The Truth About Essential Fatty Acids Exposed

More and more people are discovering the powerful health benefits of supplementing with essential fatty acids such as omega-3 fish oils. There are some things you have to know before you rush out and buy supplements though.

Many companies overprice their fish oil products. They can get away with this because many consumers do not educate themselves and compare different essential fatty acids products to each other.

This is why I highly urge you to do your research and discover what really works and what makes the best essential fatty acids supplements. For example, a recent clinical trial found that a blend of hoki and tuna oil together produces up to 2 1/2 times more health benefits compared to other fish oil products on the market today.

It is also been shown that products that have been molecularly distilled are the purest and highest quality when it comes to omega-3 fish oil supplements.

Many companies out there make grand claims about their products, but they rarely provide you with proof to back up those claims. This is just from my personal experience; I'm not saying that all the companies out there are bad.

Finding the Best Essential Fatty Acids

You can get your essential fats from food, such as fatty fish. That raises the question of contamination and heavy metal toxicity. A lot of our fish today are swimming in unclean waters, which is why experts today recommend that you need less than two or three fatty fish meals per week.

You could of course eat other foods such as flaxseed oil, hemp seed oil, nuts, beans or dark green vegetables. The problem with these is that it is hard to get enough omega-3 essential fatty acids into your body.

I've found that the best health benefits come from eating healthy foods, and supplementing with a high quality, pharmaceutical grade omega-3 fish oil supplement.

Finding the best essential fatty acid supplements comes down to looking for high quality and proof. I always like to see clinical trials and independent reviews done on the products am about to buy.

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