Chair Fitness Exercises

Stretching is something we can do just about anywhere, anytime.

Start your day, end your day, or get away from your day with some good stretching.

If you're looking to mix up your routines a little, though, grab a chair! And the chair isn't just for sitting, so don't get comfortable.

Check out these chair friendly stretches:Ballet Stretch "I picture myself in a pink leotard and tutu at a ballet studio, music soft in the background, and me warming up for my solo. There's just something whimsical about this stretch, but don't worry, you don't have to be a ballerina to get something out of it!"

Hold 15-30 seconds. Repeat on opposite side.

Standing Hamstring Stretch "Throughout my gymnastics career, I had many hamstring injuries. Most could have been prevented by paying a little more attention to when and how long I was stretching. Most importantly, when stretching, proceed slowly and do not bounce."

Seated Hip Opener "Be patient with this stretch. "Many of us forget to stretch our hips and they may be quite stiff. It"s also perfect for that gluteus maximus!"

TIP: "So, whether you're at home trying to get a few minutes away from the kids or at the office trying to get away from your co-workers, remember these stretches this week and give them a try. Chairs aren't just for sitting anymore!"

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