2013年9月30日 星期一

What. Makes E Juice a Great Component of Electronic Cigarettes - Health

Your health is of paramount importance because everything else is affected if you are not in top shape. Sickness can cause you to take a break from work, thus preventing you from earning as much as you should. If you are a regular tobacco smoker, you are at high risk of developing serious illnesses such as lung cancer and respiratory problems. Hence, you should switch to refillable electronic cigarettes. These are much safer to your health because it merely contains E juice, a bottled liquid mixture that makes the device harmless to the body. The E-juice contains propylene glycol, which is considered by the FDA as safe. Thus, you give yourself some credit by using a smoking device that does not put your health on the line.

E juice is a liquid mixture found in refillable electronic cigarettes. The E-juice contains very few amount of nicotine. This feature makes the E juice completely safe and harmless. Whenever you smoke the refillable electronic cigarettes, you only take in the taste that E-juice contains. Among the flavors of the bottled liquid or E juice are cola, chocolate, coffee and cherry. You can also choose the strength of the refillable electronic cigarettes. These refills are available in mild, moderate and strong, to name a few. The stronger the content of the E juice, the more nicotine content it has. Hence, you might want to purchase E-juice with mild strength to save you from the great amount of nicotine in your body.

Refillable electronic cigarettes are indeed safer to use than tobacco cigarettes. The E-juice ensures you that when you smoke you only take in the flavor and strength - and not the harmful chemicals in tobacco cigarettes.

In fact, there are no reports about the any hazardous content of the electronic cigarettes. If there were anything at all about these cigarettes, it would be the many reasons why these are better than the traditional tobacco cigarettes. You will find how convenient the electronic cigarettes are; you can bring them anywhere you wish, as they come in fabulous carrying cases where you can keep the items you need to use the cigarettes. Moreover, you do not need to wait anymore to be alone in a smoking room or to be outside the house so you could smoke. Because the device is smokeless and odor-free, you can smoke even in public places. Hence, you get to satisfy your craving for a cigarette without becoming an annoyance to the people around you.



???????

The Health Risks of Cigar Smoking

We have all heard of the risks associated with smoking cigarettes, but what are the risks of cigar smoking? Are the risks of smoking cigars just as dangerous, or more so? According to the National Cancer Institute, regular cigar smoking can result in a major health threat. Scientific research has linked cigar smoking with cancers of the larynx, lungs, esophagus, and oral cavity. Newer research also indicates that cigar smoking may be strongly linked to the development of cancer in the pancreas. Doctors also caution that individuals who regularly inhale while enjoying a cigar are also at greater risk of developing lung disease and heart problems.

The health threats of cigar smoking appear to increase dramatically in those individuals who smoke regularly and inhale while smoking. Someone who smokes three to four cigars each day will him or herself at eight times the risk of developing some kind of oral cancer than a nonsmoker. Unfortunately, we do not yet know the health risks of smoking the occasional cigar. It seems clear however that smoking cigars on a daily basis can pose serious health risks.

Many individuals wonder if cigars are as addictive as cigarettes. Many wonder why, for instance, so many people become addicted to cigarettes, and not cigars? The truth is that any tobacco product can become addictive because it contains nicotine. Witness the effects of smokeless tobacco products on individuals. These products, such as chewing tobacco, can become very addictive, simply because they contain tobacco, which in turn contains nicotine. Many cigar smokers do not inhale deeply, thus causing the nicotine to be inhaled superficially. Cigarette smokers tend to inhale, causing the nicotine to be absorbed faster and more readily by the lungs. Even though most cigar smokers inhale the nicotine more superficially, it is still possible to become addicted if the user smokes cigars on a regular basis.

If nicotine is so addictive, why don't more cigar smokers smoke more often? It appears that more people avoid becoming 'hooked' on cigars for several reasons. The most obvious reason is that the nicotine is inhaled much more superficially than in regular cigarette smoking, causing less nicotine to be absorbed by the body. Also, cigars are not as readily accessible as cigarettes. They are viewed by most as a luxury item, saved for special occasions and used infrequently. However, when cigars are smoked on a regular basis, they can become addictive. The health risks of any kind of smoking increase dramatically as frequency of use increases.



???????

2013年9月29日 星期日

Electronic Cigarette Health Benefits

Electronic Cigarette health benefits

What is Electronic Cigarette?

Electronic cigarette also known as E- Cigarette or personal vaporizer is a device using battery for inhaling some free nicotine. It obviously is a substitute to normal smoke bases nicotine products like cigar, pipes and Cigarettes. Electronic Cigarette provides experience similar to that of smoking a regular tobacco product but of course without any smoke involved. E-cigarette comes in various flavors and delivers a physical experience similar to inhaled tobacco.

Is Electronic Cigarette Safe?

Since they have not been around for a very long period, no real data provides any answer to the question. However researched have proved that Electronic cigarette are actually safe than real nicotine products. Though FDA has warned to stay far away from E-cigarette but their own reports and tests substantiated the fact that Electronic cigarettes were safe than normal nicotine products and could aid in quitting smoking.

Can E-cigarette cause cancer?

The ingredients present in electronic cigarette vary from manufacturer to manufacturer but mostly they contain propylene Glycol or vegetable glycerin, both of them are not known to be carcinogen. Additionally component generally are distilled water and kosher food flavorings. In short, E-cigarette doesnt have any cancer causing element present in its active ingredients.

Health benefits of E-Cigarette

There are many health benefits of electronic cigarette and slowly but steadily it is gaining global accreditation. Electronic cigarette has become a very popular alternative for all those smokers looking to quit smoking.

While smoking normal tobacco products, it is not the nicotine which causes the majority of the damage to the body. The smoke releases harmful chemicals (tar) which damages the lungs and exposes the smokers to the jeopardy of contracting Emphysema or cancer. Electronic cigarette just releases nicotine using its battery powered device and doesnt burn the tobacco, it vaporizes nicotine thus doesnt expose the smokers to the toxin present in burn tobacco.

Smokers looking to quit smoking can rely on E-cigarette to get their dose of nicotine without exposing themselves to the risk of inhaling harmful toxins. E-cigarette only kindles smoke by producing vapor from a liquid tube embedded inside the device.

Though electronic cigarette dont taste exactly like burned nicotine but many manufacturers have come pretty close but with regular use most people discover that it is not the taste but the effects that it is not the taste but the effects it has on the brain cells which is important.



???????

Body Building Supplements That Fitness Trainers Recommend

Today, having a healthy-looking and muscular body is considered to be very attractive. You have to consider that having that extra fat and those love handles or even that beer belly can be very embarrassing. This is why if you have all those extra padding in your body, you should enroll in a fitness gym and start developing those muscles through body building.

Sure there are liposuction surgeries available today that you can consider having and also one that can give you fast results in getting a slim body. However, a slim body isn't the same as a well-toned body. Liposuction surgery only sucks out the excess fat and does nothing to develop your muscles. The best way to get a great looking and muscular body is by exercising and through body building programs offered by professional fitness trainers.

First of all, you have to consider that muscles burn fat. As you exercise, the muscles burn the fat for fuel. You also need to consider that muscles weigh more than fat. So after a series of workout and you weighed in, and you saw that there is no significant change in your weight or you gained a few pounds, this means that your muscles are developing.

You also need to consider that there are different available dietary supplements that fitness trainers recommend in order to help in your muscle tissue development. Always remember that you should only take body building supplements that are recommended by your fitness trainer. However, you should also avoid fitness trainers that recommend anabolic steroids as a body building supplement.

You need to know that anabolic steroids are illegal and although it can give you a muscular body, the side effects of anabolic steroids can be very severe. It can include heart diseases and weakening of the muscles. It was also found that anabolic steroids weaken the bones and also been linked to impotence.

These are some of the things you should consider when you are choosing the right fitness trainer. A good and professional fitness trainer and body builders will explain to you that anabolic steroids are bad for your body. They will recommend a more natural body building supplement, such as createnine monohydrate, whey proteins, and glutamine to name three.

These three products are normally found in the muscles. You also have to consider that the body and the muscles naturally need the mentioned products in order for it to maintain its health. As you can see, these products are natural and therefore, legal. The only catch about these products is that it's in its pure form and is made for maximum absorption.

However, you also need to remember that these products will only work if you maintain your workout routines that your fitness or body building trainer gives you. Dont think that you can take these body building supplements and wait for your muscles to grow as you lie down on your couch and watch TV. You have to consider that these body building supplements are merely aids in getting your body to reach its maximum potential in order for you to work out extra hard.

These body building supplements can enhance your muscle strength and it can also help in the repair process of your muscles after an intensive workout that usually injures your muscles.

These are the available body building supplements that a good fitness and body building professional will recommend. Always remember that a good professional fitness and body building trainer will only recommend body building supplements that are natural and are essential in your body's health. Never compromise your health with unprofessional body builders and fitness trainers that recommend dangerous and illegal body building supplements, such as steroids.



???????

2013年9月28日 星期六

Body Builders Diet

Vince Gironda, among the best bodybuilders of his period, previously said: that"bodybuilding is 80% diet."

Vince, known to his peers as "The Iron Guru," assisted to build Arnold Schwarzenegger into certainly one of the best bodybuilders of all time. His acolytes record contains the vast majority of the biggest names in body building through the 1950's to 1997. Clearly, he knows his stuff!

