Pregnancy in today's far more difficult than in former times. Factor of a stressful lifestyle makes fertilization more difficult than any other point in history.
Some common habits we may be at odds with the process of fertilization, fast and healthy. To accelerate the occurrence of conception and increase the chance of having a healthy baby, there are several lifestyle factors to consider before taking him to a hormone specialist.
Here are ten facts that can be used to reduce the effects of stress, build a healthier body, and develop a fast and natural pregnancy.
Fact 1: Stop worrying
Relax and make sure to avoid stress is the most powerful support to the success of the process of conception. Having a positive mental outlook.
Women who worry about the process of fertilization would have a smaller chance of fertilization, according to a study published by the American Society for Reproductive Medicine.
Fact 2: Avoid artificial sweeteners
Dr. Louis Alsace, director of genetics at Emory University School of Medicine, recommends that "pregnant women should avoid the sweetener aspartame (synthetic non-carbohydrate sweetener)," such as Equal and NutraSweet. This sweetener can "interfere with fetal brain growth" and cause a "decline in the growth rate of the newborn" by Mercola.com. This holistic health site write one of the toxic side effects of Splenda that can cause miscarriage.
For options with no calorie sweetener, stevia (a type of herbal sweetener) pure, without chemical additives are the best choices.
Fact 3: Avoid caffeine
Drinking more than 300 milligrams of caffeine can reduce fertility by 27 percent, according to the American Pregnancy Association. 16 ounce (grande) cup of Starbucks coffee contains 259 milligrams to 400 milligrams of caffeine.
Too much caffeine is associated as a cause of spontaneous miscarriage, reports the New England Journal of Medicine in November 1999. Considering the extreme side effects of caffeine stronger, probably a good idea to avoid all forms of caffeine.
Fact 4: Avoid pesticide
It is difficult to examine the effects of pesticides on human reproduction, but many experts, such as Carol Simontacchi suspect that pesticides can disrupt the hormonal system and network system in infant development. He also pointed out in his book, "The Crazy Makers," that the purpose of pesticides is to kill pests and insects, or make them sterile, which, of course, be counter-productive.
Fact 5: Avoid Soy
Avoiding soy foods may help your chances of getting a healthy and rapid reproduction. Soy phytoestrogens are powerful hormone disruptors, says Sally Fallon in her book "Nourishing Traditions."
In 2006, the Medical News Today reported, "There is a growing body of literature showing the likely adverse consequences (of soybean) on the reproductive system."
Fact 6: Get rid of household toxins
Many household products contain compounds endocrine disruptors, which puts the human reproductive organs at risk, according to the Environmental Protection Agency (EPA) United States and the Environmental Working Group in 2003. EPA's assessment of PFOA, a chemical found in Teflon-coated cookware, stain remover, packaged food products, and cosmetics. Bisphenol A, endocrine disruptors material contained in plastic containers, plastic bottles and plastic packaging. Phthalates, other endocrine types found in shampoo, deodorant, perfume, hair spray, and nail polish.
If you touch this product, eating foods from containers of this product, or just breathe in these products, they will immediately enter your body. As an alternative, you can buy the materials and ingredients of household cleaning bath treatment at health food stores, using a container made of glass, and cooking without Teflon cookware.
Fact 7: Food was not processed for pregnant women
In The Fertility Diet, Harvard researchers recommend consumption of unprocessed foods such as vegetables, legumes, nuts, and grains, and avoid trans fats (trans fats are unsaturated fats formed by hydrogenation of the mixing process hydrogen in vegetable oils) and skim milk to increase the chance of conception.
It seems that processed foods such as flour and sugar can reduce your chances of becoming pregnant. We know that choosing foods that are not prepared to provide the cell body builder of quality for whatever you produce the body including the reproductive hormones.
Unprocessed foods include fresh vegetables, fruit, hormone-free meat, fresh fish, eggs, wheat grain, which was not sterilized milk, olive oil, and coconut oil.
Fact 8: The food was not processed for husband
In his article, "Eat to Get Pregnant," Greaves said nutritionist Victoria fertilization may also depends on what your partner is consumed. He mentioned some of the nutrients that could increase the number, mobility, and the ability of sperm to penetrate the egg.
Nutrients include zinc, B12, selenium, vitamin E, and some essential fatty acids. Almost the same with The Fertility Diet, foods that he would suggest to the husband is organic and not processed foods, including shellfish, egg yolks, nuts, seeds, grains of wheat, cheese, fruits, vegetables vegetables, and meat.
He also advised to drink lots of water and eating healthy fats.
Fact 9: Make sure the bed and bask in the morning on a regular basis
Circadian rhythm is good to help your conception. And Dr. Mary Kittel. Deborah Metzger, author of Stay Fertile Longer, wrote that the lack of sleep can lead to imbalance of hormones and the menstrual tidakteraturan, namely the factors that can "delay the time it takes to get pregnant."
They are recommended for maintaining sleep and wake up consistently for seven days a week, basking in the morning for an hour every day, and use the light that is not too bright when the evening arrived.
Fact 10: Moving day
Doing exercises in daily to assist the process of fertilization. Enough practice showed increasing body functions, including reproduction, according to Dr. Jeffrey Keenan Southeastern Center for Fertility and Reproductive Surgery. Women who suffer from obesity had little chance of getting pregnant naturally, according to the Academic Medical Center in Amsterdam. One way to avoid obesity is to practice.
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