What's The Quickest Way To Lose A Lot Of Weight? - Health - Weight Loss

Looking for the quickest ways to lose a lot of weight? Well, I can assure you that the best ways to lose weight will have nothing to do with fad dieting, popping diet pills, or doing anything else unnatural or complicated! Read on to see what worked for me to drop an amazing 52 LBS. of irritating body fat in 8 weeks... FOR GOOD!

1.) Smart Fitness - One of the things I did to ensure that I got myself the body of my dreams as quickly as possible is that I exercised at least 3 times a week. Now, the type of exercise you do makes a HUGE difference... and I had to learn this the hard way!

The exercises that brought about significant results for me were H.I.I.T (high intensity interval training) and compound weight training.

H.I.I.T is cardiovascular exercises that you do with alternating intensity. Let's take a treadmill for an example: You'll set the speed at 3.0 and an incline of 7 degrees for 2 minutes and then a speed of 3.4 and an incline of 12 degrees for 1 minute and then repeat for up to 20 minutes. This exercise will boost your metabolism as well as your R.M.R. (resting metabolic rate).

As far as compound weight training is concerned, this is a type of weight training where you incorporate multiple muscle groups at once. Examples of this type of resistance training are bench presses, squats, dead lifts, etc. This type of weight training will build more strength and will also burn off a ton of calories.

2.) Smart Nutrition - Please don't make the second mistake I made in thinking that fad diets (low carb, low fat, low calorie, etc.) are the answer to lose a lot of weight fast! Those diets will never work properly because the body does not respond well to them. In fact, the most significant thing that happens is a severe drop in your metabolism.

Now, what I DO recommend you do is to find a diet that is based on getting 100% proper nutrition (all nutrients without restricting or starving). By doing such, you will keep your metabolism running strong, decrease hunger pangs, and get rid of those annoying cravings!

3.) Smart Eating - The last step on how I was able to drop an amazing 52 pounds of fat in 8 weeks was that the diet I went on was based around a powerful technique of eating foods in a special to trigger a massive release of fat burning hormones. This technique was all about eating more frequently through out the day, but the trick was that I was eating foods in a special way to prevent my metabolism from reaching a comfort zone. The end result was lightning fast fat loss... and it was stupid simple to do! I mean after all, all I was doing was eating normal foods... and that's it!

The reason this worked so well is because the metabolism settles down if you have a set pattern of eating every day, and once you CONSTANTLY keep breaking this pattern in a special way, then this will cause your metabolism to SKYROCKET since it is now going crazy trying to figure out what the heck you're doing!

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