Why running to lose weight works? - Health - Fitness

Running to lose weight is one of the best ways to lose weight; due to the fact that you don't need specialized tools. Running to lose weight can be done in many different settings, weather and company. You can run indoors in a gym if the weather is bad, or outdoors if it's good. You may even choose to run when it is cold outside; it's all up to you. You may also chose to run with a friend, however you don't need other people to run with, but if you have good friends who tend to run at the same speed, then you can run with them. This can work even if you run at different paces. I once had a partner who did a lot of running. When she'd run with me she ran around me in circles like a puppy dog. I still enjoyed her company although we ran at different paces. It's really based on preference whether or not you want a running partner or not.

Precautions when running to lose weightThere is only one downside to running. It is so easy to do that you can overdo it. I have never heard of anyone hurting themselves by doing too many push-ups, but with running you can overdo it. So take precautions to avoid injuries. Don't be like some runners and get so obsessed with your time that you run right into cars, bikes or pedestrians, always keep your eyes in front of you and be vigilant. Drink a lot of water before you run, and take some with you on longer runs, specifically outdoors in hot climates. Make sure you warm up adequately and cool down gradually when you are done running. As with any exercise program, it is a good idea to get a thorough check-up and some assistance from your local doctor before you start.Don't push yourself so hard that you injure your knee and get sideline by yourself for a few days. This will only hinder your progress and may even cause permanent injury that will hold you back whenever you run . Be sensible when you are running and listen to your body, it knows when it has had enough.

Although ordinary running by itself should be adequate for weight loss (unless you are counteracting it with a truly atrocious diet), you may want to add in some wind sprints after you have been running a few weeks, to increase your overall fitness level. As you run, keep increasing you speed and distance gradually, this will help both you and your body stay excited and focused.

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