Natural Body Building Diet – Get A Ripped Body Naturally

Are you feeling a little on the puny side and want to build up those muscles? Contrary to popular belief, body building doesn't have to involve the use of supplements and drugs but can be achieved by modification of the diet and increased levels of exercise. Following are a few tips to consider for natural body building.

Firstly, as you will be increasing physical activity and weight training, you will need to increase your diet load with an emphasis on protein and carbohydrate. This will allow sufficient, readily available energy for exercise and to help build additional muscle mass. Here are some great foods to include in your diet.

Grilled, lean meat such as chicken breast, turkey breast, tuna and steak

Bread, bagels

Cottage cheese and yoghurt

Fruit, with plenty of bananas

Vegetables and potatoes

Nuts, pulses and eggs

Olive oil, low fat mayonnaise and low-fat spreads

Pasta and brown rice

As well as building up your body, it is important to be conscious of eating healthily. The above foods are packed with nutrition and are the perfect types of foods for building up muscle mass and increasing food intake in terms of calories. You may find, that with the additional exercise, your appetite grows, but instead of increasing portion sizes, snack on these foods instead to avoid bloating.

Lean meat, fish, eggs and pulses are great for a boost in protein levels. Breads, bagels, pasta and rice are ideal for carbohydrate, providing the body with easily broken down glucose and energy on tap. Low-fat dairy products and healthy oils are beneficial for the heart and reducing fat mass. Fruits and vegetables provide crucial vitamins and minerals and fibre which are not found in other foods.

The best way to get the most out of your diet is to vary the foods but keep the protein and carbohydrate levels proportionally higher than fat. That way, you will be getting a balanced diet and nutrients which are necessary for muscle tissue synthesis.

Once you have reached your desired weight, you will want to maintain moderate to high levels of exercise and training, which means maintaining an increased energy dense, healthy diet. However, at this point, protein should reduce to normal levels and make up around 20 % of dietary intake.

Using these natural foods in your diet for body building is a healthy, sustainable, effective and low cost method for building and maintaining muscle mass without the worry of side-effects.

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