Our cardiovascular system or the CVS consists of the heart, blood vessels, lungs and the blood that is circulated. Blood that is oxygenated is pumped from the hearts left ventricle into the aorta. The cardiovascular system hence is responsible for the circulation of blood throughout the body. Your blood pressure is directly proportional to the volume of blood in the CVS body.
When you are obese, the workload of the body increases affecting the cardiovascular system as well. The Cardiovascular system is driven by the heart and there are some very effective natural ingredients that can help you maintain its health. Gingko Bilboa is one such potent antioxidant that helps to neutralize any toxins in the body. The heart and the cardiovascular system can also be strengthened with Hawthorn berries. EFA nourish the system as it enhances good oxygen flow to the heart. Also, a heart formula is designed to support the complete cardiovascular system including the veins and arteries and the heart.
A sudden gravitational stress also affects the cardiovascular system. In order to keep your system in good health, you must keep optimistic, practice relaxation methods, get adequate sleep and exercise regularly. There have been numerous studies on animals and humans to study the brain and cardiovascular system interactions when under stress. The two systems that mediate the stress response are SAS or the sympatho-adrenomedullary system and the HPA or the hypothalamic-pituitary-adrenocortical axis.
There are multiple mechanisms through which the social isolation and support affect and influence the cardiovascular system. The neuro-endocrine mechanisms and health behaviors are the primary pathways through which these or other psychological factors can influence the cardiovascular system. Positive or negative emotions can affect the mature cardiovascular system; whereas the fetal cardiovascular system is affected by maternal smoking.
Butea Superba is a native herb from the family Popilionaceae. It only exists in Thailand and is called twinning woody long-life herbal plant found in certain habitats in the mountains where Pueraria Mirifica is found. It helps in supporting normal sexual functions in men, capacity for erection, enhanced sensitivity and better performance. It also provides the energy and stamina and also supports the cardiovascular system.
Here is a detail of the ingredients and the recommended dosages:The caplet contains Butea Superba with other herbs and is available as 60 capsules per box. The recommended dosage is of 1 to 2 capsules twice a day after breakfast and dinner. However, if you see any signs of irregularities, you must consult your doctor immediately. Also, if you are suffering from a severe heart condition, you must consult your doctor before beginning this course of dietary supplements. Here are some of the reasons why this is the best cardiovascular choice for you:o High in Flavonoids and Flavonoid glycoside.o Results in a healthy cardiovascular system.o Enhances blood flow to the male genital areas.o Enhances normal sexual capacityo Enhances erectile capacityo Enhances performance and sensitivityo Increases stamina and energy
Burn Body Fat Rapidly High or Low Intensity Cardio?
Most of us have wondered at one time or the other about the intensity of a cardio exercise in order to lose fat! Is it more beneficial to stick to a low intensity exercise routine like walking or a high intensity like running?Though both these kinds of exercises help you lose weight, the main question still remains which is which one of these is more effective and burns more fat? This brings us to another question what is your fat burning zone? The report from scientists which declared that low intensity exercises burn body fat whereas high intensity exercises burn glycogen, a type of carbohydrate stored in the liver and muscles converting it into energy; everybody starting changing their workouts to low intensity exercises so they could burn more fat!
Surprisingly, it still does not work taking in account the number of obese people taking to walking. Though the scientists findings were correct, we do burn more fat during low intensity exercises; at the same time it is also true that we burn more calories during a high intensity workout. Even though we may be burning glycogen, the amount of fat being burn would still be more!
The best advantage of this is then when the stored glycogen is low, the carbohydrates from your food will convert into glycogen to compensate instead of getting converted to fat in the body.
Other than that, a high intensity Cardio keeps your metabolism on a high even after your workout is completed. Hence, even after you have finished your daily routine, your body continues to burn fat. This is however not the case with a low intensity workout. To conclude then, a high intensity exercise regimen helps you lose much more fat during and after the workout than during a low intensity one.
You could add some high intensity exercises to your cardio regimen by the way of interval trainings. For example, you could walk for the first 10 minutes and then run or jog for the next 10 minutes. Walk at a faster pace for a minute to catch your breath and then sprint again for about a minute and walk slower for another minute. This alternate walking and running can be continued for about 20 to 30 minutes for the best results.
If you follow this for at least 5 days a week, you will soon see yourself steadily working towards a fat loss regimen that comes naturally!
Things You Need To Know To Make Your Cardio Workout Successful!
The intensity of the workout is the most determining factor for improving on your Cardio-respiratory fitness. Your cardio-respiratory fitness depends on the intensity of the workout which is proportional to the energy you expend per unit of time.
You must have some knowledge of the intensity of the aerobic exercise to ascertain whether it is having the desired Cardio-respiratory training effect or if you are just burning a few calories. Your heart rate during a workout largely determines the effort during a workout. We can safely conclude that your Training Heart Rate is equal to the desired intensity of your workout.
According to the US Army fitness experts, there are two ways to determine the Training Heart Rate or THR. The percent maximum heart rate or %MHR is simpler than the percent heart rate reserve or % HRR; however the %HRR is much more accurate.
With the %MHR method, you estimate the maximum heart rate by subtracting your age from the number 220. So, if you are 20 years of age, your estimated maximum, heart rate is 200. If you are in bad shape then exercise at 70 % of your MHR or maximum heart rate; if in relatively good shape exercise at 80% and if in excellent shape exercise at 90% of your MHR.
Now, let us understand this with an example, if you are 20 year old, then your MHR is 200. If you are in good physical condition, your THR would be 160 beats per minute or 80% of 200.
With the %HRR method, the range from 60% to 90% is considered to be the THR in which you must exercise to improve your Cardio-respiratory fitness. You can determine which percentage would be a good starting point if you knew your general fitness levels. So, a person with excellent conditions could begin at 85% of HRR, at a reasonably good condition at 70% and in poor conditions at 60%.
In order to maintain or achieve adequate fitness levels, one should workout at a heart rate between 70 to 75% of their HRR. When at a higher level of fitness, you must work at a higher HRR%. If you exercise at a heart rate lower than 60, it does not provide the lungs, muscles or the heart any adequate stimulus. Before you begin training, you must be aware of your training heart rate or the THR.
Here is an example for figuring the THR using the resting heart rate and age. If you are 20 years old and in good physical condition, here is how to calculate your THR:
First of all determine your MHR by subtracting your age from 220, in this case 200. Now, determine your resting heart rate in beats per minute by counting your pulse for 30 seconds when you are resting. Let us say it comes to 69 beats per minute.
Now, for the HRR, subtract the RHR from the MHR, i.e., 200-69 or 131 beats per minute. Now, the THR can be calculated by multiplying the HRR by the fitness level and adding it to the HRR. In this example it is 70% HRR. So, 70% of 131 is 91.7; adding it to 69, it equals to 160.7.Now, we have determined that if you are a reasonably fit 20 year old with a resting heart rate of 69beats per minute, you must train at 161 beats per minute.
After about five minutes of exercise, your heart rate levels off, hence it is important to check it immediately after exercising. If under the THR, exercise harder to increase your pulse to the required THR.
For more useful information, please visit our website: THE KNOWLEDGE BASE, and look for the HEALTH & NUTRITION section.
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