Vince was resolute that the proper diet program was the most important area of muscle building. Over the many decades he spent training champions he helped expand this idea.

The main ingredients in a winning weightlifters diet plan are useable proteins, natural carbohydrates (in the form of fruit and veg, fats, oils and nuts. The majority of genuine bodybuilders also swear by supplements that quicken muscle tissue development and lessen subcutaneous fat around the body.

Bernard Beverley, a regarded biologist, observed that all human tissue is 100% biological. The consequence of this is for bodybuilders is that foods that happen to be high in biological content help expand that tissue in the best means. Some people confuse meals with a higher biological content with foods which are simply high in protein, although, not all proteins are created equal! Protein with a higher biological content is very like the protein that muscles are created of in humans. Meaning the body doesn't have to adapt it and so it is instantly used by the muscles for growth and healing.

The ruler of biological content is the standard egg. Other foods with a high biological content consist of milk, meat from the organs of animals (heart, kidneys, liver), steak, lamb, chicken and fish. Beans and many veggies are good sources of protein, so you must attempt to involve them in your diet regime, too.

Soybeans, which are traditionally described as being high in protein, are only 22% biological. You would have to eat a whole lot of soy to reach a similar amino acid consumption as you would with the other higher quality protein foods listed.

When preparing for a contest, the Iron Guru told his students to steer clear of anabolic steroids in favor of injesting around thirty six egg whites everyday!

This diet plan floods the muscles with biological protein which they can use readily. By giving them such a terrific supply of fuel, you will help them restore themselves (and grow) hastily. You need to stick to this admittedly challenging diet regime for 6 to eight weeks before brining down the amount of eggs to one or two every day, having reached your aims.

Extra expert bodybuilder diet programs are focused on red meat and vegetables, or dairy products and fish. Each of these diets serves a unique target. None of these extremist diet programs need to be followed in the long term, however.

Gironda suggested a bunch of vitamin supplements including Kelp tablets, desiccated liver, wheat germ oil and a variety of lipotropic amino acids including inositol, choline, methionine and betain which is significant for the metabolism of protein. Another input the Iron Guru made to bodybuilding was the idea of following a particular, taxing diet regime cycle directly before a contest so as to achieve a last minute edge and reduce subcutaneous fats just in time for the big day. He recommended avoiding carbohydrates altogether for fours days before eating normally for one. The pupils would duplicate this cycle for 3 to 8 weeks until every muscle contour and vein was visible.

To sum up, a good bodybuilders diet needs to be composed of protein, good carbs, fats and fiber. 25% of the calories digested should come from protein, 40% from clean carbs and the remaining from fats and fiber.

You shouldn't follow the pre competition five day cycle bodybuilders diet for in excess of eight weeks and vitamin supplements must always be taken as appropriate to avoid dietary deficits caused by very exact dieting cycles.



???????

Tour Bus Poppy Back Pack

Fitness instructor bookbag back pack fantastic walk for females to produce for traveling. When you've got doing it, quite a few just as or if you incorporate the use of seeing as arrange handbags that one could always keep every travel around data files at the time of touring simply because side carry bag besides.

Fitness instructor backpack bag possesses perfect spaces not to mention compartments that will swimsuit as to what you would like, not simply for traveling nevertheless you could also put it on for faculty backpack. It offers prominent not to mention facet pant pockets for every job and enormous section within that you can use to retain arrange, records, t-shirt, ladies items et cetera.

The right selection of tutor bookbag from the terrific use of styles and colors come from Poppy assortment. Advisor poppy pack is extremely good gals stroll because the structure seem to be cool and fashionable for female regarding all age groups. You'll pick from sateen day pack, material day pack towards leatherette back pack. They are available right from Poppy selection while i encouraged.

A lot of women have grown dilemma for you to get awesome most women wallets and handbags as well as ladies stroll. You'll find leather pack for long label practice merely because synthetic leather components may be the great quality subject matter for all kinds of leather-based accessories you might want to have got.

There are lots of much more options to pick up through tour bus rucksacks, research options and rates at a private coach purses and handbags wall plug you can find online. One can find the item by Instructor Web site, Macys, Dillards, Nordstrom, Amazon, and more. The websites make available wonderful picks in rucksack purse for girls along with instructor services.

Tour bus Poppy Back pack

Fitness instructor bookbag back pack fantastic walk for females to produce for traveling. When you've got doing it, quite a few just as or if you incorporate the use of seeing as arrange handbags that one could always keep every travel around data files at the time of touring simply because side carry bag besides.

Fitness instructor backpack bag possesses perfect spaces not to mention compartments that will swimsuit as to what you would like, not simply for traveling nevertheless you could also put it on for faculty backpack. It offers prominent not to mention facet pant pockets for every job and enormous section within that you can use to retain arrange, records, t-shirt, ladies items et cetera.

The right selection of tutor bookbag from the terrific use of styles and colors come from Poppy assortment. Advisor poppy pack is extremely good gals stroll because the structure seem to be cool and fashionable for female regarding all age groups. You'll pick from sateen day pack, material day pack towards leatherette back pack. They are available right from Poppy selection while i encouraged.

A lot of women have grown dilemma for you to get awesome most women wallets and handbags as well as ladies stroll. You'll find leather pack for long label practice merely because synthetic leather components may be the great quality subject matter for all kinds of leather-based accessories you might want to have got.

There are lots of much more options to pick up through tour bus rucksacks, research options and rates at a private coach purses and handbags wall plug you can find online. One can find the item by Instructor Web site, Macys, Dillards, Nordstrom, Amazon, and more. The websites make available wonderful picks in rucksack purse for girls along with instructor services.



???????

2013年9月27日 星期五

E-cigar reviews

People have become much health conscious nowadays. They keep due care about their health and maintain their health reports perfectly. People have started to go in for regular health check ups very often in a short period of time. The main reason behind this is that people have got fear that they will easily get exposed to many sorts of disorders. In this regard many people who were chain smokers have stopped the habit of smoking. But it is found that people who were chain smokers if they stop smoking once for all suddenly might result in mental depression and other psychological problems. But they are in a very helpless situation. They are in urge to stop it and concentrate on their health but they are not able to do so. In a way of giving a helping hand for these types of people the new invention has been made. This is the invention of the electric cigarettes. Yes, the name may sound ideal and new and so is the product too. The product is totally different from that of an ordinary cigarette that is made using the tobacco leaves. In an ordinary cigar, tobacco leaves are powdered and filled inside a filter paper and rolled to make the cigarette. But these electric cigarettes are made using a liquid which is known as the vaporized liquid. This is also known as the e-liquid.

Let us just have a look at the electric cigarettes reviews to have a better understanding about these types of newly invented cigarettes.

After reading the above few lines, the question that arises in every one's mind is that why it is named as electric cigarette and how does it works. These electric cigarettes have devices that are operated using the battery. Hence they are also termed as the battery powered electric cigarettes. The battery is made using the lithium ion cells, they are rechargeable one. For recharging the cigar a charger type material is used for charging it. Let us just have an over view about the operation of an electric cigarette. There are two types of models that are available in the electric cigarette. They are nothing but the manual operated and the automatic operated electric cigarette. When the user inhales through the mouth piece that is present in the electric cigarette, the sensor that is present in the cigar gets activated and supplies the vaporized nicotine that is present in the cartridge to the inhaler and hence the person who uses it inhales the nicotine that is similar to the smoking of the normal cigarette. There is also a light emitting diode or LED present in the cigarette. The main purpose of fixing a light emitting diode is to indicate the operation of the electric cigarette. When the light emitting diode is glowing then it means that the individual is using the cigarette and the cigarette is also in good working condition. Thus there are many such specialized components that are present in the electric cigarettes.



???????

E-cigar Reviews

People have become much health conscious nowadays. They keep due care about their health and maintain their health reports perfectly. People have started to go in for regular health check ups very often in a short period of time. The main reason behind this is that people have got fear that they will easily get exposed to many sorts of disorders. In this regard many people who were chain smokers have stopped the habit of smoking. But it is found that people who were chain smokers if they stop smoking once for all suddenly might result in mental depression and other psychological problems. But they are in a very helpless situation. They are in urge to stop it and concentrate on their health but they are not able to do so. In a way of giving a helping hand for these types of people the new invention has been made. This is the invention of the electric cigarettes. Yes, the name may sound ideal and new and so is the product too. The product is totally different from that of an or dinary cigarette that is made using the tobacco leaves. In an ordinary cigar, tobacco leaves are powdered and filled inside a filter paper and rolled to make the cigarette. But these electric cigarettes are made using a liquid which is known as the vaporized liquid. This is also known as the e-liquid.

Let us just have a look at the electric cigarettes reviews to have a better understanding about these types of newly invented cigarettes.

After reading the above few lines, the question that arises in every ones mind is that why it is named as electric cigarette and how does it works. These electric cigarettes have devices that are operated using the battery. Hence they are also termed as the battery powered electric cigarettes. The battery is made using the lithium ion cells, they are rechargeable one. For recharging the cigar a charger type material is used for charging it. Let us just have an over view about the operation of an electric cigarette. There are two types of models that are available in the electric cigarette. They are nothing but the manual operated and the automatic operated electric cigarette. When the user inhales through the mouth piece that is present in the electric cigarette, the sensor that is present in the cigar gets activated and supplies the vaporized nicotine that is present in the cartridge to the inhaler and hence the person who uses it inhales the nicotine that is similar to the smoking of the normal cigarette. There is also a light emitting diode or LED present in the cigarette. The main purpose of fixing a light emitting diode is to indicate the operation of the electric cigarette. When the light emitting diode is glowing then it means that the individual is using the cigarette and the cigarette is also in good working condition. Thus there are many such specialized components that are present in the electric cigarettes.

