This extremely bitter-tasting veggie is disliked by almost everyone. But well tell you why it is good for you.
Bitter gourd more popularly known as karela not only looks ugly according to some people but has gained notoriety for its extremely bitter taste. Scores of adults, youth and children frown the moment they see this vegetable served on their plates. This uneven textured green vegetable is good for ones health. Its a treasure trove of vitamins and nutrients. Its highly favored among diabetics for lowering blood sugar. Heres why bitter gourd is more than just a bitter sight:
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