In the weight loss process, maintain an adequate balanced diet is necessary, not only for physical health, but also conducive to the maintenance of weight loss in the future. Take a look at what every day things you need to add it, do not in pursuit of quick weight loss, but oh abandoned regardless of health. Lose weight: to lose weight during the five kinds of food to eat A water Body needs sufficient water added to maintain the normal physiological function. Every one calorie of food intake must also 1 ml of water intake to maintain metabolic balance. People in general need to intake of 1.5 to 2 liters of water, the amount equivalent to 8 cups (about 200 ml per cup). Drinking water also helps gastrointestinal peristalsis and excretion of body waste, but also support full stomach, on the weight loss is very good. But not to pour the stomach even if the well, in fact, replenishment is methodical, scientific approach is: 1. Milk , Guocai Zhi, Tang, also have entered the dri nking water daily to prevent excessive drinking burden for the kidneys. 2. The morning to drink a large glass of water fasting can be the right lie 15 minutes, which will help tone and promote normal bowel function of liver and gallbladder. 3. Even to drink, do not drink in one hour continuous 4 large cup, then runs for several hours drink. 4. After a meal should not drink too much water. Because too much water will dilute the digestive juice into the stomach, affecting food digestion and absorption. 5. Before going to bed should not drink too much. Body tissues in order to avoid stagnation of water into the formation of edema and pouch. 6. Better to drink warm water. Ice water will stimulate the stomach to secrete digestive disruption, so that increase digestive capacity, resulting in indigestion. 7. Avoid drinking unboiled water. 8. Orange juice, Coke And other sugar Beverages Taste is good, but not drink, sugar heat is still very substantial. 9. Summer sports such as swea t and more time to add fresh salt water can be appropriate to supplement the loss of body fluids. 2, milk and milk products 200 ml cup of milk contains about 231 milligrams of calcium, 6.7 grams, a large number of trace elements. Need 800 milligrams of calcium per day, 80 grams of protein. The U.S. Food Guide recommends that the public should drink 3 cups of milk a day (600 ~ 750 ml). One pair of 323 girls in Hawaii among the findings revealed that they consumed every day as long as half the U.S. Food Guide recommends the amount of milk can effectively lose weight and reduce waist circumference. Latest research abroad, confirmed that the human body when the calcium will increase by some mechanism of insulin release and insulin release in itself will promote fat synthesis, reduced function of the body heat. In this way, the body's energy consumption reduced fat synthesis, it is easy to gain weight. In addition, Dairy products Is also rich in branched-chain amino acids, it can also reduce the synthesis of fat. Aside its weight loss, milk and dairy products contain nutrients that are very rich, day 2 cup (400 ~ 500 ml) can not hurt. Three, fruits and vegetables WHO proposed in 1990: one day eat at least five portions of fruit and vegetables. The body of vitamins, inorganic salts, trace elements and fiber mainly from fruits and vegetables. Fruits rich in organic acids and various proteinases and help digestion. Which contain pectin, cellulose, etc. can promote bowel movements, reduce the absorption of cholesterol, have lower blood cholesterol. Fresh vegetables also contain a large number of essential nutrients the human body. Normal amount of daily intake of fruit should be more than 200 grams, fresh content is more than 400 grams of vegetables, fruits, generally about 1 hour after a meal to eat more appropriate. But the excess fruit and vegetables (especially fruits) apparently because of excessive sugar intake and cause weight gain, the U.S. gove rnment recommends no more than 9 were
???????
沒有留言:
張貼留言