Why Mediterranean Diet is so Healthy

For the people of this are the diet is a way of life more than a diet. The people of this region have enjoyed a much longer life span than most and a lower incidence of many of the major diseases that affect the rest of us.

The diet is extremely good for you for several reasons one of which is large consumption of fruits and vegetables. This diet is based on eating a large amount of fruits and vegetables. You will eat more fruits and vegetables on this diet than any other diet presently on the market. One of the benefits of this type of diet is that it will lower the incidence of certain disease such as cardiovascular and cancer to mention a few.

The diet is high in whole grains and dietary fiber. These two items have been proven to lower the incidence of cancer, including colorectal cancer. So you now have foods that will prevent cancer and help stop certain heart diseases. If that was not enough the diet does more to help you live a long and healthy life.

The Mediterranean Diet is also very high in anti-oxidants. These will play a significant role in the bodies' organs, skin and muscles. These will help keep these organs, muscles and skin healthy and strong. The benefits of a diet that high in anti-oxidants is well documented and well-known, one of the major benefits is believed to help you live longer.

The diet also is high in lean meats and these are served in moderate portions. The people of the Mediterranean were mostly fisherman and farmers with very little poultry or cattle as most of the land is not suited for grazing. Most of the people's protein will come from fish and certain seafood which is abundant in this area.

Another of the many benefits of this diet is that it is low in dairy. The small amount of dairy consumed is usually low-fat. These people consume very little dairy and so they are able to maintain weight much easier.

As more doctor's look into the diet they are finding that many people from this region that actually live this diet have much lower incidents of many killing diseases. People suffer much less heart and cardiovascular diseases, cancer, hypertension, and diabetes to mention a few of the many benefits of this diet. This diet has more benefits than drawbacks.

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