sector. While an alarming 5,734 fatal work-related injuries in all sectors also occurred.

Statistics such as this not only affect the individuals and families involved, but also carry over into the substantial costs for the employer and result in decreased employee productivity. Part of running an effective organization involves minimizing potential workplace safety hazards, training employees on a consistent basis, and maintaining audits to ensure safety standards are met throughout the corporation. However, many Presidents, CEO's, and human resource managers are unable to find the time or resources available to make occupational health and safety training a priority. Even yet, those that can make the time, often lack the knowledge and skills necessary to implement a program like this full-force. Organizations should not feel that this is a never-ending battle; rather, they should rely on the help and expertise of performance based safety consulting firms.

The following paragraphs will address a few of the benefits that organizations can experience by hiring a safety consulting firm.

First, workplace safety specialists understand the tough challenges facing industry. By providing organizations with environmental health, safety and human resource consultation services, the occupational health and safety compliance consultants are able to focus on cost-effective solutions that work.

Next, many companies see the value in delegating the responsibility of implementing special projects to a professional safety consulting firm. Outsourcing specialized management initiatives are often the most efficient, cost-effective means for providing services that are tailored to the individual needs of the company.

Another one of the many benefits that organizations receive from hiring a performance management consulting firm is having a network of qualified consultants study the work environment. This helps to ensure that people on all levels of the organization are in compliance with federal, state and local regulations. In addition, the workplace safety specialist is able to identify sources of non-compliance and potential hazards as well as suggest control strategies.

A further benefit of hiring an environmental health and safety consulting firm is that they are able to provide education for employers and employees. Many corporate environmental safety and health consultants believe training is the cornerstone of every successful safety and health process. A workplace safety specialists' performance-based approach to safety education and consulting is designed to help companies achieve their safety and business goals in a cost effective manner. By employing a safety consulting firm, the employer and employees are able to handle their daily responsibilities and rely on the expertise of other professionals to help make recommendations and implement changes to ensure the safety and health of all members within the organization.

The final benefit is increased profitability. As safety and environmental health issues gain more significance with organizational strategic planning, many businesses are finding it increasingly difficult to coordinate and implement an effective safety process, as well as provide training expertise at a nominal expense. Employers recognize the value of employees and their effect on profitability; and are taking steps to protect their health and safety by hiring corporate health and safety consultants.

When looking to hire workplace safety specialists, there are several key functions that the safety consulting firm should provide to ensure high quality health and safety services. These include: *Assessing the workplace for potential hazards which impact employee safety by offering industrial inspection safety consulting services. *Providing comprehensive and confidential services and training based on needs assessed. *Working to develop site-specific, continuous improvement to the safety processes. *Identifying and designing support systems for successful safety process implementation and maintenance. *Providing follow-up services and audits to assure continued improvement in the safety process.

Health and safety are two primary concerns that affect nearly every organization at one time or another. By employing a safety consulting program, a team of workplace safety specialists will be able to assess the organization and make recommendations that will improve the health, safety and productivity of your workforce. The statistics speak for themselves. Many organizations are failing at a fundamental level to provide the basis for a safe and healthy working environment. Don't let your organization be known for carelessness and not meeting the federal, state, and local regulations set in place to protect your employees.



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2012年7月24日 星期二

How Safe is The Special K Diet Challenge

The facts about the Special K Diet Challenge?

Many people are familiar with the availability of and have take the Special K Challenge.

It would appear that there are an unending stream of diets which claim to be the ultimate solution in attaining weight loss.And although I am not identifying with any program on either a positive or negative basis, I would encourage you to select a sustainable healthy diet plan, because living in a state of obesity is hazardous to your health, and a better quality of life is available to those in better physical condition.

As human beings we are not designed to subsist off of one type of food or food group. You must attempt to keep a balanced diet, using proper portions of fats, carbohydrates and proteins, and fiber in addition, to help digestion.Calcium and magnesium, the most vital of the minerals group, are necessary components of your diet as well.

