How to Make 6 Pack Abs With Excersise And Diet

To get the flat abs that you always wanted, you must do certain types of exercises that target that specific muscle group. The abdominal muscles group, often called THE CORE, consists of 4 different muscles that provide movement and support to the body. The 6 pack abs effect you get from the rectus abdominus muscle, which the long muscle along the front of your stomach.

The abs muscle group consists of: lower and upper abs (called rectus abdominis), obliques (internal and external obliques), and transverse abdominal muscle (the deepest muscle which extends from the rips to the hips). The well formed and well exercises rectus abdominus is the so called famous 6-pack abs that you can see on most bodybuilders and athletes.

As a rule, you should always work the upper and lower abs and the obliques equally.

If you work your abs harder and more often, you will see results much faster! You will get tighter, stronger abs in as little as four weeks.

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