Two Foods To Shunned, if You Quickly Lose Weight

Each person is different, especially when they go on a weight loss plan. The "system" works for one person does not necessarily work for another person. Genetic or chemical composition can affect weight loss. Some people do very well on calorie counting diets, while others seem almost gain weight when they go on restrictive eating plans.

But there are two foods that, if you reduce or eliminate from your diet, you will lose weight, whatever your body type.

Processed carbohydrates

If you think about how the bread and pasta (carbohydrates the most popular processed) is made, you will realize how this food is fatal to healthy weight for your body. It does not matter if they end up on your table as wholemeal bread, brown rice or white Wonder Bread is treated the same way and contain the same basic density calories.

At the end of bread or pasta, grains start to be processed flour. Each of these grains of calories is like when you have a few grams of pasta or a slice of bread, you're really focused on eating calories in the form of granules. Then your body has to work hard to tackle and metabolic changes slowly as a result. Not only that, but all concentrated in grains causes insulin spike, which also slows down your metabolism.

One more reason for cereals to be eliminated from our diet is that our bodies were not designed to eat grains. However, our ancestors were able to find a way to treat them so we ended up with them in our diet. Through a complicated process, eating cereal proteins allows not digested in the body and can cause problems with your immune system. If the seeds can cause severe autoimmune diseases like rheumatoid arthritis, multiple sclerosis and Crohn's disease is probably not a good idea to eat regularly in your diet. (Read Protein Power by Michael R. Eades LifePlan, Mary Dan Eades MD and MD. For more information.)

Dairy

Dairy products like milk, cheese and yogurt is not a good food to eat if you try to lose weight. It does not matter if it is low in fat, it is still fat. You already have fat on your body you are trying to lose weight, why would you eat more?

In addition, milk naturally has sugar in it, which means that insulin levels increase every time you drink. If the consumption of animal protein, your body receives a large amount of fat in these food sources. By reducing the amount of fat you eat, your body will use fat from your body to meet their needs to function and eventually you will lose weight.

Do not worry about depriving yourself. Remember that when you cut these foods, the goal is to lose weight. When you lose the weight you lose, you can add these foods back into moderation.

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