Low carb food - Health - Weight Loss

Are carbohydrates good for health? From time immemorial, man's diet consists of essentially carbohydrates, proteins and fats. Now a days, the media is full of hype about low carb foods. Wherever you look, whether it is TV, Radio, Newspapers or the Internet, you will come across many ads offering low carb diets and lengthy low carb food list. Why people go for high protein low carb diets? Reasons vary from getting rid of obesity to getting a six pack abs. Before jumping into the band wagon of low carb food followers, it is desirable to have an understanding of what is a low carb diet, and what types of low carb foods one can chose from many available options in the market.

Simple carbohydrates, contained in refined white flour and sugar are known as bad carbs because they make the sugar level in the body high. Good carbs are complex carbs that cause the sugar level rise slowly. Sugar is one kind of food that must be watched, because a high intake of sugar is the most common cause for obesity. Sugar is contained in fruits and other sugary items, such as soda. When the body gets sugar, it is immediately turned into energy, next the body utilises the simple carbs as it is easier to turn into fuel than other types, then protein and then fat in that order. This is how the metabolism in humans works. So, if the body gets enough fuel from the first two items, it tends to store the fat which leads to obesity and other disorders. Proteins give as much calories as the carbs and fats produces almost double energy. So a high protein low carb diet is a good solution for fighting obesity and attain weight loss.

Low carb dieting system does not eliminate the use of carbohydrate in the diet, but, it advises to eat less carbs and more protein to meet your energy needs and maintain the fat level in your body to a minimum. So, what kind of foods one must look for in low carb dieting. Maintaining a low carb food list is essential in low carb dieting. Let us start from foods that contain no carbs to low complex carbs. Water, meat, fish, most dairy products etc. contains no carbs as well as oils such as olive oil, sunflower oil, canola oil etc. Egg white contains no carb and cooked egg contains less than 1 gm of carb.

Fruits and vegetables are a must in daily intake of a person, whatever be the dietary program he or she follows. Vegetables like carrots, cabbage, celery broccoli, cucumber and most leafy vegetables are low carbs. Low carb fruits include avocados, kiwi fruits, coconut lime, lemon, plum, tomatoes etc. Whole grains flour and soy products are complex carbs whereas rice, pasta, white flour etc. are very rich in carbs and must be avoided as far as possible. Lots of low carb food recipes are available on the internet or one can make their own using the low carb food items. Anyway, eat healthy and stay healthy is the motto.

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