Is the 5 colors spectrum part of your daily diet? If not,you are dying slowly and don't even know it

Is the 5 colours spectrum part of your daily diet? If not, you are dying slowly and don't even know it. The 5 colours represents the phytonutrient spectrum that are the natural nutrients in fruits and vegetables.

Everyone in this world has ONLY one vital goal: to live as long as they can. And I am certain you are one of them. BUT, let me ask you this: do you know how? We are paralyzed by options and there are too many products, methods and choices that make this decision more complicated than it needs to be.

I will make it very simple: Follow the 5 colours spectrum, the of perfect pack of your health.

The 5 colours are red, yellow, orange, green, purple and white. These colours have different significance to fight as an antioxident to different part of our body.

RED contains LYCOPENE and ELLAGIC ACID for Heart health, Cell health and Immune health.

YELLOW and contains ALPHA-CAROTENE, BETA CAROTENE, BETA-CRYPOXANTHIN, H ESPEREDIN for Eyes, Healthy Growth and Development, Skin Hydration.
GREEN contains EGCG, LUTEN, ISOTHIOCYANATE, ISIFLAVONES for Lung health, Artery function.

BLUE and PURPLE contains ANTHOCYANIDINS, RESEVERATROL for Antioxident protection for Heart, Artery and support their function and Cognitive health.

WHITE contains ALLICIN, QUERCETIN for maintain healthy Bones and circulatory health.

According to new government study, only 14% of Americans are eating the recommended daily servings of fruits and vegetables. (source: http://www.healthnews.com/nutrition-diet/too-few-americans-eating-their-fruits-veggies-3728.html) want a scary thought? The other 86% have a very high risk of getting cancer as they are not getting the antioxidants through phytonutrients of fruits and veggies to fight the malignant cells in the body.

To cover the phytonutrient gap, you need to consume 2 servings of fruits and vegetables from each colour group.If you are not doing so on a regular basis, then you are getting the f ree radical fighters in your body that would bring forth further health benefits in addition to preventing cancer.

Steer your life onto track of vibrant and healthy choices. For more tips and tricks, you can visit http://www.touchnglow.ca. my website is a great way to have free access to me, a health coach who is backed by and associated with a world class research institute with leading scientists working on ONE goal: best heath.
Email me with questions and feedback through b.nanda@yahoo.com

Take a timeout for your health and meet real customer needs and care and get a free health coach who is backed by and associated with a worldclass research and testing advisory board of the health institute which is comprised of leading scientists from around the world.

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