How to Benefit by Running to Lose Weight - Health

To get rid of excess pounds, one of the most practical ways to do this, not to mention the safest, is to start running today. A healthy way to lose weight, without taking dangerous diet pills, is to try running on a daily basis. This article will discuss specific ways that you can start losing weight by beginning a running regimen as soon as possible.

With each session during your running program, to get the most out of it, you should always run at a different pace. You should change things constantly, to keep your body challenged, and not get bored to death. Do what is comfortable when you begin, but then, once you have endurance, the program will begin for real. Ideally, you should alternate among three types of runs, easy ones, those that focus on speed and those that focus on distance. It doesn't work building up speed and stamina at the same time, so alternating days gets them both worked on separately. You don't want to do too much, but the easy runs will give your body a break. Sports watches, as well as stopwatches, are popular items to own, especially if someone is running on a regular basis and trying to reach certain goals. The main thing that people keep track of is the distance that they run and the speed that they were running at. People that use watches like this typically do not run randomly but have a s pecific regimen that they follow and have goals they want to achieve. Avoiding discouragement, as well as injury, is as simple as making reasonable goals that you can attain. Even if you're only walking a half a mile, it's good to keep track of your progress; this will instill the idea in your mind that you may go faster or further next time.

When you try to lose weight by running, even though it is effective, you still need to be doing other exercises. Recent research has shown that doing resistance training on a regular basis will help you lose weight faster, especially if you're also doing something aerobic like running. When you belong to a health club, you can do either lifting weights or resistance machines, and the result will be weight loss. When you combine the running with the resistance machines, you will get the optimal results. For a lot of people the best that they are going to be able to do is one program one day, and the other the next, but if you do both, do the running after doing the weight machines. You might only want to run, but this way will give you faster results. There's nothing complicated about running to lose weight, as it's one of the simplest activities of all. Some of us actually have been around long enough to remember when running did not require a gym or a machine. Although ru nning can be tiring, many people get hooked on it and continue to run even after they have lost a significant amount of weight.

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