How to get pregnant Tips and Tricks

So many people in so much effort to avoid a pregnancy, it seems that the moment is trying to get pregnant, you should immediately successful. Unfortunately, for many people it is not so simple. Read on to find out things you can do it (too obvious!) Pregnancy.

1. Step: Before you start TryingBefore you start to try to achieve pregnancy, this is the best that the first possible health. It should also be removed from anything in life that may harm fertility.2. Step: Learn where the most

The woman is not fertile every day with her cycle. The study by the National Institute of Environmental Health Sciences has shown women to get pregnant, only six days of the monthly cycle - the five days of ovulation and the day of ovulation itself [1]. If you and your sex partner once a week, it is possible that a lack of ovulation window!You may have learned in high school health class, that ovulation occurs 14 days after the start of the time, but this is only for people who have a single 28-day cycle, "says the Mayo Clinic - and not even all the people ovulate at the same time [1]. It notes that only some information (in the waking body temperature, cervical fluid and cervical characteristics of information), the calendar or map, you can predict for sure when I will ovulate and intercourse, when it is most likely to get pregnant [2] .

In order to accurately determine if the most productive, you need to a few simple tools.If you do not own one, purchase a basal thermometer. The standard thermometer is not accurate enough for fertility charting.Print this map or sign up for a fertility fertility charting service online.Fertility UK fertility maps can be used with Microsoft Excel.Then print out this chart free ovulation calculator: Calculator.com ovulation.The sign up for free fertility tracking software Fertility Friend, although payment is required to access all the features version.iVillage offers fertility Ovusoft online version of the tracking program, which is very easy to use. This will require a paid subscription, although there is a free trial available. This is the Web site iVillage: iVillage Fertility PlannerAmazon: Basal Thermometers (Partner)Amazon: Fertility Monitors (Partner)Amazon: The Essential Fertility Log: A Record Keeper, and organizing to help pregnant (Partner)Basal body temperature charting yourThe woman goes to the temperature of 4 degrees Fahrenheit, and 8 days of ovulation, "says the Mayo Clinic [1]. A basal thermometer measures temperature in a one-hundredth of a degree, so the task is sufficiently precise.Start the temperature of the first day of the period.Keep your basal thermometer next to the bed. If the bed, it is, it increases the body temperature and movements of the reading will not be valid [2].You must have at least three hours of uninterrupted sleep, the temperature to be valid, says Revolution Health [3].You have to check the temperature at about the same time every morning, says webm [4].Once you take the temperature, the detail in the present, the fertility chart [5].You should see the temperature jump up significantly about halfway month. This means that you have just ovulated [6].Your stay in a high temperature until the next period begins, says webm [[7].

If a woman, then you have probably noticed that a little bit of wet underwear on certain days. This is due to cyclical changes in the cervical mucus. The amount and texture of your cervical fluid (also known as cervical mucus) changes based on what is close to ovulation, U. S. Department of Health and Human Services says [1]. Your most fertile, the cervical fluid changes in consistency, which helps the sperm to egg, says webm [2]. Webm charting tells the cervical fluid is very effective way to determine that you are fertile [3]. It requires the sake of his own body, but easy to get used to it.Webm advised to monitor the cervical fluid every time you go to the bathroom [4]. This is running, or a clean, dry finger or a piece of toilet paper through the vaginal opening.After a period of several days, you will not see any cervical fluid, all say the U. S. Department of Health and Human Services [5].When you start to see cervical fluid, then the sticky and dense, white or cream color, a Registered General Nurse Jane Knight says [6]. You may note that a small rubber cement.Over the next few days, Knight says, it is thinner and wetter, and significantly increase the value of [7].When fertile, the cervical fluid will look and feel like raw egg whites, says Dr. Roger Harms [8]. It is also very flexible [9].If DOUCHES or other health articles that will change in the cervical fluid, so it is difficult to assess that there is fertile, he says, the Mayo Clinic [10].If you want to improve the quality of cervical fluid, the study of fertility and Sterility suggests that 200mg three times a day, the guaifenesin makes thinner and improve fertility. [11] Guaifenesin, the active ingredient in cough medicines like Robitussin.Detect changes in the cervix

