Some people train their Abs every day in order to obtain 6 pack abs. Training Abs every day will not build the 6 pack you want. Abdominals are muscles too and need a chance to recover in order to strengthen and so training abs everyday is not the way to go. Alternate day workout works well for a large amount of individuals. Doing them 3 times per week with resistance will do the trick. Look to your diet, and this will make your abs show. Abs is a product of diet as much as workout.
-Diet is extremely important when it comes to getting 6 pack abs. Making your abs visible is all about how low your BF (body fat) percent is*
-You must eat less than your maintenance caloric intake*
- Protein consumption should be 1.3-1.5g/lb of bodyweight*
- Avoid simple sugars, accept post workout*
- Perform high intensity cardiovascular exercise 2-3 times weekly*
- Train abs with resistance, with 8-15 reps*
-Include weight training as well as cardio exercise in you routine.
-Thousands of crunches are a waste of time and energy.
-: Stay motivated, and also be consistent. This will give you the desired 6 pack abs which you are looking for.
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