Some people find it surprising to hear that you need to consume some fat, this is not as much of a problem as some would have you think.Your body's collection of fat is not induced by the consumption of animal fat, it is induced by the ingestion of calories which are not then used by the body as energy.It is due to this fact that the habit of engaging in physical exercise has become so crucial.There is a measure of fat in healthy foods like bananas and nuts, however these fats are not detrimental to your health.Animal fat consumption may result in high cholesterol, while the fat in virgin olive oil does not, distinguishing between fat types is important.

No matter where you shop for groceries in America, or how you get your visual information , provided you can see your fingers in front of your face,you will be subjected to the promotional efforts of Kellogg,and the Special K Diet Challenge will be visible.The Special K diet Challenge is a based on Kellogg's effort to encourage the Obese in America to correct the situation by substituting one meal a day with a bowl of Special K cereal, or one of the products created therewith, i e Special K waffles, or Special K protein bars. There is nothing wrong with trying the Special K challenge, I would suggest however that you utilize the services of a licensed nutritionist to ensure you consume enough other foods to ensure a balanced nutritional diet.

Additionally, it is quite feasible that you will lose weight if you use the Special K Diet.You would be properly informed however that the reason you are losing weight is not due to some special substance in the cereal, but rather due to the fact that by eating the special k diet products that you will reduce the caloric basis of your diet.So if you decide to take the Special K Diet Challenge, make sure that you monitor your other food ingestion with precision.

The Special K Diet Challenge is published as a promotional program on the Kellogg Website.Modules for selecting a Special K Diet Challenge buddy, and for developing an electronic mentoring relationship with a diet coach are both available on the Kellogg website.The prognosis for success improves for most people when they are able to involve themselves with others who are in similar circumstance.and many can benefit from the optional on line coaching that is available through the site,in addition to the email and Facebook support programs that reside there as well.And while the plan is relatively easy for most to follow,and may be a time saver as well,because it saves you meal prep time for one meal a day,however the real lesson to be learned is that the reduction in calorie intake is a pragmatic approach to dieting,and control it by making a better meal plan.

I would like to mention, as in every entry, that the initiation of any diet, may result in exacerbating an already problematic set of eating habits, even resulting tn the opposite of the result you desired, Just because something gets promoted by a large corporation, or is published in a magazine, does not make it effective or healthy. If you don't exercise caution you may end up less healthy, so be sure to talk to your doctor and a nutritionist before you get into a diet. Remember, you can eat everything you already eat, you just need to cut that amount down to a reasonable caloric basis, and add exercise to your daily routine, if you take these steps your health will reflect it You can get additional information by visiting EliKen Health and Fitness.



???????

How Safe is The Special K Diet Challenge

The facts about the Special K Diet Challenge?

Many people are familiar with the availability of and have take the Special K Challenge.

It would appear that there are an unending stream of diets which claim to be the ultimate solution in attaining weight loss.And although I am not identifying with any program on either a positive or negative basis, I would encourage you to select a sustainable healthy diet plan, because living in a state of obesity is hazardous to your health, and a better quality of life is available to those in better physical condition.

As human beings we are not designed to subsist off of one type of food or food group. You must attempt to keep a balanced diet, using proper portions of fats, carbohydrates and proteins, and fiber in addition, to help digestion.Calcium and magnesium, the most vital of the minerals group, are necessary components of your diet as well.

Some people find it surprising to hear that you need to consume some fat, this is not as much of a problem as some would have you think.Your body's collection of fat is not induced by the consumption of animal fat, it is induced by the ingestion of calories which are not then used by the body as energy.It is due to this fact that the habit of engaging in physical exercise has become so crucial.There is a measure of fat in healthy foods like bananas and nuts, however these fats are not detrimental to your health.Animal fat consumption may result in high cholesterol, while the fat in virgin olive oil does not, distinguishing between fat types is important.

No matter where you shop for groceries in America, or how you get your visual information , provided you can see your fingers in front of your face,you will be subjected to the promotional efforts of Kellogg,and the Special K Diet Challenge will be visible.The Special K diet Challenge is a based on Kellogg's effort to encourage the Obese in America to correct the situation by substituting one meal a day with a bowl of Special K cereal, or one of the products created therewith, i e Special K waffles, or Special K protein bars. There is nothing wrong with trying the Special K challenge, I would suggest however that you utilize the services of a licensed nutritionist to ensure you consume enough other foods to ensure a balanced nutritional diet.

