Quickest Way To Lose Weight

A vast majority of people choose a fad diet or mistakenly exercise for long hours, but what is important to know is that the quickest way to lose weight is not easy. Proper weight loss requires planning, patience and determination to forge ahead with the right practice and food choices. Losing weight is a numbers game; you track the amount of calories you consume minus the amount of calories you burn, which should be less than what the body is taking in to maintain the present weight. Women could lose weight by eating a normal healthy diet and exercising every day. If done correctly its possible for women to lose around 700-850 calories a day. For men, it could be similar, they could lose around 1,000-1,200 as long as they exercise correctly and eat the proper foods each day.

When it comes to finding the quickest way to lose weight for you

You may have to look at your family history and ask some questions. Is there a history of obesity? Is there a history of heart disease and high blood pressure? Is there a history of depression? Answering those questions go a long way in formulating your plan of the quickest way to lose weight.

Try not to get frustrated. There are ways getting out of the rut. Concentrate on the root problems and follow a good routine of exercising on daily basis and eating the right amount of healthy foods. Implement the aforementioned plan and youll be on your way to mastering the technique of stress relief, which for many is a trigger for weight gain. Getting back to the root issue, in order to sustain your weight loss you have to deal with what is going on mentally and truly see how it directly relates to emotional eating. There are many new programs and books that hit the market virtually everyday; people are always looking for the quickest way to lose weight. Once youve identified your root problems you can then begin on looking for the proper solution.

Whats the recipe for the quickest way to lose weight?

Now that you realize there isnt a short cut to the quickest way to lose weight lets talk more about the right foods. A balanced diet is very important especially when dropping the pounds is concerned. First of all it is important to include as many fat burning foods as possible and forget processed foods, as a rule of thumb stick to whole foods, whole grains and organic. Also breakfast or lunch can be replaced with meal replacement shakes which could be a low carbohydrate-high protein shake. Another secret to the quickest way to lose weight is eating 5-7 times a day. But make sure these are smaller meals, eating this way will help your metabolism kick into overdrive.

Cardiovascular work and proper resistance training is essential to living a healthy life. Performing exercises that increase your heart rate to the cardiovascular zone should be carried out a minimum of three times a week. Full body resistance training should be done at a bare minimum of twice a week.

Once youve achieved your goal of exercising with a purpose 5 days a week you will undoubtedly feel and look much better.

But the ultimate secret of the quickest way to lose weight is mixing up the workouts. Think about when you get bored with something and how your level of excitement and energy drops. Well your body is very similar its get bored of the same workouts over and over. You need to change your routines up every few weeks and your results will come and youll be on the fast track to the quickest way to lose weight.Not sure how to mix up your workouts?Don't worry you're not alone. There are literally millions of dedicated people that are working out but will never get to where they want to be.

Learn the simple method for mixing up your workouts by reading my free report here: Healthy Foods To Lose Weight

Your goals are very attainable, don't give in and quit. Here are some additional ways of the Quickest Way To Lose Weight

???????