What Foods A Smoker Should Eat A Lot

To really understand why and how these foods are good for smokers, you need to know some facts about smoking:

- Nicotine and some other substances in cigarettes are toxins that can promote the development of cancers, mostly the lung cancer.

- Nicotine will burden your heart by constricting the arteries, increase the bad cholesterol (LDL) in your body and increase the risk of hypertension.

- Smoking can increase the risk of influenza, tuberculosis and some other infectious diseases.

- Smoking will destroy vitamin C in your body, the more you smoke the more vitamin C will be destroyed.

- Smokers usually have lower concentration of Vitamin A, E, Selenium and Zinc in their body.

- Liver is an important organ responsible for removing toxins from your body.

Broccoli is high in vitamins C and A. A cup of broccoli can provide about 81 mg of Vitamin C and 567 IU of Vitamin A. Vitamin C and A are antioxidants that can prevent the risk of cancer. Broccoli also contains diindolymethane, selenium and glucoraphanin which have anti-cancer activity.

Consuming broccoli is good for your liver, it can enhance the enzymes' activity in the liver and help to neutralize aflatoxins.

Some researches also suggested broccoli have good effect on heart muscle and can against heart damage.

Apple is an antioxidant rich fruit, which can reduce the risk of cancer. Researches also found apples can help lower the risk of heart disease and reduce cholesterol.

Consuming apples can benefit your liver too. It will reduce the work loads of liver because apple contains pectin which help the colon to excrete heavy metals from your body.

Garlic has been used as medicine for thousands of years. It has antibacterial, antiviral and antifungal activity that can improve your body immune system.

Some studies suggested garlic can help to prevent heart disease. Because it can reduce accumulation of cholesterol and aortic plaque on the vascular walls, and decrease blood pressure.

Soybean can benefit your heart, it can lower cholesterol level and reduce the risk of heart disease. Soybean contains isoflavones which are believed to be useful in the prevention of cancer.

Soybean is a good source of minerals. It is high in copper and iron, and contains some low amount of selenium and zinc.

Consuming large amount avocado can lower cholesterol levels. It contains beta-sitosterol which can reduce the amount of cholesterol absorbed from food.

Avocado also contains Omega 3 that is good both for cardiovascular disease and cancer prevention.

One medium sized Florida avocado may provide about 8.1 mg of Vitamin E, 52 mg of Vitamin C, 426 IU of Vitamin A, 0.3 g of Omega 3 and some amount of minerals.

Lemon contains diluted hydrochloric acid, good for liver. You can easily to create a Liver Detox drink by a glass of lemon juice add with some water.

A medium sized lemon contain about 83 mg of Vitamin C, it is good for recharge the loss that cause by smoking.

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