Carbohydrates and Diabetes!!!

Carbohydrate or carbs comes from wide varieties of foods like rice, pie, bread, noodles, beans, milk, cookies, soft drinks etc. They come in different forms. Starch, sugar and fibers are the three famous and abundant kinds of carbohydrate.

The simple union of oxygen, hydrogen and carbon composes the sugar molecule, which is the building block of carbohydrates. The essential chains of sugar molecules are starches and fibers.

There are two groups of carbohydrates.

Simple carbohydrate, which includes sugars, fructose or fruit sugar, glucose and dextrose, grape or corn sugar, sucrose or table sugar. This type is considered bad.

Complex carbohydrate, which includes chains of three or more single sugar molecules linked together, which is considered as good.

Compared to protein and fats, carbs have a lot of impact on blood sugar. It directly affects the blood glucose levels in the blood. If you are a diabetic patient, to be able to manage your health, you have to have a carefully planned diet. The level of carbohydrates in your diet might affect your health. You should be aware that carbohydrates always break down to sugars. Hence counting the total amount of carbohydrate in your diet can be your most important step.

Although all carbohydrates turn into simple sugars, the conversion may vary. It is between 3-5 hours before the carbohydrate is converted to sugar. Therefore, the effect is diverse, depending on the foods in a diabetic patient's diet.

Fatty acids in the blood are stored in your body's fat cells through a hormone secretion in the pancreas, known as the insulin. It is where the low carbohydrate diet originates. Sugars are well monitored in your blood, because sugars are well circulated in the blood.

Insulin, a hormone secreted in the pancreas, is injected in our body if the blood sugar level arises. Insulin instructs our body to absorb the sugar and triglycerides from our blood. Therefore, the sugar level decreases and becomes normal.

It is helpful to diabetic people to reduce carbohydrates in their diet. Diabetic patients can be significantly overweight. The more overweight you are, the bigger your insulin resistance is. This is a sign that you need to cut extra carbs from your diet.

If there is a member in your family who has a history of diabetes, you should take note. Control your carbohydrates for you may be predisposed to diabetes. Controlling your diet by cutting the carbs in your diet might be a great help.

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