???????

2013年9月26日 星期四

Improve Your Eyesight Today

How To IMPROVE EYESIGHT

Discover a Simple, Yet Effective Method which Guarantee a Perfect Vision - Without any Dangerous and Expensive Surgery

Garlic is one of the most valuable foods you can eat in terms of overall health, and

one of the very important foods for eye sight health

Beans relax the trabecular meshwork, which can reduce glaucoma. Wheat sprouts are other important foods for eye health. They give a boost to the antioxidant enzymes, as they contain high levels of super oxide dismutase, glutathione peroxidase, catalase, and methionine

Take the time every day to give your eyes and the rest of your body the nutritive support they need. Eat the foods and take the supplements that provide the antioxidant vitamins and minerals your eyes require. You'll protect your eyesight, ensuring years of good eye health, and increasing the odds that you'll avoid blindness or vision loss for the rest of your life.

Consider a multi-vitamin to help you obtain the needed nutrients to improve your eyesight. Your doctor can help determine which combination vitamin is right for you. Check out a "reader's digest" article that offers creative ways for incorporating eye-healthy foods into your daily diet as well as other suggestions for protecting your eye . If you are already wearing corrective eyewear, make sure you have them updated as recommended by an ophthalmologist. With healthy eyes and eyesight, you can enjoy good vision and possibly also relief from your headaches. Eye exercises are pretty easy to perform anywhere, anytime. However, before attempting these exercises, remove your contact lenses so as not to injure your eye. Sit in a comfortable position and rub your hands briskly against each other, until they are warm. Now cup your palms and gently press them on your eyes. Without applying any pressure on your eyeballs, perform some deep breathing exercises. Repeat the procedure for about 5 to 6 minutes. Close your eyes tightly for about 10 seconds, then open them and keep them widely open for the same time. Repeat this at least 10 times. Gently massage your eye with fingertips in circular motion. Then, press your eye with three fingers, again without exerting any pressure. Roll your eyes in clockwise motion for five times, stop and continue again, this time counter clockwise. Fruits such as blueberries, persimmons, kiwis, guava, cantaloupe and apricots. Most of these fruits contain vitamin b and b complex. Citrus fruits like lemons, oranges, and limes contain healthy doses of vitamin c. Seafood: oily fishes rich in omega 3 fatty acids such as salmon, tuna, sardines, and mackerel also improve weakened eyesight. Fish oil supplements may help to maintain healthy vision. However, the benefits accrued from eating fresh fish cannot be compared to these supplements. Meats: moderate portions of lean meats, poultry and dairy products such as milk, butter, chees e and yogurt are also good food for eyes. They provide the body with essential proteins and amino acids for muscle health. However, remember that these are fatty foods and an excessive consumption may lead to plague deposits, which restricts blood circulation. Healthy eyesight depends on unrestricted blood circulation to the delicate eye muscles. A mediterranean-style diet comprising plenty of vegetables, dried fruit, nuts and seeds, and foods cooked in olive oil is an excellent diet for eyes. Certain herbs such as dill, parsley, oregano and turmeric. Carrots, milk, beef and eggs. are also known for their positive effects on improving your vision. Eggs have proteins and eating an egg daily will keep your eyes clear of cataract. Cucumber juice is also very helpful in improving your poor eyesight. Include spinach in your daily diet as it contains iron, amino acids, vitamin a, b and c. It purifies your blood, increases the hemoglobin and improves your eyesight. Aloe vera juice is also helpful in improving weak eyesight. Rubbing aloe vera gel on your eyes helps to cool them down eyesight cannot improve naturally unless a person relearns good vision habits. Eyesight can improve, but progress depends upon the student's application of good habits. This is why guarantees and promises of improvement can never be given: it is up to the student to practice the good habits of natural seeing in order to see better.

This is not made better by the fact that you need a doctors visit to get most of them. So, you have to add that expense as well. But if you get the vision without glasses program, you are looking at a small, one time cost. And it is a very small cost, when compared to what you'd pay for just one set of glasses.

These people search the internet for eye exercises for natural vision correction. Some of the myths about eyesight are that eyeglasses, even though these help people see better in the short run, in the long run, the lenses will damage your eyesight. Another is that if a person wears glasses all the time, he will not give his eyes the right kind of work out to keep them fit. Sitting in the dark or sitting too close to the television will harm the eyes. Red onions contain quercetin that can prevent cataract. In addition to this eat fish at least twice a week. Fish and oil fish contain vitamins a and d that can help to protect blood vessels in the eyes and prevent clots. They are also helpful in producing protective pigments in the eye. Blinking often can prevent dry eyes that can cause corneal abrasion and decrease eyesight ability to see sharp. Take enough breaks and adjust your computer screen for a proper viewing distance which is about 20 to 24 inches. Eye stress from look ing too long at computers screen can bring harm. Eye strain may weaken eye muscles and cause blurred vision. further in to the normal ways to improve your vision. When you suffer with items like nearsightedness, cataracts, glaucoma, farsightedness, as well as a condition referred to as night vision. These healthy treatments may perhaps be of assist for you with any as well as all of these perspective ailments. are incurred naturally and can be cured naturally. Given this, the obvious question is why do so many people jump straight onto glasses without even attempting to improve their vision through eye exercises?. I really believe that people are just simply not aware just how their eyes work and how quickly it can respond to a little bit of exercise. The muscles that control and shape the lens in the eye can be worked like the bicep muscles in your arms and a little bit of daily exercise for a couple of weeks has been shown to completely fix over 45 percent of eye issues wi th a further 30% showing' drastic improvement'. Given that glasses teach your eyes bad habits, commonly set off a steady decay in visual acuity and cost approximately $500 a year then it is clear that spending a short period of time running thru some eye exercises could literally be the best decision you ever made for your visual acuity. For people who have just been dependent on glasses for a few years, then i have something inspiring to claim to you too. Your eyes are so flexible that you can reverse the effects that your glasses had on your vision. In truth some folk can completely cure their vision problems in the first month of proper eye coaching. The exercises can even work on eyesight problems that have been caused by aging. Here is a few vital bits of information for you in your quest to naturally improve vision. Teaching your eyes to chill. As easy as it may sound, simply teaching your eyes to chill can have a significant impact on your vision. Refractive error is a condition in which the person can suffer from the variation of the focusing power of the eye and many people suffer from weak eyesight due to minor refractive errors. It is a problem in which the person may not need glasses to see clearly. It can be caused due to weak eye muscles. Short sightedness or myopia is a condition in which the person can see items placed close to the eyes but object at a distance is not visible clearly. Similar is the problem - long-sightedness in which people cannot focus on objects close to the eyes but they are able to see objects placed at a good distance clearly. Both the conditions are caused because of the minor variation in focusing which blurs the image. Astigmatism is a condition which can be caused in any short-sighted or long-sighted person, and it is caused when the focal power varies causing blurred vision.

Some people say that poor vision is inevitable and a normal part of the aging process. Scientists have discovered the amazing healing ability of the human body. The skeletal system is replaced every 4 years. The cells of the human body are constantly in a state of renewal and repair. In the case of the eyes, eye exercises strengthen weakened eye muscles. This allows the eyes to focus on both near and distant objects clearly. Give your eyes the correct nutritional support that they need. The result is protection from eye diseases and disorders. For example, simply having one egg a day supplies the eyes with essential amino acids. An important nutrient which has been shown to prevent cataracts. Carrots are an excellent source that benefit eye sight.

Dr bates exercise method and the pinhole glasses exercise method. In fact you may find this hard to believe but thousands upon thousands of people have actually been able to throw away their glasses after following these methods. Research has shown that a major cause of eye problems is muscle strain, these exercises work by gently relaxing the muscles and eliminating eye strain. This in time enables the eyes to heal and vision correction to take place naturally. Use together for quicker healing. You can choose to either use one of these methods on their own, or alternatively you can use them in conjunction with one another. They are methods which complement each other and used together, they enable the eyes to heal quicker. What's more if you want to keep track of the progress you are making with these methods, you can do so your self in the comfort of your own home. One popular method of charting the progress in your vision improvement is to use the Snellen eye chart. This eye chart can be easily downloaded from a number of sites on the internet or you can even make your own. For more information go to /afi30



???????

Dangers Of Cigarette Smoking

IT IS one of the best-selling consumer products in the world. It commands armies of loyal buyers and enjoys a rapidly expanding market. Its delighted companies boast impressive profits, political clout, and prestige. The only problem is, its best customers keep dying off!

TheEconomist observes: Cigarettes are among the worlds most profitable consumer products. They are also the only (legal) ones which, used as intended, turn most of their users into addicts and often kill them. This means big profits for the tobacco companies but huge losses for their customers. According to the U.S. Centers for Disease Control and Prevention, some five million years of life are sliced off the lives of American smokers eachyear, roughly a minute for each minute spent smoking. Smoking kills 420,000 Americans a year, reports Newsweek magazine. Thats 50 times as many as illegal drugs.