Additionally, it is quite feasible that you will lose weight if you use the Special K Diet.You would be properly informed however that the reason you are losing weight is not due to some special substance in the cereal, but rather due to the fact that by eating the special k diet products that you will reduce the caloric basis of your diet.So if you decide to take the Special K Diet Challenge, make sure that you monitor your other food ingestion with precision.

The Special K Diet Challenge is published as a promotional program on the Kellogg Website.Modules for selecting a Special K Diet Challenge buddy, and for developing an electronic mentoring relationship with a diet coach are both available on the Kellogg website.The prognosis for success improves for most people when they are able to involve themselves with others who are in similar circumstance.and many can benefit from the optional on line coaching that is available through the site,in addition to the email and Facebook support programs that reside there as well.And while the plan is relatively easy for most to follow,and may be a time saver as well,because it saves you meal prep time for one meal a day,however the real lesson to be learned is that the reduction in calorie intake is a pragmatic approach to dieting,and control it by making a better meal plan.

I would like to mention, as in every entry, that the initiation of any diet, may result in exacerbating an already problematic set of eating habits, even resulting tn the opposite of the result you desired, Just because something gets promoted by a large corporation, or is published in a magazine, does not make it effective or healthy. If you don't exercise caution you may end up less healthy, so be sure to talk to your doctor and a nutritionist before you get into a diet. Remember, you can eat everything you already eat, you just need to cut that amount down to a reasonable caloric basis, and add exercise to your daily routine, if you take these steps your health will reflect it You can get additional information by visiting EliKen Health and Fitness.



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2012年7月23日 星期一

How Safe is The Special K Diet Challenge

The facts about the Special K Diet Challenge?

Many people are familiar with the availability of and have take the Special K Challenge.

It would appear that there are an unending stream of diets which claim to be the ultimate solution in attaining weight loss.And although I am not identifying with any program on either a positive or negative basis, I would encourage you to select a sustainable healthy diet plan, because living in a state of obesity is hazardous to your health, and a better quality of life is available to those in better physical condition.

As human beings we are not designed to subsist off of one type of food or food group. You must attempt to keep a balanced diet, using proper portions of fats, carbohydrates and proteins, and fiber in addition, to help digestion.Calcium and magnesium, the most vital of the minerals group, are necessary components of your diet as well.

Some people find it surprising to hear that you need to consume some fat, this is not as much of a problem as some would have you think.Your body's collection of fat is not induced by the consumption of animal fat, it is induced by the ingestion of calories which are not then used by the body as energy.It is due to this fact that the habit of engaging in physical exercise has become so crucial.There is a measure of fat in healthy foods like bananas and nuts, however these fats are not detrimental to your health.Animal fat consumption may result in high cholesterol, while the fat in virgin olive oil does not, distinguishing between fat types is important.

No matter where you shop for groceries in America, or how you get your visual information , provided you can see your fingers in front of your face,you will be subjected to the promotional efforts of Kellogg,and the Special K Diet Challenge will be visible.The Special K diet Challenge is a based on Kellogg's effort to encourage the Obese in America to correct the situation by substituting one meal a day with a bowl of Special K cereal, or one of the products created therewith, i e Special K waffles, or Special K protein bars. There is nothing wrong with trying the Special K challenge, I would suggest however that you utilize the services of a licensed nutritionist to ensure you consume enough other foods to ensure a balanced nutritional diet.

Additionally, it is quite feasible that you will lose weight if you use the Special K Diet.You would be properly informed however that the reason you are losing weight is not due to some special substance in the cereal, but rather due to the fact that by eating the special k diet products that you will reduce the caloric basis of your diet.So if you decide to take the Special K Diet Challenge, make sure that you monitor your other food ingestion with precision.

The Special K Diet Challenge is published as a promotional program on the Kellogg Website.Modules for selecting a Special K Diet Challenge buddy, and for developing an electronic mentoring relationship with a diet coach are both available on the Kellogg website.The prognosis for success improves for most people when they are able to involve themselves with others who are in similar circumstance.and many can benefit from the optional on line coaching that is available through the site,in addition to the email and Facebook support programs that reside there as well.And while the plan is relatively easy for most to follow,and may be a time saver as well,because it saves you meal prep time for one meal a day,however the real lesson to be learned is that the reduction in calorie intake is a pragmatic approach to dieting,and control it by making a better meal plan.

