Digestive Health: What Are The Problems And Treatments?

Having exceptional digestive health requires a lot of skill, patience and understanding of how your digestive system works. As we age our system undergoes a lot of changes as well, not because of age alone but also due to the food that we eat on a daily basis. Optimum health is an objective that most people want to have but issues with digestive problems occur every now and then because of age, genetics and overall lifestyle habits.

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Digestive Problems

There are different digestive health problems that a lot of people encounter throughout their lifetime. These health problems are:

Heartburn is often associated with an uncomfortable burning sensation on the chest which at times is accompanied with sour taste at the back of the mouth coming from your throat. It could be an indication of GERD or gastroesophageal reflux disease or it could potentially be a sign of a more serious heart condition. Heartburn is often caused by eating lots of spicy heavy and foods that have lots of fat. Other causes are eating large sizes of food, tomato based products such as ketchup and sauces, tight pants, peppermint, chocolate, alcohol, coffee, carbonated drinks, fried and fatty foods are among the few examples. Diarrhea it could be the problem with the combination of foodstuffs that you just ate a meal ago but chronic diarrhea calls for medical diagnosis. Diarrhea is characterized by watery, loose stools that happen frequently accompanied with nausea, bloating, pain on the belly, and cramps. It could be causes by allergic reaction to food, bacterial, parasites, viruses, negative reactions due to medication. Rehydrate yourself by drinking sports drinks, broth, fruit juices or simply water. Avoid caffeine, sweet foods and sugar, fatty foods, and dairy products. Excessive gas or flatulence people release gas at least 20 times a day. If it happens much more than that then you've got a problem. It could be caused by Irritable Bowel Syndrome, air swallowed while eating, and GERD. Constipation - lack of exercise, sudden change in diet, too much junkfood, are some of the few examples that can leave you having three or less bowel movements a week.

Conclusion

It is important to have regular visit to your doctor if you are experiencing such digestive problems. They can help you identify causes and give your different forms of treatment for greater digestive health.

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