Around the world, three million people a yearsix every minutedie from smoking, according to the book MortalityFromSmokinginDevelopedCountries1950-2000, published by Britains Imperial Cancer Research Fund, WHO (World Health Organization), and the American Cancer Society. This analysis of world smoking trends, the most comprehensive to date, covers 45 countries. In most countries, warns Richard Peto of the Imperial Cancer Research Fund, the worst is yet to come. If current smoking patterns persist, then by the time the young smokers of today reach middle or old age, there will be about 10million deaths a year from tobaccoone death every three seconds.

Smoking is like no other hazard, says Dr.Alan Lopez of WHO. It will kill one in two smokers eventually. Martin Vessey of the Department of Public Health at Oxford University says similarly: These findings over 40 years lead to the horrible conclusion that one-half of all smokers will eventually be killed by their habita truly terrifying thought. Since the 1950s, 60million people have died from smoking.

It is also a truly terrifying thought to the tobacco companies. If three million people each year around the world are now dying from smoking-related causes, and many others quit smoking, then more than three million new users must be found annually.

One source has emerged because of what tobacco companies hail as the liberation of women. Smoking by women has been an accomplished fact for some years in Western lands and is now moving into places where it used to be viewed as a stigma. Tobacco companies intend to change all of that. They want to help women celebrate their newfound affluence and liberation. Special cigarette brands claiming lower tar and nicotine contents lure women who smoke and who find such smoke less harsh. Other cigarettes are perfumed or have a long, slender designthe look that women may hope to achieve by smoking. Tobacco advertisements in Asia feature young, chic Asian models dressed seductively in Western elegance.

Smoking-related death rates, however, are keeping pace with the liberation of women. The number of lung cancer victims among women has doubled in the last 20 years in Britain, Japan, Norway, Poland, and Sweden. In the United States and Canada, rates have increased 300percent. Youve come a long way, baby! proclaims one cigarette advertisement.

Some tobacco concerns have their own strategy. One Philippine company in that predominantly Catholic country distributed free calendars bearing a portrait of the Virgin Mary and their cigarette brand logos placed brazenly below the icon. I had never seen anything like it before, said Dr.Rosmarie Erben, Asian health adviser for WHO. They were trying to link the icon motif to tobacco, to make Philippine women comfortable with the idea of smoking.

In China an estimated 61percent of the adult men smoke, whereas only 7percent of the women do. Western tobacco companies have their eyes on the liberation of these lovely Oriental ladies, millions of whom were so long denied the pleasures of their glamorous Western sisters. One large fly in the ointment, though: The government-owned tobacco company supplies most of the smokes.

Western companies, however, are gradually prying open the door. With limited advertising opportunities, some cigarette companies look to groom their future customers in a stealthy way. China imports movies from Hong Kong, and in many of them, the actors are paid to smokea soft sell!

With hostility growing on the home front, the prosperous American tobacco companies are extending their tentacles to embrace new victims. The facts show that they have taken deadly aim at the developing nations.

Health officials worldwide sound the warning. The headlines declare: Africa Battles a New PlagueCigarette Smoking. Smoke Turns to Fire in Asia as the Cigarette Market Soars. Asian Smoking Rates Will Lead to Cancer Epidemic. The New Third World Fight Is Over Tobacco.

The continent of Africa has been battered by drought, civil war, and the AIDS epidemic. Yet, says Dr.Keith Ball, British cardiologist, Short of nuclear war or famine, cigarette smoking is the greatest single threat to the future health of Africa.

Multinational giants hire local farmers to grow tobacco. The farmers cut down trees sorely needed for cooking, heating, and housing and use them as fuel to cure tobacco. They grow lucrative tobacco crops instead of less profitable food crops. Impoverished Africans commonly spend a large proportion of their scanty income on cigarettes. So African families wither from malnutrition while the coffers of Western tobacco companies grow fat from the profits.

Africa, Eastern Europe, and Latin America are all targeted by Western tobacco companies, who see the developing world as one gigantic business opportunity. But teeming Asia is by far the biggest gold mine of them all. China alone presently has more smokers than the entire population of the United States300million. They smoke a staggering 1.6trillion cigarettes a year, one third of the total consumed in the world!

Physicians say the health implications of the tobacco boom in Asia are nothing less than terrifying, reports TheNewYorkTimes. Richard Peto estimates that of the ten million anticipated smoking-related deaths each year in the next two or three decades, two million will be in China alone. Fifty million Chinese children alive today may die from smoking-related diseases, Peto says.

Dr.Nigel Gray summed it up this way: The history of smoking over the past five decades in China and Eastern Europe condemns those countries to a major tobacco disease epidemic.

How can a product which is the cause of 400,000 premature deaths each year in the US, a product which the US Government is trying hard to help its citizens to quit, suddenly become different beyond American borders? asked Dr.Prakit Vateesatokit of the Anti-Smoking Campaign of Thailand. Does health become irrelevant when the same product is exported to other countries?

The developing tobacco interests have a powerful ally in the U.S. government. Together they have fought to gain footholds abroad, particularly in Asian markets. For years American cigarettes were locked out of Japan, Taiwan, Thailand, and other countries, some of whose governments had their own monopolies on tobacco products. Antismoking groups protested imports, but the U.S. administration brandished a persuasive weaponpunitive tariffs.

From 1985 on, under intense pressure from the U.S. government, many Asian countries have opened their gates, and American cigarettes have been flooding in. U.S. cigarette exports to Asia jumped by 75percent in 1988.

Perhaps the most tragic victims of the tobacco wars are the children. A study reported in TheJournaloftheAmericanMedicalAssociation says that children and teenagers constitute 90% of all new smokers.

An article in U.S.News&WorldReport estimates the number of teen smokers in the United States at 3.1million. Every day 3,000 new recruits start smoking1,000,000 a year.

One cigarette advertisement features a fun-loving, pleasure-seeking cartoon camel, often with a cigarette dangling from his lips. This cigarette advertisement is charged with luring youngsters into nicotine slavery before they comprehend the health risks. Within three years of running this advertisement, the cigarette company enjoyed a 64-percent increase in sales to adolescents. A study at The Medical College of Georgia (U.S.A.) found that 91percent of six-year-olds surveyed recognized this smoking cartoon character.

Another popular cigarette icon is the free-wheeling macho cowboy whose message is, according to one teen, When youre smoking, youre unstoppable. It is said that the biggest-selling consumer product in the world is a cigarette that corners 69percent of the market among teen smokers and is the most advertised brand. As an added incentive, coupons come with each pack, to be redeemed for jeans, hats, and sportswear popular with youths.

Recognizing the tremendous power of advertising, antismoking groups have succeeded in having tobacco advertisements banned from television and radio in many countries. One way the savvy tobacco advertisers circumvent the system, however, is by strategically placing billboards at sports events. Therefore, a telecast game, with a vast young audience, may show their favorite player poised for action in the foreground and a towering cigarette billboard lurking in the background.

At downtown locations or in front of schools, cleverly costumed women in miniskirts or in cowboy or safari outfits hand out free cigarettes to eager or curious teens. At video arcades, discos, and rock concerts, samples are passed around freely. One company marketing plan leaked to the press showed that a particular brand in Canada targeted French-speaking males from 12 to 17 years of age.

The glaring message is that smoking brings pleasure, fitness, virility, and popularity. Where I worked, said one advertising consultant, we were trying very hard to influence kids who were 14 to start to smoke. Advertisements in Asia depict healthy, young Western athletic types romping on beaches and ball fieldswhile smoking, of course. Western models and life-styles create glamorous standards to emulate, remarked a marketing trade journal, and Asian smokers cant get enough.

After spending billions of advertising dollars, the tobacco marketers have scored huge successes. A ReadersDigest special report showed that the rise in the number of young smokers is alarming. In the Philippines, says the report, 22.7percent of people under 18 now smoke. In some Latin American cities, the teen-age rate is an astonishing 50percent. In Hong Kong, children as young as seven are smoking.

However, even as tobacco celebrates its conquests abroad, cigarette companies are painfully aware of gathering storm clouds at home. What are tobaccos chances of weathering the storm?

TheDeadlyRecipe

Up to 700 different chemical additives may be used by cigarette manufacturers, but the law allows the companies to keep their lists secret. On the lists, though, are heavy metals, pesticides, and insecticides. Some ingredients are so toxic that it is illegal to dump them in a landfill. That graceful swirl of cigarette smoke carries with it some 4,000 substances, including acetone, arsenic, butane, carbon monoxide, and cyanide. The lungs of smokers and of people nearby are exposed to at least 43 known cancer-causing agents.

Do you live, work, or travel with heavy smokers? If so, you may be at increased risk for lung cancer and heart disease. A 1993 study by the U.S. Environmental Protection Agency (EPA) concluded that environmental tobacco smoke (ETS) is a Group A carcinogen, the most dangerous. The massive report analyzed the results of 30 studies implicating the spiraling smoke from the end of cigarettes as well as exhaled smoke.

The EPA blames passive smoke for 3,000 lung-cancer deaths each year in the United States. The American Medical Association in June1994 corroborated the conclusions with a study it published showing that women who never smoked but were exposed to ETS have a 30percent greater risk of developing lung cancer than other lifetime nonsmokers.

For young children, exposure to smoke results in 150,000 to 300,000 cases of bronchitis and pneumonia annually. Smoke aggravates asthma symptoms for 200,000 to 1,000,000 children each year in the United States.

