Exercise For Love Handles - How To Get Rid Of The Flab On Your Sides

What is the best exercise for love handles? This is a question everyone targets in almost every fitness magazine, gyms, vitamins and much more. While it is easy to market a miracle pill, an abs machine or a new exercise technique, there is no one simple answer to the above questions. Unfortunately nothing entirely by itself will help you lose belly fat, no matter how much you use it or do it.

The approach you should take when considering a targeted exercise for love handles, or any area of your body for that matter, is to ask yourself this question: Is this workout in line with a healthy balanced lifestyle? For example, if you workout every day but then you eat fast foods, fried foods, and overly processed foods... Guess what? You can workout all day long and you still will have stomach fat.

The most effective exercise for love handles is a workout program that includes working to building muscle and a diet to shedding fat. A healthy diet plan should include the following:

1. Avoid Fast Food, Fried Food and Overly Processed Foods

Try to avoid fast-food burgers and fries at all costs. If there are no other options, try to choice fresh sandwiches on whole-grain bread or wraps.

2. Reduce or Eliminate Red Meat

This opinion has held true for decades. If you must have read meat, try to opt for organic sources. They taste way better and will not be loaded with hormones, antibiotics or preservatives.

3. Get Plenty of Lean Protein as Part of Your Abs Diet Plan

Eat lean, high-quality protein with every meal as part of your healthy diet plan. Again remember to opt for organic sources. Lean protein speeds up your metabolism because it takes more energy to digest compared to carbs and fats. You also won't feel hungry as quickly because protein curbs your appetite for longer periods of time than carbs and fats do.

4. Targeted Stomach Exercises

The above diet guidelines combined with normal exercise builds lean muscle tissue. This makes it easier for your body to burn fat. Therefore the more muscle you have, the more fat you burn.
So follow the above healthy diet plan and you will see results in a very short time.

The best exercise for love handles is really to have a complete workout program. But diet is important as well. Do you need help in coming up with a plan? Click here for a step-by-step plan to help you get in shape

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