I would like to mention, as in every entry, that the initiation of any diet, may result in exacerbating an already problematic set of eating habits, even resulting tn the opposite of the result you desired, Just because something gets promoted by a large corporation, or is published in a magazine, does not make it effective or healthy. If you don't exercise caution you may end up less healthy, so be sure to talk to your doctor and a nutritionist before you get into a diet. Remember, you can eat everything you already eat, you just need to cut that amount down to a reasonable caloric basis, and add exercise to your daily routine, if you take these steps your health will reflect it You can get additional information by visiting EliKen Health and Fitness.



???????

How Safe is The Special K Diet Challenge

The facts about the Special K Diet Challenge?

Many people are familiar with the availability of and have take the Special K Challenge.

It would appear that there are an unending stream of diets which claim to be the ultimate solution in attaining weight loss.And although I am not identifying with any program on either a positive or negative basis, I would encourage you to select a sustainable healthy diet plan, because living in a state of obesity is hazardous to your health, and a better quality of life is available to those in better physical condition.

As human beings we are not designed to subsist off of one type of food or food group. You must attempt to keep a balanced diet, using proper portions of fats, carbohydrates and proteins, and fiber in addition, to help digestion.Calcium and magnesium, the most vital of the minerals group, are necessary components of your diet as well.

Some people find it surprising to hear that you need to consume some fat, this is not as much of a problem as some would have you think.Your body's collection of fat is not induced by the consumption of animal fat, it is induced by the ingestion of calories which are not then used by the body as energy.It is due to this fact that the habit of engaging in physical exercise has become so crucial.There is a measure of fat in healthy foods like bananas and nuts, however these fats are not detrimental to your health.Animal fat consumption may result in high cholesterol, while the fat in virgin olive oil does not, distinguishing between fat types is important.

No matter where you shop for groceries in America, or how you get your visual information , provided you can see your fingers in front of your face,you will be subjected to the promotional efforts of Kellogg,and the Special K Diet Challenge will be visible.The Special K diet Challenge is a based on Kellogg's effort to encourage the Obese in America to correct the situation by substituting one meal a day with a bowl of Special K cereal, or one of the products created therewith, i e Special K waffles, or Special K protein bars. There is nothing wrong with trying the Special K challenge, I would suggest however that you utilize the services of a licensed nutritionist to ensure you consume enough other foods to ensure a balanced nutritional diet.

Additionally, it is quite feasible that you will lose weight if you use the Special K Diet.You would be properly informed however that the reason you are losing weight is not due to some special substance in the cereal, but rather due to the fact that by eating the special k diet products that you will reduce the caloric basis of your diet.So if you decide to take the Special K Diet Challenge, make sure that you monitor your other food ingestion with precision.

The Special K Diet Challenge is published as a promotional program on the Kellogg Website.Modules for selecting a Special K Diet Challenge buddy, and for developing an electronic mentoring relationship with a diet coach are both available on the Kellogg website.The prognosis for success improves for most people when they are able to involve themselves with others who are in similar circumstance.and many can benefit from the optional on line coaching that is available through the site,in addition to the email and Facebook support programs that reside there as well.And while the plan is relatively easy for most to follow,and may be a time saver as well,because it saves you meal prep time for one meal a day,however the real lesson to be learned is that the reduction in calorie intake is a pragmatic approach to dieting,and control it by making a better meal plan.

I would like to mention, as in every entry, that the initiation of any diet, may result in exacerbating an already problematic set of eating habits, even resulting tn the opposite of the result you desired, Just because something gets promoted by a large corporation, or is published in a magazine, does not make it effective or healthy. If you don't exercise caution you may end up less healthy, so be sure to talk to your doctor and a nutritionist before you get into a diet. Remember, you can eat everything you already eat, you just need to cut that amount down to a reasonable caloric basis, and add exercise to your daily routine, if you take these steps your health will reflect it You can get additional information by visiting EliKen Health and Fitness.



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