The American Heart Association estimates that as many as 50,000 deaths a year occur from heart and blood vessel diseases precipitated by ETS.

Help For Addicts



???????

2013年9月25日 星期三

Thank You For Smoking: A Way to Safeguard The Young?and State Tax Revenues Through Radio Frequency Identification Tagging of Cigarettes

Introduction: Cigarette Taxes andThe Law of Unintended Consequences

Arbitrage is a simple concept. It can be defined as the practice of taking advantage of a price differential between two or more markets. The same principle of buying an item in a lower priced market and reselling it in a higher priced one applies just a equally in the worlds of high finance with stocks, bonds, options, and currencies as it does in placing sports bets or selling collectibles on eBay.

Arbitrage applies to cigarettes as well. For decades, U.S. cigarette taxes were far lower than those in Canada, leading to a high volume of cigarettes heading Northbound with Canadian travelers. On an individual level, smokers have an incentive to take advantage of the tax disparity by purchasing lower taxed and lower-priced cigarettes in neighboring states. Literally, by driving a few miles or, in many cases, by simply crossing the street, they could save themselves $10 or $20 per carton. However, academic studies have shown that for most smokers, convenience outweighs economics. The fact is that approximately two-thirds of all of all cigarettes sold in the United States are sold by the single pack. For instance, a recent study by researchers from the University of California found that after Californias 50 cent per pack tax increase, fewer than five percent of the states smokers attempted to evade the heightened tax by purchasing their cigarettes online, from nearby state s, or on an Indian reservation (where cigarettes can legally be sold tax-free).

In the U.S., while there is a federal excise tax of 39 cents levied on each pack of cigarettes, the majority of cigarette taxes are imposed at the state level. And in this decade, states have significantly increased their cigarette taxes. In fact, in the past five years alone, the average state cigarette tax has risen from 43.4 cents per pack to $1.02 a pack. In addition, major cities, such as Chicago, New York City, and Anchorage are increasingly adding their own taxes on cigarettes. In fact, the total cigarette taxes in each of these locales exceed $3 per pack! Thus, the disparity in state cigarette taxes is large, ranging from a high of $2.57 per pack in New Jersey to just 7 cents per pack in South Carolina (for reference, Louisiana's cigarette tax stands at 36 cents per pack, making it the seventh lowest of all fifty states). The disparities are especially stark when you consider that in several instances, the cigarette taxes of one state can be often double, triple or m ore than that of its neighboring states. Consider that North Carolinas tax of 35 cents per pack is five times that of neighboring South Carolina, and that New York States tax rate of $1.50 per pack is more than four times that of North Carolinas (and more than twenty times that of South Carolina. The city cigarette taxes even exacerbate these cigarette price disparities, in New York City, the municipal tax of $1.50 per pack doubles the effective tax rate on cigarettes bought there versus in other parts of the state.

These tax increases have been generally popular with the public at least with the non-smoking majority, who see cigarette taxes as a means to provide a stable source of tax revenue, while working to help curb youth smoking by making smoking less affordable. Academic studies have shown that while cigarette tax increases do decrease overall smoking rates slightly, state tax revenues still increase with each tax increase, as the core group of smokers has an almost inelastic demand for the product. Perhaps most importantly, by reducing the smoking rate in society, the tax increases should in the long-term decrease the health care costs attributable to the treatment of smoking-related illnesses and concerns (causing less government spending on health services down the road). Yet, even with todays average price for a pack of cigarettes running at $4.28, health experts have calculated that the total health care and productivity costs attributable to smoking at over ten dollars p er pack!

The Booming Business of Cigarette Smuggling

The price disparity between these markets has not been lost on entrepreneurial types in both the legitimate and illegitimate business world. Online cigarette sales have been a flourishing business, with estimates on Internet sales of cigarettes reaching into the billions. Also, the many Indian tribes in the United States have aggressively promoted tobacco sales on their tribal lands as a major attraction, both in their own right and to promote sales of other items and visits to tribal casinos. While cigarette taxes are set by the individual states, the interstate transport and sale of cigarettes is governed by a 1949 federal law known as the Jenkins Act . This statute prohibits the sale or transfer of cigarettes across state lines unless the proper taxes are paid in the receiving state. Thus, trafficking of cigarettes across state lines makes the products contraband, and in most instances, Internet retail outlets and Indian tribal sellers are not paying the proper taxes. Thi s means what are legal sales can become illegal when state lines are crossed. It also means that states lose tremendous amounts of tax revenue, estimated to be upwards of one and a half billion or more dollars annually in a recent report from the federal Government Accountability Office (GAO).

The arbitrage window is also open for smugglers as well, with both small time and large scale operators to take advantage of the price disparities between state jurisdictions. From the perspective of John D'Angelo of the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATFE), There is no doubt that there's a direct relationship between the increase in a state's tax to an increase in illegal trafficking. Indeed, there have been an increasing number of cases of cigarette smuggling (officially called cigarette diversion) in the United States since the rapid rise of tobacco taxes, beginning in 2000. There is also an increasing sophistication in these trafficking operations, with the increasing involvement of both organized crime elements and terrorist organizations in these black market operations. As the Irish Republican Army has been involved with cigarette smuggling in Europe for decades, in the past few years, cases have been uncovered in the U.S. mainland involving know n international terrorist groups, including Hamas, Hezbollah, Islamic Jihad, PKK (the Kurdish Workers Party), and Al Qaeda. Now, the U.S. faces the very real prospect that not only are we facing not only a tax problem, but an increasing threat from terrorism, funded significantly by a growing black market trade in cigarettes coming to our shores.

Indeed, what is occurring in the U.S. is the long reach of a global epidemic of cigarette smuggling. To a lesser extent, the U.S. is also seeing the tax burden on cigarettes sparking growth in the illegal importation of counterfeit cigarette products from China and a variety of other countries around the world . In fact, according to the most recent data available, the U.S. Customs and Border Protection seized approximately $25 million worth of counterfeit imported cigarettes in 2003, which represents almost one-fifth of all imported commodities seized for violations of intellectual property rights. According to the World Health Organization (WHO), more than a quarter of all cigarettes are smuggled, and the U.S. Bureau of Alcohol, Tobacco, Firearms, and Explosives has found that Russian, Armenian, Ukrainian, Chinese, Taiwanese, and Middle Eastern (mainly Pakistani, Lebanese, and Syrian) organized crime groups are highly involved in the trafficking of contraband and counterfe it cigarettes. Finally, sales of cigarettes through the black market work around the prohibitions against the sale of tobacco products to minors (under 18 or even up to 21 in some states). Thus, the World Health Organization has taken the position that the burgeoning sale of contraband cigarettes serves to significantly counteract the efforts to curb youth smoking.

Using RFID Technology to Combat Organized Cigarette Smuggling (and You, Yes You, Buying Your Smokes at the Indian Casino!)

RFID is a new, old technology using radio wave technology to identify objects as opposed to manual or bar-code based optical scanning. It is being utilized in a wide variety of industries today, everywhere from retail to pharmaceuticals to animal science to aerospace, as the cost of the technology is making it practical for routine use. In contrast, todays cigarette tax technology dates back to the early 1950s, with tax stamps on packs of cigarettes being mandated by the Jenkins Act. These have proven easily counterfeited and subject to fraud on a massive scale. Indeed, there is a rampant black market just in the sale of counterfeit and stolen tax stamps themselves. California is the only state thus far to use a new generation of machine readable tax stamps, incorporating encryption technology that gives law enforcement the ability to scan stocks of cigarettes to verify that the proper taxes have been paid. With these new, high tech tax stamps, California has seen a signif icant rise in cigarette tax revenue well in excess of $100 million in the past two years since the new requirements went into effect. And with all states struggling with declining tax revenues due to the current economic situation, recapturing tax revenues will be an especially important subject for legislators and tax enforcement agencies over the next few years.

In mid-February 2007, then Sen. Ted Kennedy (D-Massachusetts) and Rep. Henry Waxman (D-California) introduced The Family Smoking Prevention and Tobacco Control Act (S.625 in the Senate and H.R. 1108 in the House). Their bills would for the first time grant the U.S. Food and Drug Administration (FDA) the power to regulate the manufacture, sale and advertisement of most tobacco products, including cigarettes and smokeless tobacco. The bill specifically authorizes the use of special codes or devices on tobacco product labels for the purpose of tracking or tracing the tobacco product through the distribution system. While the proposed legislation do not now specifically call for an RFID mandate, industry and political analysts believe that this could be the case when the bills reach their final form, or, when passed in the implementing regulations. According to a recent RFID Journal analysis, Congress, while not naming RFID specifically, could become the first legislative cat alysts for the technology's use in government regulation.

A Wall Street Journal editorial dubbed the proposed legislation The Marlboro Preservation Act, as the bill through advertising restrictions and other barriers to entry would help to protect the market dominance of the major tobacco companies, making it harder and most costly for smaller manufacturers to compete. In fact, tobacco industry analysts from Morgan Stanley and Citigroup believe that the legislation would work in favor of the incumbent, large tobacco companies. This is because the increased regulatory burden and advertising limitations would limit the ability of smaller competitors to make inroads into the cigarette market, while also serving to narrow the price gap between premium and low-cost brands.