Your cervix will change its position, and in abundance throughout the cycle, says webm, soft and moist, fertile in [1]. If you are not familiar with it, then check your cervix daily throughout the month to identify where the most productive.Knight says, the cervix will feel a bit like the tip of the nose - tough and dry [2]. It should be easy to reach the conclusion [3].If you ovulate, it is a soft, moist and a little more difficult to achieve, says webm [4].Garden Site Fertility is a series of images of the cervix of women in several places in the cycle.Reading the chartAs you enter all the information on the chart, you will begin to see how it all fits together. You will develop a very clear picture of where fertile.For more information and sources of fertility awareness and Natural Family Planning, see Mahalo's page.3. STEP: The Productive Fun Than SexFertility experts for advice on what to do in order to ensure that sexual contact is likely to more than one pregnancy.D onnici Dr. Moore says, Missionary Position, the greater the likelihood that a pregnant woman [1].Do not use synthetic oils, lubricants and lubricative sex, you can kill sperm, says webm [2].Sex is often the fertility window.If you have sex every day of the fertile period, then the 25 per cent chance of becoming pregnant, that Dr. Allen Wilcox [3].If you have sex every other day, then there is a chance for 22 per cent [4].If you have sex once a week, the odds are pregnant, only 10 percent [5].If you have sex if you ovulate, it is not likely to be pregnant, says webm [6]. Studies have shown that couples who became pregnant had sex the day of ovulation or the five days before ovulation [7]. (Do not let that stop you having fun!)Do not just save sex for the day is productive. Use it or lose it About.com recommends that the sex is often the most productive period in the week to help catch [8].Men should ejaculate at least once a day - even if it is a separate task. An Australian study found that men who have said less than a day, the DNA damage in sperm, because it fresher and less damaged [9].Do not douche after sex, Dr. Moore says, [10]. You can get rid of neck bones sperm fluid needed to help them travel to the uterus [11].4. Step: Be patient

Even if the sex is at the right time, Dr. Brian D. Cowan says, only one out of five chances of pregnancy [1]. If you do not become pregnant, trying for the first time, it is not signed by the disaster! U. S. Department of Health & Human Services recommends you try the next time he saw a fertility specialist before:If you are under 35 years old and trying to get pregnant for a year was not successful, seek medical attention, [2].If 35 or older, and was tried for the six months pregnant, but did not succeed, seek medical attention, [3].If you or your partner has a history, which indicates that they have problems with fertility, your doctor, see [4].5. step: If all else fails, contact your doctorIf you try for one year (six months if 35 or older) does not succeed, it's time for a doctor.Bring your fertility charts with you, if you see your doctor. The information in them, the doctor can tell if a woman ovulating, and you may find that there is a short section lutea.Your docto r will check on the men's semen to determine if there is a small number of spermatozoa, or if the sperm does not have the power to penetrate the egg, says the U. S. Department of Health and Human Services [1].The Mayo Clinic says the man may assume that the ultrasound of the scrotum and the rectum area [2].Webm says the woman in a blood test and ultrasound tests to determine whether she was ovulating [3].A woman in a hysterosalpingography, the X-ray of the uterus after injection of fluids to determine if the fallopian tubes are blocked [4].It is possible that the blood or urine tests, the hormone levels are normal, says webm [5].The increase in ovarian reserve testing to determine whether there is enough healthy ova can easily reach to the pregnancy [6].Genetic testing can determine whether there are genetic barriers to fertility, says Revolution Health [7].

The men's role in the success of the concept that the rich, healthy sperm to successfully penetrate and fertilize the female achieves eggs. [1].Keep Cool: The Mayo Clinic, a high temperature lower sperm production, conception is more difficult. Keep it in the scrotal temperature by wearing loose underwear like boxers, and avoiding long baths, sauna and prolonged sitting. [2].Take Vitamins: webm advises that the man, who, as vitamin E, C and zinc, which increases the health and mobility of sperm. [3]Stop Smoking: Dr. Frederick Licciardi, who smoke a lower sperm counts [4].Do not forget that smoking may reduce the partner's fertility: May smoke even more difficult for women to imagine, says the study in the journal Human Reproduction [5].Moderate Exercise: The appropriate amount of exercise to improve the physical and reproductive health. But I do not get too far. The webm, excessive physical activity reduces the amount of testosterone in the body, and thus reduces the numbe r of spermatozoa. [6]Stop recreational drug use: webm advising cessation materials, such as alcohol and recreational drugs (including marijuana, cocaine and amphetamine), which poses a threat to the quality and quantity of the semen. Certain drugs also reduce the male sex drive. [7]Avoid Toxins: Clear the work and living spaces of any hazardous substances such as heavy metals, pesticides and chemical solvents, the Mayo Clinic warns could damage the health of your sperm. [8].Reverse Your Vasectomy Stores: If you have vasectomy, you should have a vasectomy reversal. The Mayo Clinic, in a few months of the sperm in the semen after vasectomy visszarsnak back surgery and could lead to a successful approach to the 52% of the men for more than two years. [9]Women's Fertility Health TipsFirm Birth Control: It is necessary to remove all the methods, if a child is trying to [1].If you have a IURP it was removed.If the pill, stop that at the end of the current cycle. Dr. Judith Reichma n says the chances of becoming pregnant after about half Pill the same as if he had never lost [2].If Depo-Provera, American Academy of Family Physicians said, and then about nine or ten months after the cessation of pregnancy shot [3].Stop Smoking: Dr. Frederick Licciardi, women who smoke find it is more difficult to imagine. [4].Reduce stress: Dr. Alice domar says that reduces the stress increases the chance of conception [5].Weight Management: If you are thin or overweight, try to raise awareness to the level of the organization that in many cases [6]. The study of the University of Charleston South Carolina, most of the lean and obese women fertility problems were able to achieve pregnancy, which reached the ideal body weight [7].

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