How to Reduce Belly Fat, Turn Heads and Easily Slipped into Your Favorite Victoria's Secret Lingerie?

The rolls of tummy bulged out once Linda Lindvall sat down. It was unsightly, and she knew she needed to reduce belly fat.

Linda was a blonde from Oklahoma. She was born and bred there - just like Victoria's Secret model, Amanda Marcum. But that's where the similarity ended. Janet was shorter with a waistline more than 10 inches thicker than Amanda.

Linda envied Amanda. She longed to be a hot babe just like Amanda. It was her long wish to slip into one of those translucent Victoria's Secret lingerie, but to do that she must do something to reduce belly fat. She also needed to lose weight if she wanted to be a sexy babe.

It's not like Linda did nothing. In fact she had secretly being taking weight loss supplement, but her results were always the same. She would lose 1 to 2 pounds and then stopped. She sensed something was wrong especially she frequently suffered from body aches, constipation and indigestion. But she was shy and kept the prob lem to herself.

While surfing net, she accidentally read about her symptoms. The conclusion was, she needed a colon cleanse. She was quick to grab a limited free colon cleansing offer.

After a few days, her aches subsided. She stopped suffering from indigestion, and no more constipated. The treatment reduced her waistline by 2 inches. She had started to reduce belly fat. That motivated her to do more to reduce belly fat. She wanted a toning abs now.
She put together a simple strategy for to reduce belly fat and lose weight. First she cut down on food intake. She did not count calories like what many did, but merely reduced what she ate by 1/2. To suppress her hunger, she took a hoodia supplement made from 100% African hoodia gordonii 1/2 hour before food. That took care of the hunger pangs she suffered with less food.

She also began to eat She avoided food with high fructose corn syrup and trans fat. Instead she turned to nutritional food and balanced her diet with a good mix of nutrients. For protein, she would take beans, legumes and lean meat. Her carbs choices consisted of fruits, vegetables and unrefined carbs. As for fats, she chose natural occurring fats like avocado, tout and salmon. These were just some of the nutritious food she ate.

Of course she added oil to her diet, but she restricted to coconut oil or extra pure virgin oil only.

In the past she focused on sit ups as t he key exercise to reduce belly fat. She has since changed to exercises with big compound movement. Then she ended her session with 10 minutes of abs toning exercises. These exercises help to burn calories even after the gym workout.

Every Monday, Wednesday and Friday, she would spent 40 minutes working out in gym. This gave her body time to recover from the training session.

In the gym, she did a lot of circuit training with only 30 seconds rest interval.

She repeated each exercise 10 times, before moving to the next. That's part of her secret to reduce belly fat. Here's the detail:

Warm up exercises (5 minutes):

2 minutes on stationary bike Mountain climbers or mountain jumpers Straight leg bridge with double leg curl on stability ball Reverse back/hip extensions on stability ball Break dancers

3 rounds of circuit training with free weight (20 minutes):

Dumbbell squat and presses Lat pull downs Dumbbell reverse lunges Dumbbell bench presses Dumbbell step ups

Fats burning exercises to reduce belly fat (10 minutes):

Lying leg thrusts Bench crunches Reverse crunches Alternating crunches 3 minutes on abdominal vacuums

Finally 5 minutes of warm down following the same warm up exercises.

Coupling nutritional foods, exercises and hoodia supplement, she started to reduce belly fat. She stopped her colon cleansing supplement once the indigestion, aches and constipation were gone.

Around 6 weeks later, her waistline shrunk to 24 inches. Now, she looked as sexy as Amanda Marcum. That night, the Victoria's Secret she ordered arrived. She quickly slipped into it. As the light shone through the translucent wear, she could clearly see her trimmed body and toned abs. That's sexy. And Linda saw herself in the mirror, she nodded in satisfaction. She deserved the result because she took action to reduce belly fat and weight. What about you? Do you dare to step out, take actions and lose weight?

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