The U.S. would not be alone in looking to RFID in regulating the cigarette supply chain to specifically combat the trafficking of contraband products. The United Kingdom also has a sizeable problem with contraband cigarettes entering the British market. In fact, according to the Tobacco Manufacturers' Association (TMA), an estimated two billon counterfeit cigarettes well over a quarter of all cigarettes sold annually - are smuggled into the UK. This translates into a loss of approximately 3.5 billion in lost tax revenue for the British government from contraband cigarettes. To counteract this problem, HM Revenue & Customs (HMRC) announced in March that within six months, the British government would begin requiring the use of a covert security mark on all cigarette packets. Again, while not specifically naming RFID as the technology that would be utilized for the covert marking, analysts anticipate this to be the case, as the ministry desires to enable customs officials to be able to use small hand-held readers to verify the authenticity of cigarettes and that crown taxes had been properly paid.

Indeed, the WHO has recommended that countries take several steps to curb cigarette smuggling, from raising criminal penalties and licensing all parties involved in the cigarette trade who handle the product as it moves from the manufacturer through the distribution channels to the ultimate consumer. The WHO has also posited the value of having each pack of cigarettes given a serialized identification code, enabling track and trace capabilities to not only assure product authentication and provide a pedigree trail, but to ensure tax compliance as well. Again, while not suggesting an RFID-based solution specifically, it would appear that RFID would be the only technology capable of providing this level of security to the tobacco supply chain.

Analysis

Will we see wide-scale tagging of cigarettes using RFID in the near future? Noted RFID analyst, Dr. Peter Harrop, Chairman of IDTechEx Ltd., cautions that with the cost of RFID tags (presently at least a quarter per unit): No one in their right mind would put a conventional RFID chip in a cigarette packet. Yet, as tag prices fall and new chipless forms of RFID emerge, the prospect of tagging individual packs of cigarettes will become more practicable. Still, the major tobacco companies may come to see RFID tagging at the pack level as enhancing their competitiveness, both in fighting the damage to their brand from counterfeit cigarettes and in putting more costs on their smaller rivals. Thus, there is likely to be an unusual degree of industry-government cooperation to foster RFID tagging of cigarettes, due to the alignment of their mutual interest to protect the legal cigarette trade. We may also see more government action in this area along the lines of the recent British government announcement and the bill before the U.S. Congress, which stands a good chance of passage this year.

Yet, the question remains as to whether labeling can be made practical from a cost perspective? The answer lies in the level of tagging. Certainly, cigarettes qualify as one of the best candidate products for tagging, due to the ratio of the cost of the tag to the value of the item in question which is right up there with high cost items such as pharmaceuticals, electronics, and liquor. The unusual situation with cigarettes is that the key level of tagging might not be at either the individual item level (the pack) or the case level. Rather, cartons of cigarettes a packaging level unique to the tobacco trade - presents a compelling business case. A carton of cigarettes is an industry standard, containing 200 cigarettes (20 cigarettes in a pack, 10 packs to a carton). By tagging cartons of cigarettes, in addition to tagging the cases and pallets that contain them, the cigarette industry and governments could significantly cut the ability of individuals and outlets to trade in contraband cigarettes. In the process, they would effectively create the largest RFID mandate and with it, new demand for RFID tags and labels into the billions of tags - that would perhaps go a long way toward promoting the market growth that would drive unit tag prices significantly downward.

Finally, as we have seen in the U.S., there is that perfect storm developing where the interest of all parties is converging to work towards both national, and perhaps even multinational, solutions. While smoking rates are declining in the U.S., it is important to note that both legal and illicit cigarette sales are a burgeoning market globally. According to the most recent analysis from the World Health Organization, there are well over a billion smokers worldwide more than one-sixth of the global population consuming the approximately 5.5 trillion cigarettes produced annually by the tobacco industry. Thus, when talking about RFID and cigarettes, there is no blowing smoke theres surely a growth opportunity here for innovative companies ready for an innovative, effective RFID-based solution for the tobacco industry.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

David C. Wyld () is the Robert Maurin Professor of Management at Southeastern Louisiana University in Hammond, Louisiana. He is a management consultant, researcher/writer, and executive educator.



???????

P90X - It Really Works and Its Easily The Best Fitness Program I've Ever Done

I decided to try out P90X last winter after a friend told me about it. He described it as a "very intense" exercise program that "would get me ripped." He also told me that I would get a six pack in my stomach. I really didn't believe him because I have never had any definition (other than a small bulge -- not very atractive) in my stomach, no matter how much weight I lost. But, I decided to try this program in the hopes that it would help tone/strengthen my body.

For those of you who are not familiar with P90X, this is a 90 day fitness and nutrition program. The program is primarily sold on , but there are also infomercials (yuck) on television selling the program. I had actually never seen the infomercials before purchasing the program because it was recommended by a friend, but after starting the program, I began to notice that they are ALWAYS on television.

The Fitness Plan:

The Videos: In terms of the fitness plan, the program comes with 18 videos. One of the videos is an introductory video, so you only watch it once. The other videos are the workout videos, which are used for your resistance days (weight training) and cardio days. The background of P90X is "muscle confusion," so you will alternate between resistance days/ab-ripper and cardio days. The resistance days essentially involve upper or lower body "weight training," as well as a 15 minute ab ripper program which is at the end of the video (you will also get a separate DVD with ab ripper, but its unnecessary to use because all of the resistance videos contain ab ripper at the end of the video). Each video (which includes ab ripper) is about 1 hour and 15 minutes, although yoga is 1.5 hours (although I sometimes skipped the last 5 or so minutes when they start to rest). For the first month, you will do three weeks of resistance and cardio, and then there is a "rest" week where you wil l do a lot of yoga, stretching and core work. The rest week is actually rather difficult, and some people think that it is harder than the other weeks. The ONLY difference for the second and third month you use different resistance videos. Other than that, it is exactly the same. The fitness plan includes a calendar which will tell you which videos to do every day, so it is easy to follow.

Tony Horton is the "trainer" who is featured in all of the videos, and he is funny and inspiring (and goofy). Some people don't love him, but the videos come with an option to mute his voice if you don't appreciate his advice. Personally, I liked all the "Tony-isms" which include sayings such as "Do your best and forget the rest," "You can do anything for thirty seconds," and "Rome wasn't built in a day, and neither was your body." As cheesy as they may sound, they really made me feel better when I was on the brink of giving up. Each video also includes 2-3 "P90X graduate" students, who are normal people and likeable. The program is so great that I would actually jump out of bed at 5 a.m. because I was excited to start working out (this is coming from somebody who would prefer to crawl out of bed at 8-9 a.m.). It actually started getting ridiculous because I was waking up at 4:30 a.m., and one morning I got out of bed at 3:30 a.m. because I was so awake and ready to get go ing (my husband was ready to kill me). Overall, this was the most fun that I've ever had working out.

Equipment Needed: The only equipment you will need for the program are: (1) weights (I used 5, 8, 10 and 15 pound hand weights, but I'm a female and slightly wimply, so you will need more if you are male or want to gain more muscle mass); (2) a yoga mat; (3) a pull up bar OR bands (I had both because we already had a pull up bar in my basement, and I also bought "Golds Gym" bands at Wal-Mart); and (4) a yoga block, which is optional but good if you have poor flexibility. I also bought push-up bars, which are recommended by P90X and are supposed to help your wrists during push-ups. I ended up returning them because they made doing push-ups much harder, and were unnecessary.

Overall, the fitness portion of this training program is great. The website has a great overview of all of the videos, and I would recommend spending some time on their website if you are contemplating using this program. The videos are fun, and it is like having a personal trainer (for much less than the cost of hiring a trainer), and you learn a lot about weight lifting. The cardio videos are also excellent. Plyometrics is just like gym class, and although it is jump training, Tony Horton provides modified moves for people with knee issues (I've had three knee surgeries, so I modified a bunch of the jumpes). The yoga is great for strength, balance and flexibility, and it is probably one of the harder videos because of the balance postures. The only cardio video that I did not find beneficial was kenpo-x video, which is kickboxing. Although the video is fun, it never got my heart rate very high. You may read that you do a ton of pull ups, but do not get intimidated. You can use bands (which are much easier), and Tony Horton also teaches you how to modify using a chair while performing pull-ups. You will still get a great workout, and I still am unable to complete a true pull-up.

Lean and Doubles Option: You will also learn that there is a "lean" and "doubles" fitness option for P90X. You purchase the same fitness program, but the lean option uses a different workout calendar, and it states that it is for people who want to stay lean and get more cardio. I thought that would be a good option because I still wanted to go to the gym for spin classes (and wasn't looking to build a lot of muscle), but I was told to stick with the normal program and use lighter weights. I am glad that I did, because the videos used for the fitness session are more varied and I was still able to go to some spin classes in the evening. The "doubles" option is for people who want an extra dose of cardio in the evenings (3x week on the resistance days). I was still going to spin class so this seemed unncessary, but if you still have energy in the evening, it is fun to stick in the cardio-x video on some nights.

The Nutrition Plan:

First, this isn't a diet, but instead, its a "nutrition plan" (somehow this makes me feel better, like I'm not on a diet). The nutrition plan does require some "planning," so you should review the literature and organize your pantry/menu before actually beginning the program. You should also plan to follow the nutrition plan as much as possible -- and it works best if you set a goal not to cheat. I made a bet with a friend that I wouldn't cheat, which helped motivate me. I didn't drink alcohol for 90 days, which was probably the longest time period that I went without drinking since before high school (I think statute of limitations has now passed). I also didn't eat any candy/sugar. Strangely, I really didn't miss any of it because the program is so much fun. In fact, my friends who later started the P90X program told me that there was "no way" they were giving up alcohol, but they also have stopped drinking and eating sugar, and they also say that they didn't miss it all . Anyways, its only for 90 days.

In terms of food, you will not be hungry because you eat all the time. I have actually never eaten so much in my life, but it is all very lowfat food so you lose a ton of weight/body fat. I had been dieting before I started the program, so I didn't have much weight to lose, but I ended up losing another 8-9 pounds -- which resulted in me going from a women's size 8 or 6 to a size 2. I could probably have lost even more weight, but towards the end I started eating more carbs because I started doing a lot of biking outside.

The nutrition plan is based on the three phases, but it essentially requires you to consume a certain amount of proteins, carbs, dairy, fruits, vegetables, as well as a snack, energy bar and recovery drink, on a daily basis depending on the phase. The nutrition plan provides a list of options for each of those categories (for example, 3 ounces of meat equals 1 protein) and it also comes with different recipes (each recipe tells you how many proteins, carbs, etc. it contains). It is sort of like weight watchers, which allows people to eat a certain amount of points each day. Depending on your weight, it will tell you which "level" you are at. . . . if you are heavier, you will be on level 2 or 3 which means that you can eat more of each category. The recipes in the nutrition plan are tasty. I loved the chef salad and pork island tenderloin salads (it also has a great recipe for dressing), and I still make the protein shake every day.

The most confusing aspect to the nutrition plan was trying to figure out the difference between a recovery drink and protein shake. You are supposed to have a recovery drink after the workouts, and the plan also states that you can drink protein shakes as one of your meals (their protein shake recipe counts for 1 protein, 1 dairy and 1 fruit). I was confused about the difference between a protein shake and a recovery drink, but I think it is the ratio of proteins to carbs. I ended up using Hammer Nutrition Recoverite as my recovery drink. I also made protein shakes for breakfast (because I hate eggs, so it was the best alternative), and I used NOW whey protein isolate 100% pure for the protein. For energy bars, I used South Beach Diet Chocolate Crisp bars and Zone Fudge Graham bars (you can buy them at Wal-Mart for less than $1/per bar). I would perform some research before buying the P90X recovery drink and energy bars, since they look rather expensive. They will try to s ell you these products when you order the videos, and my recommendation is to decline unless you're absolutely positive that they are a good deal.

I found that it was helpful to track the foods that I ate on a chart (which included how many proteins, fruits, etc.) that I ate every day, and I also tracked my daily calories consumed, my daily weight, activities performed and I included notes about how I felt that day. I learned a lot about about nutrition and calories (and spent a lot of time looking at the nutrition information at the grocery store), and it was a great learning experience about the amount of calories, protein and fat contained in foods. For the first time in my life, I truly started to understand the concept of "calories consumed vs. calories burned," and how it affects your body.

After 90 Days:

I never could have imagined getting the results that I received. Not only did I get a six pack (which completely shocked both my husband and me), but my arms became very toned (and I could make a muscle in my biceps for the first time in my life) and I lost the nasty fat in my hips that I have never been able to lose no matter what exercises I've done. I also felt great, which is really the most important (although it was nice to look good). My posture improved from the stretching and yoga, and I had a ton of energy. It was also apparent that the program worked well because many of my friends decided to purchase the program after they saw my results.

Sadly, I took the summer off and its been a several months since I finished the program. Although I was biking, my results (arm muscles and six pack) are starting to become less noticeable. I am planning to resume in a few weeks, and I'm confident that I will egain everything that I lost over the summer months!

My Recommendation:

As you can probably imagine, I would recommend this program for anybody who is motivated to become fit. If you do not have any experience working out/exercising, you should probably think twice about getting involved in this program. However, if you have some experience working out and want to broaden your fitness program, this is a great program. You do not need to be a superstar athlete to do this program. If you go to , you will find a ton of information about the program. You should be forewarned that the website has a bunch of pictures of muscle heads, and is somewhat "scammy" looking. It also looks somewhat intimidating, but you can easily modify the videos to your ability (which I will discuss in more detail below). You can also find a lot of information on the internet, as a lot of people have shared their experiences (and you will quickly learn that not everybody who does this program is already "buff").

I would also recommend starting this program in the winter, since you will spend a lot of time inside doing the fitness videos, which isn't great if the weather is nice.

The short story is that if you have some weight to lose, and want to get in the best shape of your life, this is the way to do it. It costs $120 plus $20 for shipping and handling. I bought my products on ebay, but ended up getting scammed by somebody selling counterfeits on China (and needed to buy the nutrition plan separately, which were electronic versions that were a pain to download). If I had to do it again, I would probably just buy it on their website, but you should try to shop around if you are frugal. Just make sure that you purchase the written materials, since the videos by themselves are not helpful. You can also sometimes find this program on craigslist. Even if you end up paying $140 through beachbody.com, it will be worth every penny you spend (and you could also cancel your gym membership for that time period). I just would avoid buying any of the "extra" stuff they may try selling you (equipment, nutrition products, subscription to the website). On one last note, even though the program is slightly expensive, you will also save a lot of money on junk food, beer and wine over 90 days, so it may end up saving you money!



???????

2013年9月24日 星期二

Best Meal Plan For Six Pack Abs

Best Tips To Meal Planning:

Meal planning is such an important concept for those who are in a weight loss program and especially for those trying to get six pack abs.

Before you come up with a diet, you need to know your meal times and plan the perfect daily schedule for each of your meals you are going to have.

Also meal timing is not just important, but you need to have planned what meal youre going to have beforehand so that you dont end up changing your whole meal plan by going out to eat or something.

Meals should be eaten every 1.5 to 2 hours, and one of the biggest concepts you need to have down is that you need to eat bigger meals in the morning.

Eat bigger meals in the morning and decrease calories per meal as the day progresses, so the smallest meal is your last meal.

There are three very important times for food intake that you need to have down for your diet plan, and they are Breakfast, Post-workout, and pre-bedtime.

It is essential to have these times down and to eat the right foods during these special times, so that you lose fat faster and maintain lean body mass much easier.

The Biggest Meal, Breakfast:

Breakfast is very important because it sets a metabolic trend for your body for the upcoming day.

You have just had an overnight fast when you were sleeping and your body is all ready for nutrients to get it through the day.

Your metabolic rate is also higher in the morning, so more calories can and should be consumed during this time.

For men, another important thing to remember is that testosterone levels are higher in the morning, which is an important concept to remember for one main reason.

That main reason is that testosterone is the muscle-building hormone for men and the more you have available, the more muscle you will develop.

Your breakfast meal should provide enough protein during the first meal of the day to allow maximization of testosterone output so that it can support the building of lean muscle mass.

Dont think that men are the only ones that need that extra protein in the morning, because women can benefit from protein in the morning as well.

Remember that your breakfast meal is the biggest meal of the day and the most important one as well.

Post-Workout Meal For A Better Body:

Now, your post-workout meal is absolutely the most important time of the day if you are one who is trying to build a better body.

What you do in the 1-4 hours following a workout can determine what kind of gain you will make in building your physique and if you will get leaner, stronger, or more muscular.

The greatest nutrient uptake occurs after a hard weight-training workout, and this makes sense since youve depleted most of the nutrients in your body.

Many experts recommend consuming 50 percent of your total daily calories within the two to four hours after a hard workout, and the reason for this is because your body needs the most calories of your day after youve worked out and lost a lot of nutrients.

Pre-Bedtime Meal, The Most Essential Meal:

Now your last meal is your pre-bedtime meal, which should be considered as an essential part of a weight training program.

Your body requires key nutrients to be taken before bedtime to optimize muscle building and fat burning, and to lower muscle breakdown during sleep, which all connect to weight loss.

For the perfect pre-bedtime meal for optimal results, there are a number of things you have to keep in mind.

Maximize Hormones, Lower Insulin:

First, you need to maximize and minimize key hormones, specifically increase the GH (growth hormone) and testosterone levels (for men), while lowering your insulin levels as well.

It is important to lower your insulin levels so that your body maximizes the release of GH, which lowers fat storage.

Do NOT consume and carbohydrates within 4 hours of your bedtime, because this will increase your fat storage, which is not what you want unless youre trying to gain weight.

Protein, Protein, Protein:

Secondly, the body needs plenty of amino acids to be available for protein synthesis during your sleep.

The importance of taking protein before bedtime cannot be stressed enough.

Since protein synthesis and breakdown occurs during sleep, it is vital to provide the body with a bunch of amino acids by taking a protein drink before sleep.

Research actually shows that consuming essential amino acids can stimulate protein synthesis and muscle anabolism.

Hydration For Maximum Results:

The last key to your pre-bedtime meal is to is to hydrate appropriately so that all your nutrients are used effectively and muscle cells can function way better.

Drink a few glasses of water within 3-4 hours of the actual time you go to bed.

If you are aiming to lose the most amount of weight in the least amount of time, keep these key points in mind and follow this meal plan strategy to the best of your abilities.

Remember stay consistent and dont give up, because with this meal plan you will lose more weight much faster and gain a lean, muscular body much easier.

This is an important concept for six pack abs since losing weight is essential for revealing those six pack abs and toning that stomach.



???????

Unknown Truths About Six Pack Abs

No Need For Abdominal Equipment:

First of all, there are many people that use abdominal training products, or fitness products, but I am here to say that using these machines or products really doesn't make much of a difference from just performing free abdominal exercises four to five times a week.

These training products include Abs belts, abs loungers, abs machines, and other abdominal gizmos and gadgets that supposedly can "help develop six pack abs." The truth is you can obtain six packs just as fast through real abdominal exercises and a good nutritional diet.

Many people feel like they have to get fancy and get abdominal fitness equipment and machines, when none of these products really make much of a difference from the results you can get from normal abdominal exercises found on this site.

So, I am here to make sure you don't waste any money on abdominal products you don't need.

Don't Focus Completely On Workouts:

Another truth I want you to know is that, you can't obtain six pack abs solely on abdominal exercises four to five times a week. There is so much more, including dietary changes.

Your nutritional diet plays a HUGE part in the results you obtain through your daily six pack ab routine. You can still work hard in your workouts and get results, but the more healthy changes you make to your diet, the more you increase the speed your six pack abs start to chisel in.

Working Out More Than 5 Times A Week Is Pointless:

Another truth I want you to know, is that you shouldn't perform abdominals workouts more than five times a week. You can workout more than five days, but your body still has a limit to how much muscle it can build, no matter how much effort you place into working out your abs each week.

I recommend you perform your abdominals workout about every other day, and at the maximum, do your workout five days a week to really reach the peak of your six pack abs.

You are literally wasting your time if you workout your abdominals anymore than 5 times a week, because the amount of effort you put into working out each week, won't change the amount of muscle your body can build, or the amount of fat you can burn.

Follow these few abdominal truths and I can guarantee that your overall abdominals area will thank you, and reward you with faster results than if you ignored these truths.



???????

2013年9月23日 星期一

The Truth About Six Pack Abs Review: Learn And Follow

The Truth About Six Pack Abs is a full body fat loss program made to help the people who search for an effective way to have a fit body and the hot six pack abs. Mike Geary, is a personal trainer and nutritionist who wrote this detailed e-book health guide. So, he knows that it contains only truthful facts based on his experience and studies. This system tends to keep a health program that is based on diet and exercise -- two vital components of body building.

To start off with the Truth About Six Pack Abs review, the contents of the 117-page file must be presented to give an idea of what things to learn from it. The e-book has three parts. The introduction tackles about the basic body function of metabolism and how the fats are removed. Planned exercises/workouts with the step-by-step procedures are presented in the second part. Then, the third portion discusses about diet and right food consumption.

As part of the Truth About Six Pack Abs review, some health myths are corrected. The fat-burning pills people sometimes take result in disappointment since these do not help in building a well-toned body. Excessive eating while having physical training like exercise and workout is not a good fat-loss combination. Sit-ups, Crunch-ups and other cardio exercises do not aid in developing six pack abs. these are few of the health theories people believed in; but surprisingly, are not true when it comes to wanting a well-sculpted abs.

Advantages of this system are as follows: well-planned exercise and workout procedures given, complete diet plan provided, no short-cut diet, and no diet pill option. Unlike other courses/programs online, people are not given the easy-way-out methods to developing a well-built body.

People who get used to adjusting only diet habits and doing no exercises may tend to get lazy about this program. Because this requires users to work hard physically with the diet to achieve the results they want. Some may also find reading the long file boring and overwhelming. Also, the diet habits my ave to be changed since it should be adjusted along with the workouts/exercises.

The body builders, models, media artists, and people who take their health as a serious deal can choose the Truth About Six Pack Abs program. As long as they have the discipline to do the exercises/workouts, follow important points, then, having that head-turning abs won't be a problem.

The Truth About Six Pack Abs review will be presenting the benefits that can be obtained from using the e-book health program. The program does not push people to just end up in choosing the quicker way of losing fats/weight like diet pills, or ab-belts/gadgets.



???????

Spartan Workout - For Six Pack Abs

If you want to keep yourself fit and fine with good strength and looks one has to definitely try out the Spartan workout. It has been more appealing in many people who are very conscious about fitness. Those who do Spartan workout the image of the person will be like a warrior, a person with six packs, huge body with strong muscles and lot more. The in our daily routine this workout is a must. Men who want to build a heavy muscles and six packs to impress someone does Spartan workout. In this workout you need lot of energy, potential and dedication to do. In some gyms there are other common workouts but today majority of the gym has provided Spartan workout. In Spartan workout here are some exercises to be followed:

* For Pull-ups - 25 reps is a must * Dead lifts with 135 lbs with 50 reps * Pushups build muscles - 50 reps * 24-inch Box jumps for more strength and tuffness - 50 reps * Floor wipers - 50 reps * 1-arm 36 lbs Kettle bell Clean n Press - 50 reps

After your Spartan workout one can follow abs diet and can reduce their weight with awesome 6 packs.

Abs diet plan is the best way if one wants to loosen the belly which contains fat and shaping your abs. If a person follows the diet plan even for few week properly gram can expect a benefit in result .They can lose around few pounds of body fat.

Following is the abs diet to be followed for an effective six packs.

Starving is not an option to burn fats around your stomach. Eat food with appropriate quantity and quality.

Eat natural and healthy food after every 2 hours of time in a day. This helps to balance the digestive system of the body.

Avoid junk food. Once in a week is allowed but in very less quantity.

Lots of proteins should be added in each meal.

Drink more water.

For a perfect fitness and health one can switch to a meal replacement. In such meals you can add more food items which contain protein, calories, vitamins, minerals and also some healthy carbohydrate, healthy. However, when it comes to meal replacement, most of them switch to protein powders. People those who are on a weight loss diet they have a meal replacement to protein powders. Eating healthy food is the main point in the diet. Mothers give protein powders or a meal replacement to their child suffering from obesity and adult suffering heart disease. For a perfect weight management and reduce cardiovascular disease healthy food is a must. Most of the fitness professionals recommend to have a protein shakes in meal replacement. It keeps your diet balanced. What you eat and not it affects the on body. Many of them are busy with their world they don't get time to make healthy food so they can switch to protein and vitamin shakes. It is beneficial because you may get relevan t results like weight lose, fat burn, shape to the body, strong muscles and lot more. It also increases energy level within the blood sugar balance.



???????

2013年9月22日 星期日

How to Make 6 Pack Abs With Excersise And Diet

To get the flat abs that you always wanted, you must do certain types of exercises that target that specific muscle group. The abdominal muscles group, often called THE CORE, consists of 4 different muscles that provide movement and support to the body. The 6 pack abs effect you get from the rectus abdominus muscle, which the long muscle along the front of your stomach.

The abs muscle group consists of: lower and upper abs (called rectus abdominis), obliques (internal and external obliques), and transverse abdominal muscle (the deepest muscle which extends from the rips to the hips). The well formed and well exercises rectus abdominus is the so called famous 6-pack abs that you can see on most bodybuilders and athletes.

As a rule, you should always work the upper and lower abs and the obliques equally.

If you work your abs harder and more often, you will see results much faster! You will get tighter, stronger abs in as little as four weeks.

TIPS:



???????

Develope Six Pack Abs

Did you ever ask yourself how come you dont have what is commonly referred to as six pack abs or killer abdominal muscles?

If a women is asked what do you consider for the most part attractive about a mans body? They will usually come up with, especially if they are involved with any form of body building, a common term which is six pack abs. Meaning instead of flab the abdominal muscles are muscular. The abdominals well defined with muscle are considered the sign of a really fit and healthy man. Perhaps this goes back to a primitive time when there was a draw to a man strong enough to protect her and any children they had. At a time in history when he would probably have to protect them and himself. It seems a six pack abs is an indication of an extremely healthy man to most people probably men and women alike. Considering all of this you need not wonder why in all of the gyms all over the country men of every age will be seen doing leg raisers, sit ups and crunches continuously with the hope of developing the much coveted six pack abs. It is an unfortunate fact that most men will not be able to obtain this state of fitness. Following is a free fitness tip that should help you understand why.

A lot of people are not going to be happy with what is said next, but here it is. No matter how many leg raisers and crunches you do it is to no avail as far as getting beautiful abs simply because there is a protective layer of fat covering your stomach. The muscle underneath is not going to show because of the fat deposit. The more exercise you do the greater the chance of your waistline becoming bigger with the greater amount of muscle developing underneath the fat. So instead of developing a beautiful waistline with abs worthy of showing you just have a bigger, thicker waist and wonder how it happened. Actually all you have to do is lose the fat and your abs will be displayed.

If you want to lose the fat covering the abdominal muscles and keep it off you will need to go on a diet that is going to restrict your calories. Do cardio type workouts frequently along with strength training that has to include weights not only to build up muscle but to give a boost to your metabolism so you will effectively loose weight and burn fat fast. I will say it again all three factors must be done, the diet, the cardio and the weight training and done correctly in order to lose the fat that is covering the muscles of the abdomen. Whatever you do, dont go on any type of fad diet as this is not a way to build muscles fast. Fad diets and pills may seem to work for only a little while and then they fail.

For more useful information, please visit our website: THE KNOWLEDGE BASE, and look for the SPORTS & FITNESS section.



???????